PANKO BREADED FRIED SQUASH
These are addicting. They are so light and tasty. They remind me of something else, still cannot put my finger on it.
Provided by Lynn Socko
Categories Vegetable Appetizers
Time 15m
Number Of Ingredients 6
Steps:
- 1. Slice yellow squash into rounds. Place flour in one pie plate, beaten eggs in another, and panko in another. Add Mrs. Dash to each one and mix well.
- 2. Dip squash in flour, then eggs, then panko. Fry for 3 or so minutes on each side.
BAKED PARMESAN BREADED SQUASH
Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.
Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
MY VERSION OF FRIED SQUASH
I love using panko bread crumbs. I usually fry yellow squash with cornmeal but decided I would try these bread crumbs. They turned out good so I thought I would share my recipe with you. Hope you enjoy!
Provided by Marsha D.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet or electric skillet, heat about a 1/4 of a inch deep of oil.
- In a bowl,add egg, buttermilk and 2% milk, salt and pepper and mix well. Set aside.
- In another bowl add panko bread crumbs, set aside.
- Slice yellow squash to your desired thickness and place slices in the milk mixture and coat well.
- Dip one slice of squash into bread crumbs and place in heated oil. Make sure you lay the squash in a single layer to fry. Repeat process til you fill the skillet.
- Brown one side on medium heat for 3-4 minutes and turn to brown other side of squash for another 3-4 minutes or until tender.
- Drain on paper towel and serve.
Nutrition Facts : Calories 298.3, Fat 6.2, SaturatedFat 1.8, Cholesterol 107.6, Sodium 777.8, Carbohydrate 47.5, Fiber 4.2, Sugar 7.8, Protein 13.5
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