Pecan Coconut Clusters Recipes

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COCONUT KETO CLUSTERS RECIPE WITH PECANS, ALMONDS AND PUMPKIN SEEDS



Coconut Keto Clusters Recipe with Pecans, Almonds and Pumpkin Seeds image

This quick and easy copycat Coconut Keto Clusters recipe is so simple to make. Combining unsweetened flaked coconut with some nuts, coconut oil, and sweetener, you can make this keto, low carb, gluten-free snack in a matter of minutes. I urge you to try making this today...your family will thank you! A quick and easy keto, low carb and healthy snack that is perfect for lunch or as a snack in your kids' lunch box!

Provided by Cat

Categories     Snacks

Time 15m

Number Of Ingredients 10

1 1/2 cup flaked coconut, unsweetened (sometimes called coconut chips)
1/2 cup pumpkin seeds
1/2 cup shredded coconut, unsweetened
1/4 cup chopped pecans
1/4 cup sliced almonds
1/4 cup golden flax seeds
4 tbsp melted coconut
1/4 cup Lakanto Golden Sweetener
1 tsp vanilla extract
1/4 tsp salt

Steps:

  • Place an oven rack on the bottom 1/3rd of the oven and preheat the oven to 350 degrees F. Line a 9×9 or 9×13 inch baking dish with aluminum foil and set it aside.
  • In a large bowl, combine all the nuts and seeds and toss to combine. Melt the coconut oil in the microwave for 15-30 seconds. Once melted pour the coconut oil over the seeds making sure to stir the coconut oil to cover all the nuts and seeds. Sprinkle the salt (if using), sweetner and vanilla extract over the mixture and toss to combine.
  • Spread the mixture onto the prepared baking dish and press down on the mixture. Bake in the lower 1/3rd of the preheated oven for 10-15 minutes or until the coconut just begins to brown. Remove from the oven and press the mixture down again, using a spatula (be careful as the mixture will be VERY hot).
  • Allow the coconut clusters to cool completely and then place them in the fridge for an additional 1 hour or the freezer for 30 minutes before breaking into clusters.

Nutrition Facts : ServingSize 1/2 cup, Calories 149 calories, Sugar 1.4, Fat 14, Carbohydrate 3.4, Fiber 2.7, Protein 3

NO-BAKE PECAN COCONUT CLUSTERS



No-Bake Pecan Coconut Clusters image

No-Bake Pecan Coconut Clusters are easy dessert bites with only four ingredients.

Provided by All She Cooks

Categories     Cookies and Bars     Snack

Time 10m

Number Of Ingredients 4

6 ounces white chocolate
6 tablespoons condensed milk
1/2 cup chopped pecans
1/2 cup coconut flakes

Steps:

  • Combine white chocolate and condensed milk in microwave safe bowl and microwave for one minute. Stir it up good, which will help melt some of the remaining chocolate. Return to the microwave and heat for an additional 30 seconds. Stir again.
  • Add coconut and pecans and stir to combine ingredients.
  • Drop by spoonfuls (or form balls) and place onto parchment paper. Let sit for 30 minutes to an hour to harden up.
  • Store in a sealed container.

Nutrition Facts : Calories 163 kcal, Carbohydrate 15 g, Protein 2 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 6 mg, Sodium 27 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

COCONUT PECAN CLUSTERS



Coconut Pecan Clusters image

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Pecans, the only native American tree nut, contains more than 19 vitamins and minerals - including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Studies have shown that nut consumption may increase metabolic rates and enhance satiety. This makes this recipe the perfect healthy, low carb, diabetic safe snack. Enjoy!

Provided by Thomas

Categories     Desserts

Time 40m

Yield 10

Number Of Ingredients 4

4 unsweetened baking chocolate
2 tbsp Fructevia, Steviva Blend or a dash of SteviaSweet
1 pecans, coarsely chopped
0.25 cup shredded unsweetened coconut

Steps:

  • Place unsweetened baking chocolate in a sauce pan on medium heat.
  • Stir until smooth.
  • Reduce heat and add pecans and coconut.
  • Stir until well mixed.
  • Drop by tablespoon sized ball onto a wax paper lined baking sheet to make 12 clusters.
  • Chill or freeze until set.
  • Store in the refrigerator.

Nutrition Facts : Calories 74, Carbohydrate 4, Fat 8, Fiber 2, Protein 2, SaturatedFat 4, ServingSize 1 cluster, Sodium 3

GRANOLA CLUSTER COOKIES



Granola Cluster Cookies image

These meringue-like cookies have all our favorite granola ingredients. You can swap in equal amounts of other nuts and seeds, such as hazelnuts, peanuts, or sunflower seeds.

Provided by Claire Saffitz

Categories     Bon Appétit     Cookies     snack     Granola     Quick and Healthy     Healthy     Dairy Free     Nut     Pecan     Oat     Wheat/Gluten-Free     Vegetarian     Almond     Coconut

Yield Makes about 18

Number Of Ingredients 9

1 1/2 cups pecans
1 cup sliced almonds
1 cup unsweetened coconut flakes
3/4 cup pumpkin seeds (pepitas)
1/2 cup old-fashioned oats
1/2 teaspoon kosher salt
3 tablespoons virgin coconut or extra-virgin olive oil, melted
2 large egg whites
2/3 cup sugar

Steps:

  • Preheat oven to 325°F. Toss pecans, almonds, coconut, pumpkin seeds, oats, salt, and oil on a rimmed baking sheet and bake, tossing once, until coconut is golden and mixture is fragrant, 10-12 minutes. Let cool.
  • Whisk egg whites in a large bowl until foamy. Gradually add sugar, whisking until mixture is thick and opaque. Add nut mixture and fold to coat evenly.
  • Drop 1/4-cupfuls of mixture onto a parchment-lined baking sheet, spacing evenly (if your baking sheets are small, you might have to use 2). Bake cookies, rotating baking sheet halfway through, until edges are golden, 15-20 minutes. Transfer to a wire rack and let cool.
  • Do Ahead
  • Cookies can be baked 1 day ahead. Store airtight at room temperature.

PECAN CLUSTERS



Pecan Clusters image

Toasting the pecans before stirring in the chocolate adds to the richness of this easy-to-make candy. I usually make four batches each Christmas and never have leftovers. -Collette Reynolds, Raleigh, North Carolina

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield about 4 dozen.

Number Of Ingredients 3

3 cups chopped pecans
3 tablespoons butter, melted
12 ounces milk or dark chocolate candy coating, melted

Steps:

  • In a 15x10x1-in. baking pan, combine pecans and butter. Bake at 250° for 20-30 minutes, stirring every 10 minutes., Remove from the oven; transfer to a bowl. Add candy coating and stir until evenly coated. Drop by rounded teaspoonfuls onto waxed paper. Cool completely. Store in an airtight container.

Nutrition Facts :

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