RED, WHITE, AND BLUEBERRY GRILLED CHICKEN
These colors don't run, but they do stain, so I recommend eating this delicious, red, white and blueberry chicken outdoors at a barbeque. Smoky, spicy meats have been paired with sweet-and-sour, fruit-based sauces since we've had cooks, so that this combo works beautifully is no big surprise. And yes, other juicy fruit like peaches, or other berries will work nicely.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h35m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk oil, salt, paprika, chipotle pepper, cayenne pepper, black pepper, and garlic in a bowl to make marinade. Place chicken breasts in marinade and turn to coat evenly. Cover bowl with plastic wrap and refrigerate for at least 2 hours.
- Spread sugar in a saucepan set over medium heat. Do not stir, but watch closely as sugar begins to melt after about 1 minute. As sugar melts it will gradually turn a golden color. Continue watching but not stirring. When all sugar has melted and golden color just begins to darken a bit (after 1 minute or less), remove pan from heat. Pour in vinegar and stir until sugar dissolves.
- Place pan over medium-high heat and add blueberries to the sugar-vinegar mixture. Bring to a simmer, reduce heat to medium-low, and simmer until blueberries soften and mixture begins to thicken, 4 or 5 minutes. It should be a syrup-like consistency. If sauce seems too thin, simmer a few more minutes. If it seems too thick, add a splash of water. Stir in salt and pepper. Remove from heat.
- Set a strainer over a bowl. Strain berries, using a spatula to push through as much juice as possible. Discard skins.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Drain excess marinade from chicken.
- Place chicken breasts on preheated grill. Cook until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate and allow to rest a few minutes.
- Serve breasts on a swirl of blueberry sauce with more sauce drizzled on top.
Nutrition Facts : Calories 279 calories, Carbohydrate 29.1 g, Cholesterol 67.2 mg, Fat 6.7 g, Fiber 2.5 g, Protein 25.4 g, SaturatedFat 1.4 g, Sodium 1540 mg, Sugar 24.2 g
CHICKEN WITH BLUEBERRY SAUCE
"This is one of my best recipes," reports Thomas Jewell Sr. of Avenel, New Jersey. "Blueberries are mixed with apricot jam and mustard to create a sweet tangy sauce for tender chicken," he says. -Thomas Jewell Sr., Avenel, New Jersey
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook chicken in oil for about 4 minutes on each side or until lightly browned. Combine preserves and mustard; spoon over chicken. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear., With a slotted spoon, remove chicken and keep warm. Add vinegar to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until sauce is reduced by one-third, stirring occasionally. Stir in blueberries. Serve over chicken and rice if desired.
Nutrition Facts : Calories 264 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 360mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
PAN-SEARED CHICKEN WITH BLUEBERRY SAUCE
Make and share this Pan-Seared Chicken With Blueberry Sauce recipe from Food.com.
Provided by carolinafan
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a heavy duty, resealable plastic bag, combine olive oil, vinegar, blueberry juice, lime juice, and garlic.
- Add chicken, turning to coat all sides.
- Seal bag and marinate in refrigerator for 1 to 2 hours.
- Reserving marinade, remove chicken and pat dry with paper towels.
- In a small saucepan, combine reserved marinade, blueberries, and raspberry puree. Cook over medium heat on stovetop, stirring occasionally, for 5 to 7 minutes, or until slightly thickened.
- Remove from heat and set aside.
- In a large skillet over medium-high heat on stovetop, heat vegetable oil.
- Cook chicken for 8 to 12 minutes per side, or until chicken is browned on the outside and is no longer pink on the inside.
- Serve with sauce.
Nutrition Facts : Calories 318.8, Fat 18.7, SaturatedFat 2.7, Cholesterol 68.4, Sodium 77.9, Carbohydrate 9.6, Fiber 2.9, Sugar 5, Protein 28
More about "pan seared chicken with blueberry sauce recipes"
LEMONY SALMON WITH POTATOES RECIPE | EPICURIOUS
From epicurious.com
REVERSE SEARED STEAK WITH BéARNAISE - MORE.CTV.CA
From more.ctv.ca
PAN SEARED CHICKEN WITH BLUEBERRY SAUCE RECIPES
From tfrecipes.com
PAN SEARED CHICKEN WITH GOUDA CREAM SAUCE | RECIPE | PAN SEARED CHICKEN ...
From pinterest.com
PAN SEARED CHICKEN WITH BLUEBERRY SAUCE FOOD - HOME AND RECIPE
From homeandrecipe.com
PAN-SEARED CHICKEN WITH BLUEBERRY SAUCE RECIPE
From recipeofhealth.com
PAN SEARED CHICKEN BREAST (SO JUICY!) - WHOLESOME YUM
From wholesomeyum.com
BLUEBERRY BALSAMIC CHICKEN RECIPE WITH ROSEMARY | DRISCOLL'S
From driscolls.com
PAN SEARED CHICKEN WITH BLUEBERRY SAUCE - LIVEWELL LOUISIANA
From livewelllouisiana.com
CHICKEN & BLUEBERRY-THYME PAN SAUCE - BLUE APRON
From blueapron.com
PAN SEARED CHICKEN BREAST WITH BLUEBERRY SAUCE
From chefthami.com
SEARED CHICKEN & BLUEBERRY-BALSAMIC PAN SAUCE - BLUE APRON
From blueapron.com
ROASTED CHICKEN THIGHS WITH BLUEBERRIES RECIPE - NYT COOKING
From cooking.nytimes.com
PAN-SEARED CHICKEN BREAST WITH RICH PAN SAUCE RECIPE - EATINGWELL
From eatingwell.com
FRENCH CHICKEN IN BLUEBERRY BALSAMIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
PAN SEARED CHICKEN WITH BLUEBERRY SAUCE RECIPES RECIPE
From recipert.com
OVEN ROASTED CHICKEN + BLUEBERRY BALSAMIC SAUCE
From chasingtheseasons.com
CHICKEN IN TOMATO SAUCE | THE MEDITERRANEAN DISH
From themediterraneandish.com
CRISPY CHICKEN THIGHS WITH BLUEBERRY SAUCE - BLUEBERRY.ORG
From blueberry.org
OUR 15+ MOST POPULAR HEART-HEALTHY DINNER RECIPES - EATINGWELL
From eatingwell.com
SAUTéED CHICKEN WITH FRESH BLUEBERRY SAUCE RECIPE | MYRECIPES
From myrecipes.com
MASTERCHEF SURAJ THAPA ON INSTAGRAM: "TODAY’S RECIPE : PAN SEARED ...
From instagram.com
SEARED CHICKEN & BLUEBERRY-BALSAMIC - BLUE APRON
From media.blueapron.com
PAN-SEARED DUCK BREAST WITH BLUEBERRY SAUCE RECIPE
From recipes.net
PERFECT SEARED CHICKEN TENDERLOINS {STOVETOP RECIPE} - THE BIG …
From thebigmansworld.com
PAN-SEARED FISH WITH SCALLION-LEMON OIL | THE SPLENDID TABLE
From splendidtable.org
BEST PAN SEARED CHICKEN WITH BLUEBERRY SAUCE RECIPES
From recipert.com
PAN SEARED CHICKEN BREASTS | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #meat #chicken-breasts #4-hours-or-less
You'll also love