PARMESAN CHICKEN COUSCOUS
Simple ingredients make clever use of leftover chicken in an innovative dish any home cook would be proud to plate. I like to serve it with a side of fresh fruit. -Lisa Abbott, New Berlin, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook walnuts over medium heat in 1 teaspoon oil for 2-3 minutes or until toasted. Remove and set aside., In the same pan, saute garlic in remaining oil for 1 minute. Add the spinach, chicken, water, basil and pepper. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Stir in walnuts and sprinkle with cheese.
Nutrition Facts : Calories 391 calories, Fat 18g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 490mg sodium, Carbohydrate 34g carbohydrate (1g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
PARMESAN COUSCOUS
This tasty side dish is whipped up in just 10 minutes on the stovetop. It has a hit of garlic and pretty color from green onion and pimientos.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in the remaining ingredients.
Nutrition Facts : Calories 174 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 200mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
QUICK PARMESAN COUSCOUS
Make and share this Quick Parmesan Couscous recipe from Food.com.
Provided by nsomniak6
Categories < 15 Mins
Time 10m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring 2 cups chicken broth and 1 tablespoon butter to a boil.
- Stir in 1 (10-ounce) package plain, uncooked couscous; cover and remove from heat. Let stand 5 minutes.
- Stir in 1/3 cup grated Parmesan cheese, 1 tablespoon fresh lemon juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground pepper.
- Fluff with a fork, and serve immediately.
Nutrition Facts : Calories 378, Fat 9.8, SaturatedFat 4, Cholesterol 15, Sodium 681.9, Carbohydrate 56, Fiber 3.6, Sugar 0.5, Protein 14.7
PARMESAN COUSCOUS
A light, delicate, flavorful side dish that pairs well with chicken and seafood! This is my absolute FAVORITE couscous recipe ever!!
Provided by RedVinoGirl
Categories Grains
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water and butter to a boil. Stir in couscous.
- Cover and remove from heat and let stand 5 minutes. Fluff with fork and stir in remaining ingredients.
Nutrition Facts : Calories 180.4, Fat 4.9, SaturatedFat 3, Cholesterol 13.1, Sodium 208.3, Carbohydrate 26.8, Fiber 1.9, Sugar 0.4, Protein 6.8
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GARLIC PARMESAN COUSCOUS – CHEF SHAMY
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- In a medium sized pot, bring chicken stock and 2 T of butter to a boil. Add couscous and stir to combine. Cover, turn off heat, and let sit for 5 minutes.
- Stir in remainder of Garlic Butter, Parmesan cheese, and parsley. Season with additional salt and pepper if needed.
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- For the couscous, pour the couscous into a medium heatproof bowl and add in two tablespoons of pesto and the salt. Pour over the boiling water, give it a quick stir to combine, and place a dinner plate over the bowl to create a bit of a lid. Set aside while you get to work on the chicken.
- For the chicken, place a large non-stick skillet over medium high heat. While the skillet preheats, place the chicken breasts onto a large piece of parchment paper and cover them with a second sheet of parchment. Using a meat mallet or a wooded rolling pin, evenly pound the chicken breasts until they are about one centimeter thick. Cut each breast into two and set aside.
- In a shallow dish, combine the all purpose flour, Italian seasoning, if using, garlic powder, kosher salt, and freshly ground black pepper. In a separate shallow dish, beat the eggs until well combined. In a third shallow dish, combine the Parmesan and breadcrumbs.
- Add the oil and butter to the preheated skillet, turning it down to medium if the pan is smoking hot. Dredge each piece of chicken in the flour mixture making sure to tap off any excess, dip into the egg, and finally the Parmesan mixture. Carefully add the chicken to the hot pan and cook, undisturbed, for 3 to 4 minutes on the first side or until golden brown and the coating is set. Flip the chicken over and cook for another two to three minutes or until cooked through and golden brown all over. Remove the chicken to a plate to rest.
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