Panko Breaded Fish Fillet Recipes

PANKO-BREADED FISH STICKS

Steps:

• Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.
• Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.

BAKED FLOUNDER WITH PANKO AND PARMESAN

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
• Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

PANKO BREADED FISH FILLET

Steps:

• 1. Preheat oven to 425ºF. Add about ¾ cup of panko to a spice grinder and process until fine.
• 2. In a small bowl, combine breadcrumbs, cheese, paprika, black pepper and parsley; stir in butter. Sprinkle over fillets and, with fingers, gently tap breading down to make it stick. Place fillets on a lightly grease baking sheet lined with foil.
• 3. Cook in preheated oven, uncovered, for 15-20 minutes or until fish flakes easily with a fork. Serve with *Spicy Tropical Salsa
• 4. Note: Cooking time varies with the thickness of the fillet. If fillet is thin, start checking around 12 minutes.
• 5. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=s8pChLykyKk

FISH HOUSE PANKO COD FILLETS

Steps:

• Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans.
• Mix the onion, black pepper and parsley into the panko. Blend well.
• Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides.
• Grease or line a baking pan with parchment paper.
• Place the fish carefully in the baking pan.
• spray the top with Pam or oil.
• Bake at 350 for 15 to 20 minutes.

PANKO-BREADED FISH STICKS

Steps:

• Place panko, flour and eggs in three separate shallow dishes; season flour with salt and pepper.
• Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off excess; dip into egg. Transfer to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without any crowding; fry until golden brown and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.