Panko Parmesan Asparagusw Garlic Dipping Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY GARLIC PARMESAN ASPARAGUS



Crispy Garlic Parmesan Asparagus image

Garlic Butter Asparagus with Crispy Parmesan has so much flavour! The perfect crispy and crunchy side dish OR snack! Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe!

Provided by Karina

Categories     Side Dish     Sides

Time 22m

Number Of Ingredients 8

2 pounds (1 kg) asparagus (washed, dried and wood ends removed)
3 tablespoons unsalted butter, (melted)
2 tablespoons olive oil
5 cloves garlic, (minced)
1/2 cup fresh grated Parmesan cheese ((or Parmigiano-Reggiano cheese))
1/2 cup Panko breadcrumbs
2 teaspoons parsley, (finely chopped)
Salt and pepper, (to taste (about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper))

Steps:

  • Preheat the oven to 400°F (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray.
  • Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
  • Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
  • Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
  • Serve warm.

Nutrition Facts : Calories 227 kcal, Carbohydrate 11 g, Protein 9 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 33 mg, Sodium 161 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

GARLIC-PARMESAN ASPARAGUS



Garlic-Parmesan Asparagus image

In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!

Provided by Sarah Epperson Loveless

Categories     Baked and Roasted Asparagus Recipes

Time 20m

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
½ teaspoon ground pepper
¼ teaspoon salt
1 ½ pounds fresh asparagus, trimmed
½ cup finely grated Parmesan cheese
3 tablespoons whole-wheat panko breadcrumbs
3 tablespoons chopped walnuts

Steps:

  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Spread the asparagus in an even layer on the prepared baking sheet.
  • Toss Parmesan, panko and walnuts together in a small bowl; sprinkle over the asparagus. Roast until the panko is golden and the asparagus is tender, 12 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 8 g, Cholesterol 5.7 mg, Fat 11.6 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 235.1 mg, Sugar 1.5 g

ROASTED ASPARAGUS WITH PARMESAN CREAM SAUCE



Roasted Asparagus with Parmesan Cream Sauce image

This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. The sauce comes together in minutes while the asparagus roasts in the oven. Quick enough for a busy weeknight meal. Use freshly shredded Parmesan cheese, as the bagged variety doesn't melt well.

Provided by France C

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 6

Number Of Ingredients 10

1 pound fresh asparagus, trimmed
salt and pepper to taste
1 tablespoon olive oil
2 tablespoons butter
1 clove garlic, minced
2 tablespoons flour
1 cup low-fat milk
¾ cup freshly grated Parmesan cheese
salt and freshly cracked black pepper to taste
1 pinch lemon zest

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
  • Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
  • Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
  • Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
  • Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 7.5 g, Cholesterol 20.6 mg, Fat 9.5 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 4.8 g, Sodium 254.9 mg, Sugar 1.5 g

PANKO-PARMESAN ASPARAGUS/W GARLIC DIPPING SAUCE



Panko-Parmesan Asparagus/w Garlic Dipping Sauce image

I am not a big fan of Asparagus, but this is delicious. My husband loved it. I served it with a hamburger steak.

Provided by Barbara Gabriel @potluck

Categories     Vegetables

Number Of Ingredients 13

1/4 cup(s) all purpose flour
1/4 cup(s) refrigerated egg product or 1 egg, slightly beaten
3/4 cup(s) panko bread crumbs
1/4 cup(s) grated parmesan cheese
1/4 teaspoon(s) black pepper
24 stalk(s) spears fresh asparagus, trimmed. use fresh only
1 - recipe garlic dipping sauce.
GARLIC DIPPING SAUCE (IN A SMALL BOWL COMBINE ALL INGREDIENTS BELOW)
1/4 cup(s) each of mayonaide and plain fat free yogurt
2 tablespoon(s) snipped fresh parsley
1 tablespoon(s) white wine vinegar
1 teaspoon(s) dijon mustard
1 clove(s) minced garlic

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with Pam spray. Place flour in a shallow dish. Place beaten egg in a second dish. in a food processor combine panko, cheese, and pepper. Cover and pulse until fine. Transfer this to a third dish.
  • Roll asparagus spears in flour, dip in egg, then roll in panko mixture to coat. Place 1/2 in. apart on baking sheet. Sprinkle with any remaining panko mixture and lightly coat with Pam.
  • Bake 12- 15 minutes or until asparagus is tender and coating is golden brown. Serve warm with Garlic Dipping Sauce.

More about "panko parmesan asparagusw garlic dipping sauce recipes"

PANKO PARMESAN CRUSTED ASPARAGUS | GIRL HEART FOOD®
panko-parmesan-crusted-asparagus-girl-heart-food image
Web May 6, 2020 Panko Parmesan Crusted Asparagus 1.5 teaspoons olive oil, to grease pan ½ cup all-purpose flour, approximately 2 large eggs 1 …
From girlheartfood.com
Ratings 7
Category Appetizer, Side Dish
Servings 4
Estimated Reading Time 6 mins
See details


ASPARAGUS FRIES + CREAMY PARMESAN DIPPING SAUCE
asparagus-fries-creamy-parmesan-dipping-sauce image
Web Mar 9, 2016 Combine Panko, Parmesan, red pepper flakes, chili powder and salt and pepper in the third bowl. Dredge each piece of asparagus in the flour, follow by dipping in egg, and finish up by dredging in the …
From simplehealthykitchen.com
See details


