BOHEMIAN BEEF DINNER
When I was growing up, one of my favorite things to do was to help my mother in the kitchen while she prepared traditional Czech dishes like this. It's a savory stick-to-your-ribs meal with beef and sauerkraut covered in a creamy sauce. -Carl & Isobel Wanasek, Rogers, Arkansas
Provided by Taste of Home
Categories Dinner
Time 2h25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl or dish, combine the flour, salt and pepper. Add beef and toss to coat. In a Dutch oven, brown the beef in oil in batches; drain. Add the onions, garlic, dill, caraway, paprika and water. , Cover and simmer for 2 hours or until meat is tender, stirring occasionally. , Stir in sour cream; heat through but do not boil. Heat sauerkraut; drain and spoon onto a serving platter. Top with the beef mixture. Sprinkle with paprika.
Nutrition Facts : Calories 442 calories, Fat 22g fat (9g saturated fat), Cholesterol 121mg cholesterol, Sodium 1321mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 5g fiber), Protein 34g protein.
BOHEMIAN POT ROAST
I love this pot roast recipe because it's so easy to prepare and serve. You can put this "meal in one dish" together to cook, then practically forget about it until dinnertime. Coleslaw is a great accompaniment. -Vera Melvin, St. Ann, Missouri
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine flour and pepper. Add beef; turn to coat. In a Dutch oven, brown roast over medium heat in oil on all sides. Drain. , Stir in the water, tomatoes, caraway seeds, onion soup mix and bay leaves. Bring to boil. Reduce heat; cover tightly and simmer 2-3 hours or until roast is tender. , Remove roast to a serving platter; keep warm. Let stand for 5 minutes before slicing., Discard bay leaves. For gravy, combine water and flour until smooth. Add to the cooking liquid; bring to a boil. Cook and stir for 1-2 minutes or until thickened. Slice roast and serve with gravy.
Nutrition Facts : Calories 268 calories, Fat 14g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 437mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 24g protein.
BOHEMIAN BEEF DINNER
"A savory stick-to-your-ribs meal with beef and sauerkraut covered in a creamy sauce." From taste of home.
Provided by Courtly
Categories Roast Beef
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl or plastic bag, combine flour, salt and pepper. Add beef; dredge or shake to coat. In a Dutch oven, brown the beef, half at a time, in oil; drain. Add onions, garlic, dill, caraway, paprika and water. Cover and simmer for 2 hours or until meat is tender, stirring occasionally.
- Stir in sour cream; heat through but do not boil. Heat sauerkraut; drain and spoon onto a serving platter. Top with beef mixture. Sprinkle with paprika.
Nutrition Facts : Calories 748.4, Fat 52.2, SaturatedFat 21.4, Cholesterol 174.9, Sodium 1394.7, Carbohydrate 23.7, Fiber 4.6, Sugar 4.1, Protein 44.8
BEEF ROAST DINNER
Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!-Sandra Dudley, Bemidji, Minnesota
Provided by Taste of Home
Categories Dinner
Time 7h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place vegetables in a 5-qt. slow cooker. Cut roast in half; place over vegetables. Mix broth and seasonings; pour over roast. Cook, covered, on low until meat and vegetables are tender, 7-9 hours., Remove roast and vegetables from slow cooker; keep warm. Transfer cooking juices to a small saucepan; bring to a boil. Mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast and vegetables.
Nutrition Facts : Calories 304 calories, Fat 8g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 533mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
BOHEMIAN BEEF DINNER
Steps:
- 1. In a bowl or plastic bag, combine flour, salt and pepper.
- 2. Add beef; dredge or shake to coat.
- 3. In a dutch oven, brown the beef, half at a time, in oil; drain.
- 4. Add onions, garlic, dill, caraway, paprika and water.
- 5. Cover and simmer for 2 hours or until meat is tender, stirring occasionally.
- 6. Stir in sour cream; heat through but do not boil.
- 7. Heat sauerkraut; drain and spoon onto a serving platter.
- 8. Top with the beef mixture.
- 9. Sprinkle with paprika.
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