Squid Adobo Adobong Pusit Recipes

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ADOBONG PUSIT RECIPE (SQUID ADOBO)



Adobong Pusit Recipe (Squid Adobo) image

Adobo is definitely a Spanish cuisine that was developed by Filipinos into a delicious, traditional dish and yet so easy to prepare. It is one of the common dishes in the Philippines and every Filipino loves "Adobo".

Provided by Pilipinas Recipes

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 8

1 1/2 lbs squid (pusit)
1/2 cup vinegar
1 onion; chopped
1 tomato; chopped
4-5 cloves garlic; crushed
1/4 cup soy sauce
Pepper
Salt (optional ingredient)

Steps:

  • Wash and Clean the squid by removing all the entrails.
  • Saute garlic, onion, and tomato.
  • Add the squid, pepper, vinegar, and soy sauce.
  • Simmer until the dish is cooked.
  • Salt to taste.
  • Serve with Rice

Nutrition Facts : ServingSize 1 cup, Calories 348 calories, Sugar 3 g, Sodium 500 mg, Fat 23 g, SaturatedFat 5 g, UnsaturatedFat 17 g, TransFat 0 g, Carbohydrate 6 g, Fiber 0 g, Protein 31 g, Cholesterol 0 mg

ADOBONG PUSIT RECIPE (SQUID ADOBO)



Adobong Pusit Recipe (Squid Adobo) image

Adobong Pusit can be prepared with a short ingredients list; you're only going to need soy sauce (toyo), vinegar (suka), garlic (bawang), onions (sibuyas), bay leaf (laurel), ground black pepper (durog na paminta), cooking oil (mantika), and salt & pepper to taste.

Provided by Joost Nusselder

Categories     Main Course

Time 45m

Number Of Ingredients 10

1 kg large or small size Pusit
1 head garlic (crushed)
1 small onion
1 cup vinegar
¼ cup soy sauce
2 tbsp peppercorns (crushed)
3 pcs bay leaf
3 tbsp cooking oil
2 stalks Tanglad ((optional))
salt to taste

Steps:

  • To clean Pusit, pull out the head and the innards will come out with it.
  • Keep aside ink sack discard entrails.
  • Remove the teeth and keep aside head and tentacles.
  • Remove the membrane from the body and wash out entrails.
  • Final wash squid and drain.
  • Slice body into ½" crosswise if you bought Large Size Squid (Pusit).
  • Cut tentacles in proportion to sliced body.
  • In a casserole put Pusit including the ink sack and the rest of the ingredients,
  • Add 1 to 2 cups of water simmer for 30 minutes or more until it is soft but firm and sauce thickens.
  • Season with salt.
  • Serve hot with lots of rice.

Nutrition Facts : Calories 106 kcal, ServingSize 1 serving

ADOBONG PUSIT (SQUID ADOBO)



Adobong Pusit (Squid Adobo) image

This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 50m

Yield 5

Number Of Ingredients 9

2 ¼ pounds squid, cleaned
½ cup white vinegar
½ cup water
salt and ground black pepper to taste
2 tablespoons olive oil
1 small onion, minced
2 cloves garlic, minced
1 tomato, chopped
1 tablespoon soy sauce

Steps:

  • Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
  • Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.

Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g

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