Personal Protein Pot Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERSONAL PROTEIN POT RECIPE BY TASTY



Personal Protein Pot Recipe by Tasty image

Here's what you need: garlic, fresh ginger, sesame oil, honey, soy sauce, chicken breast, quinoa, chicken stock, sliced carrot, snap pea, shredded red cabbage, bell pepper, broccoli floret, egg, salt, avocado, scallion, toasted sesame seed

Provided by Matthew Johnson

Categories     Dinner

Yield 1 serving

Number Of Ingredients 18

2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 tablespoon sesame oil
1 tablespoon honey
¼ cup soy sauce
1 chicken breast
½ cup quinoa
1 ½ cups chicken stock
½ cup sliced carrot
½ cup snap pea
½ cup shredded red cabbage
½ cup bell pepper, sliced
½ cup broccoli floret
1 egg
salt, to taste
½ avocado, sliced
scallion, sliced, for garnish
toasted sesame seed, for garnish

Steps:

  • In a small measuring cup, mix together the garlic, ginger, sesame oil, honey, and soy sauce. Whisk to combine.
  • Pour about 2 tablespoons of the sauce over the chicken in a small bowl and set the rest aside for serving. Toss the chicken in the sauce to coat.
  • Heat a tablespoon of oil in a small pot over medium heat. Cook the chicken until golden brown on one side, then flip and cook the other side until the chicken reaches an internal temperature of at least 165°F (75°C), about 10 minutes total. Remove the chicken breast from the pan. Let rest for 5 minutes, then slice.
  • Add the quinoa and chicken stock to the same pot. Stir the quinoa and bring to a boil on high heat. Then, reduce the heat to low and place a strainer over the simmering quinoa.
  • To the strainer, add the carrot, snap peas, red cabbage, bell pepper, broccoli, and the egg. Sprinkle with salt.
  • Cover the pot and cook for 20 minutes.
  • Remove the food from the heat, fluff the quinoa and add the chicken and veggies. Top with the sliced avocado and the cooked egg. Pour on the rest of the reserved sauce, and garnish with scallions and toasted sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 1890 calories, Carbohydrate 171 grams, Fat 99 grams, Fiber 20 grams, Protein 78 grams, Sugar 45 grams

More about "personal protein pot recipe by tasty recipes"

NOURISHING RAINBOW PROTEIN POT RECIPE BY TASTY
nourishing-rainbow-protein-pot-recipe-by-tasty image
Web Jun 16, 2018 Toss to coat. Marinate for 15 minutes. Heat a tablespoon of oil in a small pot over medium heat. Cook the tofu until golden brown, …
From tasty.co
4.3/5 (152)
Calories 893 per serving
Category Dinner
  • Make the sauce: In a medium bowl, whisk together the tahini, apple cider vinegar, lemon juice, maple syrup, garlic, water, salt, and pepper.
  • Reserve half of the sauce for serving and add the tofu to the bowl with the remaining sauce. Toss to coat. Marinate for 15 minutes.
  • Heat a tablespoon of oil in a small pot over medium heat. Cook the tofu until golden brown, about 5 minutes on each side. Remove the tofu from the pan, then slice.
  • Add the quinoa and vegetable stock to the same pot. Stir the quinoa and bring to a boil over high heat. Then, reduce the heat to low and place a strainer over the simmering quinoa.
See details


PERSONAL PROTEIN POT - YOUTUBE
personal-protein-pot-youtube image
Web Get the recipe: https://tasty.co/recipe/personal-protein-potShop the Tasty kitchenware collection here: http://bit.ly/2IooLS4Check us out on Facebook! - face...
From youtube.com
See details


11 PROTEIN-PACKED POWER FOOD RECIPES - TASTY
11-protein-packed-power-food-recipes-tasty image

From tasty.co
See details


QUICK AND DELICIOUS HIGH PROTEIN MEALS | RECIPES - TASTY
quick-and-delicious-high-protein-meals-recipes-tasty image
Web Aug 28, 2020 You can never have too many easy protein-packed recipes in your kitchen roster. These simple yet satisfying dishes — like a high-protein Buddha bowl with chickpeas and roasted sweet potatoes, or a …
From tasty.co
See details


PERSONAL PROTEIN POT | EASY MEALS, FOOD, RECIPES
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
See details


