PEPPER & LEMON SPAGHETTI WITH BASIL & PINE NUTS
Try this zesty pasta dish for a quick and healthy veggie lunch option. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 32m
Number Of Ingredients 9
Steps:
- Heat the oil in a large non-stick frying pan. Add the pepper and cook for 5 mins. Meanwhile, cook the pasta for 10-12 mins until tender.
- Add the courgette and garlic to the pepper and cook, stirring very frequently, for 10-15 mins until the courgette is really soft.
- Stir in the lemon zest and juice, basil and spaghetti (reserve some pasta water) and toss together, adding a little of the pasta water until nicely coated. Add the pine nuts, then spoon into bowls and serve topped with the parmesan, if using.
Nutrition Facts : Calories 473 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium
LEMON PEPPER CASHEWS
A little sweet and a little spicy. These nuts will be a hit in your household! Perfect to take to a party or to give as gifts around the holidays. Recipe found online at 28 Cooks.
Provided by januarybride
Categories Lunch/Snacks
Time 17m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- In large pan, combine cashews and sugar over medium high heat.
- Stir frequently until sugar starts to melt. Lower heat, and stir continuously for 10 minutes, or until sugar starts to fully melt and cover nuts.
- Add pepper and continue to cook for an additional minute or two, until nuts are well glazed and pepper is well mixed inches
- Add lemon zest and stir until well mixed.
- Pour onto sheet of wax paper on a cooling rack, and spread out. Allow to cool.
- Store in tightly-sealed container.
Nutrition Facts : Calories 492.6, Fat 31.8, SaturatedFat 6.3, Sodium 88.9, Carbohydrate 48.1, Fiber 2.3, Sugar 28.4, Protein 10.6
LEMON PEPPER NUTS
Make and share this Lemon Pepper Nuts recipe from Food.com.
Provided by januarybride
Categories Lunch/Snacks
Time 10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- In large pan, combine cashews and sugar over medium high heat.
- Stir until sugar melts completely (about 5-7 minutes). Lower heat, and stir in lemon pepper.
- Pour onto sheet of wax paper on a cooling rack, and spread out. Allow to cool.
- Store in tightly-sealed container.
Nutrition Facts : Calories 48.4, Carbohydrate 12.5, Sugar 12.5
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