Pepper And Salsa Cod Recipes

PEPPER AND SALSA COD

Pepper and Salsa Cod image

After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. -Robyn Gallagher, Yorktown, Virginia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 cod or haddock fillets (6 ounces each)
1 teaspoon olive oil
1/4 teaspoon salt
Dash pepper
1/3 cup orange juice
1/4 cup salsa
1/3 cup julienned green pepper
1/3 cup julienned sweet red pepper
Hot cooked rice

Steps:

Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers. , Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.

Nutrition Facts : Calories 183 calories, Fat 3g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 512mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

COD WITH MEDITERRANEAN SALSA

Cod With Mediterranean Salsa image

This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

Provided by MamaJ

Categories Very Low Carbs

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup kalamata olive, pitted and diced
1 plum tomato, peeled, seeded, and diced
1 shallot, minced
1 tablespoon fresh basil, minced
1 tablespoon capers
1/4 teaspoon grated orange zest
1 teaspoon fresh lemon juice
1 teaspoon olive oil
salt
pepper
1 lb cod fish fillet
lemon pepper
salt
cooking spray
1 teaspoon olive oil

Steps:

Mix all salsa ingredients together and adjust salt and pepper to taste.
Pat fish dry and season with salt and lemon pepper.
Spray a non-stick skillet with cooking spray and heat over medium high heat.
Add olive oil to pan and heat until hot.
Cook fillets 4 minutes on each side or until done. Do not overcook.
Serve with salsa spooned over top.

Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7

COD WITH ROASTED TOMATO SALSA

Cod with Roasted Tomato Salsa image

Provided by Patrick and Gina Neely : Food Network

Categories main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 9

Ingredients

6 plum tomatoes, sliced into quarter wedges
1/2 red onion, sliced into quarters
Olive oil
Kosher salt and freshly ground pepper
7 cloves garlic
1 jalapeno, sliced in half and seeds removed
3 tablespoons chopped fresh cilantro
Juice of 1 lime
4 (5-ounce) center-cut cod filets, skinned

Steps:

Preheat the oven to 450 degrees F.
Add the tomatoes and red onion to a bowl and drizzle with oil. Season with salt and pepper. Add to a greased baking sheet. Add the garlic to a square of tinfoil, drizzle with olive oil and seal. Place on the sheet tray and roast for 25 minutes, until charred and tender.
Remove from oven and let cool for a few minutes. Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky. Taste for seasoning and season with salt and pepper, if necessary.
Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat. Once hot, add the fish and cook for 4 minutes per side. Top with the roasted salsa.

EASIEST SPICY COD

Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories Seafood Fish Cod

Time 35m

Yield 4

Number Of Ingredients 4

Ingredients

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

RED PEPPER & TOMATO SALSA

Red pepper & tomato salsa image

This fresh and tasty salsa is perfect as a summery dip

Provided by Mary Cadogan

Categories Canapes, Side dish, Snack

Time 10m

Yield Serves 8

Number Of Ingredients 6

Ingredients

100g cherry tomatoes , quartered
1 garlic clove , chopped
1 fat green chilli , deseeded and chopped
200g roasted red peppers from a jar
1 crustless slice bread , torn up
1 tbsp red wine vinegar

Steps:

Tip the tomatoes, garlic and chilli into a food processor with the peppers, bread, vinegar, salt and pepper. Pulse to make a rough purée. Turn into a small bowl, cover with cling film and chill until ready to serve.

Nutrition Facts : Calories 31 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.43 milligram of sodium

PEPPER AND SALSA COD

Pepper and Salsa Cod image

My husband created this recipe after sampling something similar at a local grocery store.

Provided by Allrecipes Member

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

1 teaspoon olive or canola oil
½ pound cod, haddock or orange roughy fillet
¼ teaspoon salt
1 dash Dash pepper
⅓ cup orange juice
¼ cup salsa
⅓ cup julienned green pepper
⅓ cup julienned sweet red pepper
2 cups Hot cooked rice

Steps:

Coat a 1-qt. baking dish with oil. Place fish in dish; sprinkle with salt and pepper. Pour orange juice over fish. TOp with salsa and peppers. Cover and bake at 350 degrees F for 18-22 minutes or until peppers are tender and fish flakes easily with a fork. Serve with rice.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 52.8 g, Cholesterol 48.8 mg, Fat 3.8 g, Fiber 1.9 g, Protein 25.6 g, SaturatedFat 0.6 g, Sodium 502.1 mg, Sugar 5.5 g

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