COCONUT KETO CLUSTERS RECIPE WITH PECANS, ALMONDS AND PUMPKIN SEEDS
This quick and easy copycat Coconut Keto Clusters recipe is so simple to make. Combining unsweetened flaked coconut with some nuts, coconut oil, and sweetener, you can make this keto, low carb, gluten-free snack in a matter of minutes. I urge you to try making this today...your family will thank you! A quick and easy keto, low carb and healthy snack that is perfect for lunch or as a snack in your kids' lunch box!
Provided by Cat
Categories Snacks
Time 15m
Number Of Ingredients 10
Steps:
- Place an oven rack on the bottom 1/3rd of the oven and preheat the oven to 350 degrees F. Line a 9×9 or 9×13 inch baking dish with aluminum foil and set it aside.
- In a large bowl, combine all the nuts and seeds and toss to combine. Melt the coconut oil in the microwave for 15-30 seconds. Once melted pour the coconut oil over the seeds making sure to stir the coconut oil to cover all the nuts and seeds. Sprinkle the salt (if using), sweetner and vanilla extract over the mixture and toss to combine.
- Spread the mixture onto the prepared baking dish and press down on the mixture. Bake in the lower 1/3rd of the preheated oven for 10-15 minutes or until the coconut just begins to brown. Remove from the oven and press the mixture down again, using a spatula (be careful as the mixture will be VERY hot).
- Allow the coconut clusters to cool completely and then place them in the fridge for an additional 1 hour or the freezer for 30 minutes before breaking into clusters.
Nutrition Facts : ServingSize 1/2 cup, Calories 149 calories, Sugar 1.4, Fat 14, Carbohydrate 3.4, Fiber 2.7, Protein 3
NO-BAKE PECAN COCONUT CLUSTERS
No-Bake Pecan Coconut Clusters are easy dessert bites with only four ingredients.
Provided by All She Cooks
Categories Cookies and Bars Snack
Time 10m
Number Of Ingredients 4
Steps:
- Combine white chocolate and condensed milk in microwave safe bowl and microwave for one minute. Stir it up good, which will help melt some of the remaining chocolate. Return to the microwave and heat for an additional 30 seconds. Stir again.
- Add coconut and pecans and stir to combine ingredients.
- Drop by spoonfuls (or form balls) and place onto parchment paper. Let sit for 30 minutes to an hour to harden up.
- Store in a sealed container.
Nutrition Facts : Calories 163 kcal, Carbohydrate 15 g, Protein 2 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 6 mg, Sodium 27 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
COCONUT PECAN CLUSTERS
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Pecans, the only native American tree nut, contains more than 19 vitamins and minerals - including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Studies have shown that nut consumption may increase metabolic rates and enhance satiety. This makes this recipe the perfect healthy, low carb, diabetic safe snack. Enjoy!
Provided by Thomas
Categories Desserts
Time 40m
Yield 10
Number Of Ingredients 4
Steps:
- Place unsweetened baking chocolate in a sauce pan on medium heat.
- Stir until smooth.
- Reduce heat and add pecans and coconut.
- Stir until well mixed.
- Drop by tablespoon sized ball onto a wax paper lined baking sheet to make 12 clusters.
- Chill or freeze until set.
- Store in the refrigerator.
Nutrition Facts : Calories 74, Carbohydrate 4, Fat 8, Fiber 2, Protein 2, SaturatedFat 4, ServingSize 1 cluster, Sodium 3
GRANOLA CLUSTER COOKIES
These meringue-like cookies have all our favorite granola ingredients. You can swap in equal amounts of other nuts and seeds, such as hazelnuts, peanuts, or sunflower seeds.
Provided by Claire Saffitz
Categories Bon Appétit Cookies snack Granola Quick and Healthy Healthy Dairy Free Nut Pecan Oat Wheat/Gluten-Free Vegetarian Almond Coconut
Yield Makes about 18
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F. Toss pecans, almonds, coconut, pumpkin seeds, oats, salt, and oil on a rimmed baking sheet and bake, tossing once, until coconut is golden and mixture is fragrant, 10-12 minutes. Let cool.
- Whisk egg whites in a large bowl until foamy. Gradually add sugar, whisking until mixture is thick and opaque. Add nut mixture and fold to coat evenly.
- Drop 1/4-cupfuls of mixture onto a parchment-lined baking sheet, spacing evenly (if your baking sheets are small, you might have to use 2). Bake cookies, rotating baking sheet halfway through, until edges are golden, 15-20 minutes. Transfer to a wire rack and let cool.
- Do Ahead
- Cookies can be baked 1 day ahead. Store airtight at room temperature.
PECAN CLUSTERS
Toasting the pecans before stirring in the chocolate adds to the richness of this easy-to-make candy. I usually make four batches each Christmas and never have leftovers. -Collette Reynolds, Raleigh, North Carolina
Provided by Taste of Home
Categories Desserts
Time 35m
Yield about 4 dozen.
Number Of Ingredients 3
Steps:
- In a 15x10x1-in. baking pan, combine pecans and butter. Bake at 250° for 20-30 minutes, stirring every 10 minutes., Remove from the oven; transfer to a bowl. Add candy coating and stir until evenly coated. Drop by rounded teaspoonfuls onto waxed paper. Cool completely. Store in an airtight container.
Nutrition Facts :
More about "pecan coconut clusters recipes"
COCONUT PECAN CLUSTERS - GUY GONE KETO
From guygoneketo.com
Servings 10Total Time 40 minsCategory DessertsCalories 74 per serving
10 BEST CHOCOLATE PECAN CLUSTERS RECIPES | YUMMLY
From yummly.com
PECAN COCONUT CLUSTERS - LINDA'S LOW CARB …
From genaw.com
VEGAN CHOCOLATE PECAN COCONUT CLUSTERS RECIPE | NOURISHED
From caitliniles.ca
Cuisine AmericanCategory DessertServings 12
NO BAKE PECAN COCONUT CLUSTERS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
COCONUT CLUSTER PIE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
KETO NUT CLUSTERS WITH PECANS RECIPE - KETO FRIENDLY DESSERT
From ketogenic.com
CRISPY PECAN COCONUT CLUSTERS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
COCONUT KETO CLUSTERS (EASY!) - WHOLESOME YUM
From wholesomeyum.com
PECAN COCONUT CLUSTERS - RECIPE - COOKS.COM
From cooks.com
PECAN-COCONUT CLUSTERS RECIPE BY SOUTHERN.CHEF | IFOOD.TV
From ifood.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love