Paleo Egg Quiche Muffins Recipe 445 Recipes
PALEO EGG QUICHE MUFFINS RECIPE - (4.4/5)
Provided by court15smith
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking. Combine vegetables in a large bowl. Fill each muffin tin 2/3 full with vegetables. Whisk eggs and seasonings in a large mixing bowl. Use a 1/3 measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve. Muffins will keep for approximately 1 week refrigerated, or you can freeze them for later.
PALEO OMELET MUFFINS
Muffins in a cup! Easy, yummy, and best of all hearty.
Provided by Becki
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
- Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
- Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
Nutrition Facts : Calories 308.5 calories, Carbohydrate 6.8 g, Cholesterol 403.4 mg, Fat 20.5 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 6.8 g, Sodium 1007.7 mg, Sugar 4 g
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