PARMESAN PANKO ASPARAGUS • FIVEHEARTHOME
parmesan-panko-asparagus-fivehearthome image
Web May 11, 2015 1 teaspoon garlic salt, divided Freshly ground black pepper ¾ cup panko bread crumbs ½ cup freshly grated Parmesan cheese 1 pound asparagus, of medium thickness Cook Mode Prevent your …
From fivehearthome.com
See details


BAKED ASPARAGUS FRIES - THIS SILLY GIRL'S KITCHEN
baked-asparagus-fries-this-silly-girls-kitchen image
Web Mar 16, 2022 HOW TO MAKE BAKED ASPARAGUS FRIES: Preheat the oven to 425°F. Mix the panko, parmesan cheese, garlic, and pepper on a plate, set aside. On a separate plate, add the flour. Add the eggs to …
From thissillygirlskitchen.com
See details


ROASTED ASPARAGUS WITH PANKO AND PARMESAN - WHAT'S …
roasted-asparagus-with-panko-and-parmesan-whats image
Web May 15, 2017 Preheat the oven to 425 degrees F. Lay the trimmed asparagus on a baking sheet and drizzle with olive oil. Sprinkle the Herbs de Provence on top and place into the oven. Roast for 15 minutes until …
From whatsgabycooking.com
See details


ROASTED PARMESAN ASPARAGUS - COOKING FOR MY SOUL
roasted-parmesan-asparagus-cooking-for-my-soul image
Web Mar 9, 2023 Step 1 | Make the parmesan panko topping First of all, preheat oven to 400 degrees F. In a bowl, combine the freshly grated parmesan, panko breadcrumbs, Italian seasoning, garlic powder, and …
From cookingformysoul.com
See details


PARMESAN HERB ASPARAGUS FRIES WITH CREAMY GREEK YOGURT RANCH
Web Dec 9, 2022 Flour: Dredge the asparagus in flour. Eggs: Using tongs, dip asparagus into egg wash. Panko: Once the asparagus has been dredged in flour and dipped in the …
From therecipecriticah.pages.dev
See details


PANKO & PARMESAN-CRUSTED ASPARAGUS WITH GARLIC-MAYO DIPPING …
Web May 28, 2020 - This cheesy and crispy asparagus dish is the perfect accompaniment to any meal. May 28, 2020 - This cheesy and crispy asparagus dish is the perfect …
From pinterest.com
See details


BAKED ASPARAGUS FRIES - DAMN DELICIOUS
Web May 9, 2014 Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine Panko and Parmesan; season with salt and …
From damndelicious.net
See details


ROASTED PARMESAN AND PANKO CRUSTED ASPARAGUS - JERSEY GIRL COOKS
Web Jan 4, 2022 Instructions. Preheat oven to 400 degrees. Coat the asparagus with the olive oil. In a small bowl, mix together the Panko, cheese, salt and pepper. Set aside. Place …
From jerseygirlcooks.com
See details


PANKO CRUSTED ASPARAGUS - I HEART VEGETABLES
Web Nov 30, 2020 1 pound asparagus, ends trimmed 2 tablespoons all-purpose flour 1 egg or 2 egg whites, beaten Marinara sauce or aioli for dipping Instructions Preheat the oven …
From iheartvegetables.com
See details


BAKED ASPARAGUS FRIES WITH ROASTED GARLIC AIOLI - JUST A TASTE
Web Mar 28, 2022 Preheat the oven to 400ºF. Slice the top one-third off the head of garlic. Place the bottom portion on a piece of foil, drizzle it with olive oil, and season it with salt …
From justataste.com
See details


GARLIC-PARMESAN ASPARAGUS RECIPE | EATINGWELL
Web Aug 28, 2022 In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked …
From davhealthy.hike.selfip.com
See details


PANKO-PARMESAN ASPARAGUS WITH GARLIC DIPPING SAUCE
Web You've never had asparagus like this before! It's an easy party starter that is sure to get the conversation flowing ... Diabetic Living Recipe. Panko-parmesan asparagus with garlic …
From newideafood.com.au
See details


PARMESAN ASPARAGUS | THE COZY APRON
Web Nov 13, 2019 This parmesan asparagus is perfect to serve as either an appetizer or side dish, and comes with a lemony sun-dried tomato aioli for dipping! Category: Side. …
From thecozyapron.com
See details


20+ PANKO-CRUSTED VEGETABLE RECIPES | EATINGWELL
Web Apr 28, 2021 Garlic-Parmesan Asparagus View Recipe In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs …
From eatingwell.com
See details


CHEESY BAKED ASPARAGUS - THE RECIPE REBEL
Web 1 day ago Place your trimmed asparagus in the baking dish or roasting pan. Combine the heavy cream, 2 tablespoons Parmesan, salt, garlic, and pepper. Pour the mixture over …
From thereciperebel.com
See details


ALIA - FOOD & RECIPES ON INSTAGRAM: "GARLIC PARMESAN CHICKEN …
Web 1,869 Likes, 125 Comments - Alia - Food & Recipes (@thecurrycountess) on Instagram: "Garlic Parmesan Chicken Tenders Crispy, cheesy, garlicky chicken tenders!! Cooked …
From instagram.com
See details


PANKO-PARMESAN ASPARAGUS WITH GARLIC DIPPING SAUCE
Web Panko-parmesan asparagus with garlic dipping sauce recipe: Try this Panko-parmesan asparagus with garlic dipping sauce recipe, or contribute your own. Add your review, …
From bigoven.com
See details


Related Search