Pan Seared Salmon And Broccoli Recipes

SICILIAN STYLE SALMON WITH GARLIC BROCCOLI AND TOMATOES

Steps:

• 1. Heat a drizzle of olive oil in a large skillet over medium high heat. 2. Rub the salmon all over with olive oil and lemon juice. Sprinkle with chili flakes, paprika, salt, and pepper. Place flesh side down in the skillet and sear until crisp and just beginning to caramelize, about 2-3 minutes. Flip and cook 1 minute more or until your desired doneness is reached. Remove the salmon from the skillet. 3. Add another drizzle of oil to the pan, add the broccoli and cook until tender, about 5 minutes. Add the tomatoes, garlic, oregano, lemon zest, salt and pepper and cook until the tomatoes begin to burst, about 5 minutes. Remove from the heat and add a splash of wine to create a sauce. Add the olives and slide the salmon back into the skillet to warm throughout. 4. Serve the salmon with a side of veggies and any sauce left in the skillet. Garnish with fresh oregano.

STEAMED SALMON WITH BROCCOLI AND SHALLOTS

Steps:

• Heat olive oil in a large skillet over medium heat. Add shallot and garlic and cook until soft and fragrant, about 3 minutes.
• Sprinkle salmon fillets with salt and pepper on both sides. Place fillets, skin-side up, in the skillet; cook for 4 minutes. Flip salmon skin-side down and spread shallot and garlic over top. Add broccoli around the fillets, stirring to coat in oil. Squeeze lemon halves over salmon and broccoli.
• Cover the skillet and steam until salmon is cooked through and flakes easily with a fork, about 5 minutes.

PAN-SEARED SALMON AND BROCCOLI

Steps:

• Heat dressing in large nonstick skillet on medium heat. Add fish and peppers; cook on medium heat 8 min. or until fish flakes easily with fork, turning after 4 min. and occasionally stirring peppers.
• Add broccoli, green onions and nuts. Cook 1 to 2 min. or until heated through, stirring occasionally.