Panko Crusted Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANKO ROASTED ASPARAGUS



Panko Roasted Asparagus image

Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce.

Provided by BHG Test Kitchen

Time 32m

Number Of Ingredients 6

1 pound thick asparagus spears
0.5 cup light mayonnaise
0.25 cup Dijon-style mustard
2 teaspoon lemon juice
1 cup panko bread crumbs
2 tablespoon peanut oil

Steps:

  • Preheat oven to 425°F. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve.
  • Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil.
  • Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture.

Nutrition Facts : Calories 129 kcal, Carbohydrate 10 g, Cholesterol 3 mg, Protein 2 g, SaturatedFat 1 g, Sodium 426 mg, Sugar 2 g, Fat 9 g, UnsaturatedFat 7 g

CRUNCH CRAZY ASPARAGUS SPEARS



Crunch Crazy Asparagus Spears image

Provided by Guy Fieri

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 pound medium asparagus (about 20 spears)
2 egg whites
Kosher salt and freshly cracked black pepper
1 tablespoon mayonnaise
2 cups panko breadcrumbs
1/2 cup grated Parmesan
1 teaspoon Italian seasoning
1 teaspoon paprika
Extra-virgin olive oil

Steps:

  • Preheat the oven to 425 degrees F.
  • Prepare the asparagus by trimming off the tough woody stem.
  • Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
  • In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
  • Bake until golden and crispy, 15 to 17 minutes. Serve immediately.

ASPARAGUS WITH PARMESAN CRUST



Asparagus with Parmesan Crust image

Can be used as either a side dish or a warm appetizer. Indulge yourself with the finest balsamic vinegar you can find, and enjoy!

Provided by Kimber

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 5

1 pound thin asparagus spears
1 tablespoon extra virgin olive oil
1 ounce shaved Parmesan cheese
freshly ground black pepper to taste
¼ cup balsamic vinegar, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place asparagus on a baking sheet. Drizzle with olive oil, and toss to coat. Arrange asparagus spears in a single layer. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper.
  • Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp. Serve immediately on warm plates, sprinkling with balsamic vinegar to taste.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 7 g, Cholesterol 6.2 mg, Fat 5.6 g, Fiber 2.3 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 114.5 mg, Sugar 4.4 g

PANKO-ROASTED ASPARAGUS



Panko-Roasted Asparagus image

The secret to the light, crispy crust on the asparagus is Japanese breadcrumbs, panko. Recipe is from my B H & G Appetizer cookbook.

Provided by DailyInspiration

Categories     Vegetable

Time 32m

Yield 16-20 serving(s)

Number Of Ingredients 6

1/2 cup mayonnaise
1/4 cup dijon-style mustard
2 teaspoons fresh lemon juice
1 cup panko breadcrumbs
1 lb thick asparagus spear, trimmed
1 tablespoon peanut oil

Steps:

  • Preheat oven to 425 degrees F. In a small bowl combine mayonnaise, mustard, and lemon juice. Transfer half of the mixture to a small serving bowl. Cover and chill until ready to serve.
  • Place breadcrumbs in a shallow dish. Spread the remaining mayonnaise mixture over asparagus spears. Roll in breadcrumbs to coat. Place in an ungreased 15 x10x1 inch baking pan. Drizzle with oil.
  • Roast about 12 minutes or until asparagus is crisp-tender and breadcrumbs are golden brown. Serve asparagus with the reserved mayonnaise mixture.

Nutrition Facts : Calories 69.1, Fat 3.7, SaturatedFat 0.6, Cholesterol 1.9, Sodium 105.6, Carbohydrate 7.8, Fiber 0.9, Sugar 1.3, Protein 1.6

PANKO CRUSTED ASPARAGUS



Panko Crusted Asparagus image

Nice change from from french fries that makes you feel like you're eating healthy. :) Very subtle flavor that pairs nicely with pork or chicken.

Provided by Bekah49036

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb asparagus
1/4 cup flour
1/2 cup panko breadcrumbs
2 eggs
salt and pepper
oil, for frying

Steps:

  • Trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long).
  • Blanch asparagus in slightly boiling, salted water for 2 to 3 minutes until it begins to get tender.
  • Transfer to a bowl of ice water to stop the cooking. Then drain on a clean kitchen towel.
  • Set out a breading station with 3 shallow bowls or pie pans.
  • In the first add the flour seasoned with salt and pepper.
  • In the second one whisk the eggs. You may add a touch of milk or water.
  • In the third bowl add the panko.
  • Heat about an inch of oil in a large skillet.
  • Toss asparagus in flour, then egg, then panko.
  • Fry until golden brown.

Nutrition Facts : Calories 143.5, Fat 3.5, SaturatedFat 1, Cholesterol 105.8, Sodium 149.9, Carbohydrate 20.5, Fiber 3.1, Sugar 2.5, Protein 8.5

More about "panko crusted asparagus recipes"

PANKO PARMESAN CRUSTED ASPARAGUS | GIRL HEART FOOD®
Web May 6, 2020 Preheat oven to 400 degrees Fahrenheit. Lightly grease a large sheet pan (about 21-inch x 15-inch) with 1.5 teaspoons of olive oil …
From girlheartfood.com
5/5 (7)
Category Appetizer, Side Dish
Servings 4
Total Time 25 mins
  • Preheat oven to 400 degrees Fahrenheit. Lightly grease a large sheet pan (or two smaller ones) with 1.5 teaspoons of olive oil and set aside.
  • Combine light mayo, lemon zest, lemon juice, garlic, black pepper and salt in a small bowl and whisk to combine. Serve with asparagus.
See details


