Tinga Mexican Shredded Chicken Recipes

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CHICKEN TINGA RECIPE



Chicken Tinga Recipe image

Chicken Tinga [teen - GA], a shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce is a full-flavored crowd pleaser. It has a smoky flavor with just enough heat from the chipotle.

Provided by Douglas Cullen

Categories     Main Dish

Time 1h10m

Number Of Ingredients 10

1 pound whole boneless chicken breast
4 plum tomatoes
1 1/4 large white onions
3 cloves of garlic
2 tablespoons canned chipotle
1 teaspoon Mexican oregano
1/4 teaspoon black pepper
1 cup chicken broth
3 tablespoons cooking oil
Salt to taste

Steps:

  • SHREDDED CHICKEN
  • In a large saucepan cover the chicken with an inch of water.
  • Bring water to a boil. Reduce heat to low and simmer for 20 minutes.
  • Remove chicken from the cooking water. Save the broth.
  • Allow chicken to cool to the touch.
  • Finely shred the chicken. Cut the chicken into 1" pieces then pull apart wth your fingers.
  • CHIPOTLE TOMATO SAUCE
  • Clean, seed and chop the tomatoes.
  • Add tomatoes to you blender.
  • Add 2 tablespoons canned chipotle to blender. Use 3 tablespoons of chipotle if you prefer it spicier.
  • Add 1 clove of garlic, 1 teaspoon Mexican oregano to blender jar, 1/4 teaspoon black pepper to blender.
  • Then add 1 cup of the reserved chicken broth.
  • Blend until smooth. About 1 minute.
  • PREPARATION
  • Thinly slice 1 large white onion. Yields approximately 1 1/2 cups.
  • Slice 2 cloves of garlic.
  • Preheat a large frying pan over medium-low heat and add 3 tablespoons of cooking oil.
  • Add the sliced onions to the pan. Cook until the onion starts to become translucent about 4 minutes. Do not allow the onion to brown.
  • Add the sliced garlic to the pan cook for 1 more minute.
  • Turn the heat to medium and slowly pour the sauce into the pan with the onions and garlic.
  • Cook for 5 minutes. The sauce will start to reduce.
  • Turn the heat to low
  • Add the shredded chicken to the pan and mix well with the sauce.
  • Cover the pan and allow to simmer for 20 minutes. During this time the sauce will reduce even more and coat the chicken and onion.
  • Salt to taste.
  • Serve as a taco or tostada filling.

Nutrition Facts : ServingSize 1 /2 cup, Calories 109 kcal, Carbohydrate 4 g, Protein 14 g, Fat 4 g, Sodium 225 mg, Sugar 2 g

SPICY SHREDDED CHICKEN TINGA



Spicy Shredded Chicken Tinga image

This spicy and sweet shredded chicken can be used in many different Mexican dishes. I love it on crunchy tostadas. This is a great recipe to make ahead and freeze for a quick dinner option during the week. Level of spiciness will depend on the salsa brand you use. You can use straight chipotle peppers from the can, but be prepared for blazing hotness! If you can't blend the mixture, that's OK; just chop everything up very small, it will break down a little more once you cook it. Serve on tortillas or chips. Garnish with lettuce, tomato, onion, sour cream, or guacamole.

Provided by Twin6878

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 6

2 skinless, boneless chicken breast halves
½ (15 ounce) can stewed tomatoes
¾ cup chipotle salsa
1 tablespoon apple cider vinegar
1 small white onion, sliced thinly
salt and ground black pepper to taste

Steps:

  • Bring a saucepan of lightly-salted water to a boil. Reduce heat to medium-low. Cook chicken in simmering water until until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a cutting board and tear into shreds using 2 forks.
  • Blend stewed tomatoes, chipotle salsa, and apple cider vinegar in a blender until smooth.
  • Combine shredded chicken, blended sauce, and onion in a saucepan over medium-low heat. Cook at a simmer until the onions are translucent, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 91.9 calories, Carbohydrate 8 g, Cholesterol 29.3 mg, Fat 1.3 g, Fiber 1.6 g, Protein 12.4 g, SaturatedFat 0.4 g, Sodium 432.2 mg, Sugar 4.1 g

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