Pan Fried Seasoned Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-FRIED TILAPIA



Pan-Fried Tilapia image

Easy stove-top preparation for tilapia.

Provided by Kim

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
  • Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g

PAN FRIED CAJUN TILAPIA



Pan Fried Cajun Tilapia image

This becomes a nice tender juicy fish and the breading mixture is excellent mix for this kind of fish. Most fish fillets will work but for this one tilapia works best. Works well with fresh cut fries or garlic and onion rice.

Provided by bggio

Categories     Cajun

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

6 tilapia fillets
1/4 cup sunflower oil
2 eggs
1/2 lemon, juice of
4 tablespoons pancake mix or 4 tablespoons flour
4 tablespoons breadcrumbs
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon cajun seasoning (I use Paul Prudhomme seafood mix Optional)
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
1/4 teaspoon dried oregano leaves

Steps:

  • blend the eggs with the lemon juice.
  • blend the herbs spices and pancake mix with the bread crumbs
  • dredge the fish in egg mixture.
  • then coat with bread crumb mixture completely.
  • heat enough oil in pan to fry in stainless steel pan.
  • Fry for approx 3 minutes per side on medium high heat.
  • you can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.

PAN FRIED TILAPIA



Pan Fried Tilapia image

Make and share this Pan Fried Tilapia recipe from Food.com.

Provided by Cattleships

Categories     Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon Old Bay Seasoning
2 tilapia fillets
2 tablespoons Miracle Whip
1 tablespoon sweet relish
1 teaspoon lemon juice

Steps:

  • Warm up olive oil in a 10" or 12" skillet.
  • Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
  • Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
  • Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
  • Do not overcook the fish--it's easy to do.
  • While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
  • It's quick, easy, and doesn't require a lot of cleanup.
  • Steamed carrots or broccoli and some form of potatoes go well with this.

More about "pan fried seasoned tilapia recipes"

BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …
best-pan-fried-tilapia-recipe-how-to-make-pan-fried image
Nov 10, 2021 Step 2 Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate …
From delish.com
4.8/5 (15)
Total Time 25 mins
See details


PAN-FRIED TILAPIA RECIPES
pan-fried-tilapia image
49 Ratings. Tilapia Fish Tacos with Red Pepper-Lime Slaw and Blue Cheese Aioli. 1 Rating. Ryann's Spicy Grilled Fish Tacos. Tilapia Fillets with Mango Salsa. 1 Rating. Tilapia Tacos. Easy Fish Tacos. Seared Lemon Pepper …
From allrecipes.com
See details


PAN FRIED TILAPIA RECIPE WITH SEASONED FRENCH FRIES
pan-fried-tilapia-recipe-with-seasoned-french-fries image
Steps for pan-frying the tilapia filets: 1. Add about a quarter inch of canola or olive oil to a frying pan and preheat over medium high heat. 2. Lightly season the tilapia fillets with salt and freshly ground black pepper to desired taste. 3. …
From superseafoodrecipes.com
See details


PAN FRIED SEASONED TILAPIA RECIPE AND NUTRITION - EAT THIS …
pan-fried-seasoned-tilapia-recipe-and-nutrition-eat-this image
Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 fillet. Step 1. Thaw frozen fillets in the package, in a bowl of warm water or sink for approximately 10 minutes. Step 2. Meanwhile combine spices in a bowl. …
From eatthismuch.com
See details


PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM | RECIPE …
pan-fried-seasoned-tilapia-recipe-foodcom image
Apr 19, 2013 - Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and ... This Pan-Fried Tilapia recipe from is great for a quick dinner any …
From pinterest.com
See details


PAN FRIED SEASONED TILAPIA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. French Lentil Recipes Vegetarian Gluten Free Vegetarian Chicken Nuggets Vegetarian …
From recipeschoice.com
See details


PAN FRIED SEASONED TILAPIA RECIPE FOODCOM RECIPES
Pan Fried Tilapia Recipe - Food.com . 6 days ago food.com Show details . Warm up olive oil in a 10" or 12" skillet.Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a …
From schoenfeld.vhfdental.com
See details


TOP 47 EASY TILAPIA RECIPES PAN FRIED - METAL.PAKASAK.COM
Pan-Fried Tilapia Recipe . 1 week ago allrecipes.com Show details . Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon …
From metal.pakasak.com
See details


NATALIE'S CAJUN-SEASONED PAN-FRIED TILAPIA RECIPE | MYRECIPES
Step 1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess. Advertisement. Step 2. Melt butter …
From myrecipes.com
See details


PAN FRIED TILAPIA RECIPE - DAN-O'S SEASONING
Preheat a skillet to medium with olive oil. Mix panko and/or breadcrumbs with Dan-O’s in a shallow bowl. Dry tilapia with paper towel. Place tilapia in bowl of panko mix and coat well. …
From danosseasoning.com
See details


10 BEST PAN FRIED TILAPIA FILLETS RECIPES | YUMMLY
Nov 17, 2022 Pan Fried Tilapia Easy Keto Dishes. Parmesan cheese, butter, garlic powder, tilapia fillets, garlic powder and 11 more.
From yummly.com
See details


15 PAN FRIED TILAPIA - SELECTED RECIPES
Heat olive oil in a large skillet over medium-high heat. Cook tilapia fillets in the hot oil, in batches if necessary, until fish flakes easily with a fork, about 4 minutes per side.
From selectedrecipe.com
See details


PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM - PINTEREST
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish. Find this Pin and more on Tilapia …
From pinterest.com
See details


15 TILAPIA FRYING PAN - SELECTED RECIPES
Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over …
From selectedrecipe.com
See details


PAN FRIED SEASONED TILAPIA RECIPE AND NUTRITION - EAT THIS …
Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 servings. Step 1. Thaw frozen fillets in the package, in a bowl of warm water or sink for approximately …
From eatthismuch.com
See details


BEST PAN FRIED TILAPIA RECIPE - LITTLE SUNNY KITCHEN
May 17, 2022 Heat The Pan: It’s important to heat the pan before adding the filets. Use a non-stick pan, and heat over medium heat with a tablespoon of olive oil. Pan Fry Tilapia: When …
From littlesunnykitchen.com
See details


PAN FRIED TILAPIA RECIPES RECIPES ALL YOU NEED IS FOOD
Steps: Warm up olive oil in a 10" or 12" skillet. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter. Coat tilapia fillets lightly, but thoroughly with corn …
From stevehacks.com
See details


BEST PAN FRIED TILAPIA RECIPES
Steps: Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on …
From alicerecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #main-dish     #easy     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #3-steps-or-less

Related Search