Peppy Roasted Pumpkin Seeds Recipes

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

PEPPY ROASTED PUMPKIN SEEDS

Peppy Roasted Pumpkin Seeds image

Looking for tasty snacks? Then bake pumpkin seeds flavored with Old El Paso® taco seasoning mix - perfect for Halloween.

Provided by Betty Crocker Kitchens

Categories Snack

Time 35m

Yield 8

Number Of Ingredients 3

Ingredients

1 cup pumpkin seeds from fresh pumpkin
2 teaspoons vegetable oil
2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)

Steps:

Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
Bake 15 to 20 minutes, stirring once, until deep golden brown and crisp.
Sprinkle warm seeds with taco seasoning mix. Cool completely, about 10 minutes, before serving.

Nutrition Facts : Calories 110, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 0 g

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