HIGH PROTEIN CROCK POT RECIPES - PROTEINPROADVICE.COM
Web Nov 16, 2022 Blend the cottage cheese and buffalo sauce together then pour it into a slow cooker and add the chicken and parsley. Cover and cook on high four hours or eight …
From proteinproadvice.com
See details


PERSONAL PROTEIN POT RECIPE BY TASTY - PINTEREST.COM
Web Personal Protein Pot Recipe by Tasty. 383 ratings · Serves 1. Tasty. 10M followers. Pot Recipes. Chicken Recipes. Dinner Recipes. Cooking Recipes. Healthy Foods To Eat. …
From pinterest.com
See details


21 HIGH PROTEIN INSTANT POT RECIPES - ALL NUTRITIOUS
Web Aug 15, 2022 Today I’m sharing 21 High Protein Instant Pot Recipes. They’re not only delicious but also time-saving. So, get out your Instant Pot, and let’s get cooking! In …
From allnutritious.com
See details


PIN ON RECIPES - PINTEREST.COM
Web Mar 31, 2018 - Here's what you need: garlic, fresh ginger, sesame oil, honey, soy sauce, chicken breast, quinoa, chicken stock, sliced carrot, snap pea, shredded red ...
From pinterest.com
See details


PERSONAL PROTEIN POT RECIPE BY TASTY - PINTEREST.CA
Web Mar 22, 2018 - Here's what you need: garlic, fresh ginger, sesame oil, honey, soy sauce, chicken breast, quinoa, chicken stock, sliced carrot, snap pea, shredded red ...
From pinterest.ca
See details


PERSONAL PROTEIN POT RECIPE BY TASTY | MCFARLANE | COPY ME THAT
Web Go to Community recipes! ... 15113039. Q4HYhb6. Personal Protein Pot Recipe by Tasty. tasty.co McFarlane. loading... Ingredients. 2 cloves garlic, minced; 1 tablespoon …
From copymethat.com
See details


PERSONAL PROTEIN POT RECIPE BY TASTY | ROBYN PARISER | COPY ME THAT
Web Go to Community recipes! ... 42145124. JBuHfBh. Personal Protein Pot Recipe by Tasty. tasty.co Robyn Pariser. loading... X. Ingredients. 2 cloves garlic, minced; 1 tablespoon …
From copymethat.com
See details


PERSONAL PROTEIN POT FROM TASTY - RECIPE ON NIFTYRECIPE.COM
Web Cover the pot and cook for 20 minutes. Remove the food from the heat, fluff the quinoa and add the chicken and veggies. Top with the sliced avocado and the cooked egg.
From niftyrecipe.com
See details


PERSONAL PROTEIN POT RECIPE BY TASTY - MEALPLANNERPRO.COM
Web 2 cloves garlic, minced; 1 tablespoon minced fresh ginger; 1 tablespoon sesame oil; 1 tablespoon honey; 1/4 cup soy sauce; 1 chicken breast; 1/2 cup quinoa
From mealplannerpro.com
See details


TASTY - PERSONAL PROTEIN POT
Web Make your own personal protein pot with minimal clean-up ! The perfect healthy meal for 1! FULL RECIPE: https://tasty.co/recipe/personal-protein-pot
From en-gb.facebook.com
See details


PERSONAL PROTEIN POT RECIPE BY TASTY - IN.PINTEREST.COM
Web Mar 22, 2018 - Here's what you need: garlic, fresh ginger, sesame oil, honey, soy sauce, chicken breast, quinoa, chicken stock, sliced carrot, snap pea, shredded red ...
From in.pinterest.com
See details


PERSONAL PROTEIN POT RECIPE BY TASTY - PINTEREST.CA
Web Jun 18, 2018 - Here's what you need: tahini, apple cider vinegar, fresh lemon juice, maple syrup, garlic, water, salt, pepper, extra firm tofu, olive oil, dry quinoa ...
From pinterest.ca
See details


12 LOW-CARB, HIGH-PROTEIN SOUP RECIPES - YAHOO.COM
Web Jan 2, 2023 Low-Carb Chicken Soup. This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the …
From yahoo.com
See details


BEST HIGH PROTEIN INSTANT POT RECIPES – SPRINT KITCHEN
Web Sep 27, 2022 Low Carb Keto Chili Recipe (Crock Pot or Instant Pot) (306kcal) Credit: wholesomeyum.com. A quick, simple, and easy low carb keto chili recipe without beans …
From sprintkitchen.com
See details


Related Search