ROASTED PARMESAN AND PANKO CRUSTED ASPARAGUS
Web Jan 4, 2022 Ingredients Needed Asparagus – Wash the asparagus and break off or trim the woody ends. Avoid any asparagus with mushy …
From jerseygirlcooks.com
5/5 (1)
Category Side Dish
Cuisine American, Italian
Calories 107 per serving
See details


GARLICKY ROASTED ASPARAGUS WITH PARMESAN RECIPE
Web Mar 27, 2019 How to Make Roasted Asparagus with Parmesan. Preheat the oven to 425 degrees. Place the asparagus on a rimmed baking sheet and drizzle over 1 tablespoon of the oil. Toss the asparagus with the oil, …
From themom100.com
See details


20+ PANKO-CRUSTED VEGETABLE RECIPES - EATINGWELL
Web Apr 28, 2021 Recipes like Panko-Crusted Asparagus Spears and Crispy Parmesan Mushroom Fries with Ranch Sauce are flavorful and make eating the recommended daily …
From eatingwell.com
See details


ASPARAGUS WITH PANKO AND FRESH MOZZARELLA - ALLRECIPES
Web Mar 2, 2023 Ingredients 1 lb trimmed asparagus 2 tablespoons extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup panko bread crumbs 1/2 teaspoon …
From allrecipes.com
See details


RECIPE: MISO BUTTER & PANKO-CRUSTED COD WITH PONZU …
Web 1 Prepare the ingredients & make the miso butter. Remove the butter from the refrigerator to soften. Preheat the oven to 450°F. Wash and dry the fresh produce. Snap off and discard the tough, woody stem ends of the …
From blueapron.com
See details


BEST CRISPY ROASTED ASPARAGUS RECIPE - WHAT'S GABY …
Web Apr 11, 2023 Ingredients Asparagus Olive Oil Herbs de Provence Butter Panko Bread Crumbs Lemon Parmesan Cheese Pecorino Romano Cheese Salt & Pepper How to Make Roasted Asparagus
From whatsgabycooking.com
See details


ROASTED SESAME-AND PANKO-COATED ASPARAGUS WITH SOY-GINGER …
Web Mar 31, 2008 Preheat oven to 450°F. Oil large rimmed baking sheet. Whisk mayonnaise, 1 teaspoon rice vinegar, 1 teaspoon soy sauce, and 1 teaspoon grated ginger in pie dish. …
From bonappetit.com
See details


GARLIC-PARMESAN ASPARAGUS - EATINGWELL
Web Sep 19, 2023 In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the …
From eatingwell.com
See details


PARMESAN ROASTED ASPARAGUS IN THE OVEN - CARLSBAD …
Web Parmesan Baked Asparagus boasts all the nutty, caramelized flavors of roasted asparagus plus the nutty, salty goodness of Parmesan and tantalizing buttery, crispy panko! You are going to want to make this …
From carlsbadcravings.com
See details


BAKED PANKO-CRUSTED ASPARAGUS | TASTY KITCHEN: A …
Web May 12, 2011 Preparation. Preheat oven to 375 degrees F. Wash, dry and trim off the tough bottom portions of the asparagus. Place the flour in a shallow dish. In a second dish, beat the eggs with 1 tablespoon of the …
From tastykitchen.com
See details


PANKO CHICKEN WITH ROASTED ASPARAGUS RECIPE - CHATELAINE.COM
Web Place asparagus on another baking sheet. Drizzle with a little oil and sprinkle with salt and pepper. Roast in the bottom rack of oven during the last 5 to 10 min of chicken baking, …
From chatelaine.com
See details


ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING
Web Mar 30, 2020 While asparagus roasts, combine Panko, Parmesan, 1 tablespoon olive oil, salt, and pepper in a small bowl. Once asparagus has roasted for 10-12 minutes, remove from the oven. Turn on the broiler to …
From thekitchenismyplayground.com
See details


CRISPY BAKED ASPARAGUS FRIES - CLOSET COOKING
Web May 16, 2013 ingredients 1 1/2 pounds asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmigiano reggiano (parmesan), grated …
From closetcooking.com
See details


RECIPE: PANKO-CRUSTED COD WITH ROASTED ASPARAGUS
Web While the asparagus roasts, place the breadcrumbs on a plate. In a medium bowl, combine the remaining mustard and 1 tablespoon of water.Pat the cod fillets dry with paper towels; season with salt and …
From blueapron.com
See details


ASPARAGUS FRIES WITH PARMESAN + PANKO • …
Web May 2, 2023 Ingredients It takes just a handful of ingredients to make these simple, delectable Asparagus Fries: Flour. All-purpose. Eggs. Beaten. Garlic salt + freshly ground black pepper. For seasoning. Panko …
From fivehearthome.com
See details


PARMESAN, PANKO CRUSTED CHICKEN CUTLETS - YOUR CLASSIC …
Web 3 days ago Lay the chicken flat on a cutting board. With a mallet , pound each piece to about ¼ inch thickness. In a shallow dish, combine the flour and the herbs de Provence. …
From msn.com
See details


GARLIC PARMESAN BAKED ASPARAGUS - THE SUBURBAN …
Web May 30, 2022 Season the asparagus with salt and pepper. Set aside. In a bowl, combine the panko, butter, cheese, garlic and garlic powder. Sprinkle the panko mixture evenly over the asparagus. Transfer to the oven. …
From thesuburbansoapbox.com
See details


Related Search