Flat Iron Steak With Three Pepper Rub Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY FLAT IRON STEAK RUB



Spicy Flat Iron Steak Rub image

This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor.

Provided by Michelle Berger

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons brown sugar
1 teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon chili powder
1 ½ teaspoons ancho chile powder
1 teaspoon chipotle chile powder
1 tablespoon salt-free seasoning blend
salt and black pepper to taste
1 (2 pound) flat iron steak
¼ cup vegetable oil

Steps:

  • Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
  • Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.

Nutrition Facts : Calories 586.1 calories, Carbohydrate 9.4 g, Cholesterol 154.8 mg, Fat 40.4 g, Fiber 1.3 g, Protein 47.2 g, SaturatedFat 12.3 g, Sodium 184.5 mg, Sugar 7.1 g

FLAT IRON STEAK WITH THREE PEPPER RUB



Flat Iron Steak with Three Pepper Rub image

A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.

Provided by Danny Jaye

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 2h15m

Yield 6

Number Of Ingredients 10

1 tablespoon smoked paprika
2 teaspoons salt
1 teaspoon brown sugar
2 teaspoons chili powder
1 teaspoon chipotle chile powder
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground cumin
2 pounds flat iron steaks

Steps:

  • Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g

PEPPERCORN STEAKS



Peppercorn Steaks image

These tender peppered steaks get plenty of zip from a quick-to-fix sauce flavored with mustard and Worcestershire.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1 tablespoon whole black peppercorns, crushed
2 boneless beef top loin steaks (8 ounces each)
2 to 3 tablespoons butter, melted
1 to 2 garlic cloves, minced
1 tablespoon Worcestershire sauce
1/2 cup red wine or beef broth
1 teaspoon ground mustard
1/2 teaspoon sugar
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Rub pepper over both sides of steaks. Refrigerate for 15 minutes. In an ungreased skillet, brown steaks on both sides over medium-high heat. Reduce heat to medium; add butter and garlic; cook for 4-6 minutes, turning steaks once. Add Worcestershire sauce; cook 4-6 minutes longer, turning once, or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove steaks and keep warm. , Combine wine or broth, mustard and sugar; add to the pan. Stir to loosen browned bits. Combine cornstarch and water until smooth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the steaks.

Nutrition Facts :

DRY RUBBED HANGER STEAK WITH SMOKY AIOLI AND CHARRED PEPPERS



Dry Rubbed Hanger Steak with Smoky Aioli and Charred Peppers image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 2h40m

Yield 4 servings

Number Of Ingredients 29

Four 4- to 6-ounce hanger steaks, trimmed of fat and silver skin
2 1/2 teaspoons ground mustard powder
2 1/2 teaspoons smoked or sweet paprika
2 teaspoons kosher salt
1 1/2 teaspoons chili powder
1/2 teaspoon freshly ground black pepper
1 pound baby bell sweet peppers
4 ounces shishito peppers
2 tablespoons olive oil
2 teaspoons diced habanero chiles, seeds removed
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup olive oil
2 tablespoons honey
1 tablespoon minced pickled cherry peppers plus 4 pickled cherry peppers, drained and quartered
1 tablespoon chardonnay vinegar
Pinch crushed red pepper flakes
2 cloves garlic, grated
1 lemon, juiced
Kosher salt and freshly ground black pepper
1/4 cup mayonnaise
1 teaspoon brine from pickled cherry peppers plus 1 tablespoon minced pickled cherry peppers
1/4 teaspoon smoked or sweet paprika
1 clove garlic, grated
Kosher salt
2 tablespoons chopped fresh basil
2 tablespoons minced fresh chives
1 tablespoon fresh thyme

Steps:

  • For the steak: Place the steaks on a parchment-lined sheet pan. In a small bowl, mix the mustard powder, paprika, salt, chili powder and pepper. Sprinkle the mixture all over the steaks. Let sit at room temperature for 2 hours.
  • Make the charred peppers: Heat a large braiser or cast-iron skillet over medium-high heat until searing hot. Meanwhile, in a large bowl, toss the baby bell sweet and shishito peppers with the olive oil, habaneros, chili powder, paprika, salt and pepper. Add the pepper mixture to the braiser and lower the heat to medium. Cook, stirring occasionally, until charred in spots and tender but still with some bite, 10 to 12 minutes.
  • Make the vinaigrette: While the peppers are cooking, in a large bowl, whisk together the olive oil, honey, pickled peppers, vinegar, red pepper flakes, garlic, lemon juice, salt and pepper to taste. Once the charred pepper mixture is cooked, add them to the vinaigrette along with the quartered pickled peppers. Toss to coat well and set aside.
  • Make the aioli: In a small bowl, mix the mayonnaise, pepper brine, cherry peppers, paprika, garlic and salt to taste. Place in the refrigerator until ready to serve.
  • Cook the steaks: Preheat a grill pan or grill over medium-high heat. Cook the steaks on the grill pan or grill, flipping only once, for 4 to 5 minutes per side for medium-rare or until an instant-read thermometer registers between 120 to 125 degrees F. Allow the meat to rest for 5 to 10 minutes.
  • Slice the meat against the grain to ensure tenderness. Sprinkle with the basil, chives and thyme. Serve with the charred peppers and smoky oli.

STEAK WITH THREE PEPPERS



Steak with Three Peppers image

Fresh ginger and garlic season this mouthwatering mixture of beef strips, sweet peppers, romaine lettuce and crunchy water chestnuts. "My husband loves stir-fry," writes Katherine Prier of Conway, Missouri. "I like it, too, because it's quick, easy and cleanup is a breeze since everything cooks in one pan."-Katherine Prier, Conway, Missouri

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 16

4 teaspoons cornstarch, divided
1/2 teaspoon sugar
3 tablespoons reduced-sodium soy sauce, divided
1 tablespoon sherry or reduced-sodium beef broth
3 tablespoons additional reduced-sodium beef broth
3 teaspoons sesame oil, divided
3/4 teaspoon hot pepper sauce
1 pound beef top sirloin steak, cut into 1/2-inch strips
4 teaspoons canola oil, divided
1 each medium sweet red, yellow and orange peppers, cut into 1/4-inch slices
1 medium onion, cut into thin wedges
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
6 romaine lettuce leaves, cut into 1/2-inch strips
1 can (8 ounces) sliced water chestnuts, drained
Hot cooked rice, optional

Steps:

  • In a small bowl, combine 2 teaspoons cornstarch and sugar. Stir in 2 tablespoons soy sauce, sherry or broth, additional broth, 1 teaspoon sesame oil and hot pepper sauce until smooth; set aside. , In another bowl, combine the remaining cornstarch, soy sauce and sesame oil until smooth. Transfer to a large resealable plastic bag; add beef. Turn gently to coat; cover and refrigerate for 1 hour., Drain and discard marinade. In a large nonstick skillet or work, stir-fry beef in 1 teaspoon hot canola oil for 3 minutes or until no longer pink. Remove and keep warm. In same skillet, stir-fry the peppers, onion and ginger in remaining canola oil for 3 minutes or until vegetables are crisp-tender. Add garlic; stir 1 minute longer. , Stir reserved soy sauce mixture until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lettuce, water chestnuts and reserved beef. Cook and stir for 1 minute or until heated through. Serve with rice if desired.

Nutrition Facts : Calories 306 calories, Fat 14g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 489mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

FLAT-IRON STEAK WITH DRY RUB



Flat-Iron Steak With Dry Rub image

Can use with any steak. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname "flat-iron" with the rectangular shape at one end and the arrow-like at the other end.

Provided by Oolala

Categories     Steak

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 teaspoon coarse salt, kosher salt
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
2 (6 ounce) flat iron steaks (shoulder top blade steaks)
2 tablespoons extra virgin olive oil

Steps:

  • Combine first 4 ingredients and stir to mix.
  • Rub the mixtue into the steaks to season and drizzle with olive oil.
  • Heat a large iron skillet over medium heat for several minutes until hot.
  • Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
  • Let meat rest for 5 minutes then serve.

Nutrition Facts : Calories 435.1, Fat 33, SaturatedFat 9, Cholesterol 110.6, Sodium 709.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 32.2

More about "flat iron steak with three pepper rub recipes"

FLATIRON PEPPER CO
flatiron-pepper-co image
Web Build A Bundle. If you live the spicy life and you're not staying stocked up on all the new flavors that the people at Flatiron Pepper Co put out I don't even know what you're doing with your life. Every person that I've had try any …
From flatironpepper.com
See details


GRILLED FLAT IRON STEAK WITH CHIMICHURRI - HEY GRILL, HEY
grilled-flat-iron-steak-with-chimichurri-hey-grill-hey image
Web Sep 6, 2019 Grill your flat iron steak. Place the steaks directly on the grill grates over the coals or flames and grill for 7 to 8 minutes. Flip, and grill for an additional 7 to 8 minutes. For medium doneness, your meat should …
From heygrillhey.com
See details


FLAT RON STEAK WITH THREE PEPPER RUB - RECIPELER
Web Mar 14, 2017 Directions Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until …
From recipeler.com
Estimated Reading Time 40 secs
Calories 295 per serving
See details


FLAT IRON STEAK WITH THREE PEPPER RUB RECIPE - FOOD.COM
Web Apr 29, 2009 2 lbs flat iron steaks directions Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a …
From food.com
Servings 6
Total Time 15 mins
Category Steak
Calories 288 per serving
See details


FLAT IRON STEAK WITH DRY RUB RECIPES
Web FLAT IRON STEAK WITH THREE PEPPER RUB - GLUTEN FREE RECIPES Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, …
From tfrecipes.com
See details


10 BEST FLAT IRON STEAK RUB RECIPES | YUMMLY
Web Dec 21, 2022 sweet paprika, chopped fresh thyme, garlic, flat iron steaks and 3 more Flat Iron Steaks With Chili Rub The Spruce Eats onion powder, salt, chili powder, balsamic …
From yummly.com
See details


FLAT IRON STEAK WITH THREE PEPPER RUB | RECIPE | RECIPES, FLAT IRON ...
Web May 24, 2017 - A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak. ... Can be used on any …
From pinterest.com
See details


FLAT IRON STEAK DRY RUB RECIPE - EASY RECIPES
Web How to grill Flat Iron Steak. Preheat the grill to medium-high, about 400-450 degrees F.; Pat the steaks dry with a paper towel and then rub the steaks with olive oil.Season beef …
From recipegoulash.cc
See details


GRILLED FLAT IRON STEAK WITH PEPPER JALAPENO RUB RECIPE
Web Jun 27, 2022 Rub mixture into both sides of steak, about 1 teaspoon per side. 3. Heat your gas or charcoal grill to high (Here’s how to tell if it’s high: Hold your hand about four …
From thesmartcookiecook.com
See details


#FLAT IRON STEAK WITH THREE PEPPER RUB - TUMPIK.COM
Web Explore Tumblr Posts and Blogs tagged as #Flat Iron Steak With Three Pepper Rub with no restrictions, modern design and the best experience | Tumpik ... and this New York …
From tumpik.com
See details


COPYCAT LONGHORN STEAKHOUSE SEASONING- BEST STEAK RUB - BAKE …
Web Feb 23, 2021 Stir the steak rub around and then add the seasoning to all sides of your steaks. You will want to apply it liberally. Then place seasoned steaks in aluminum foil …
From bakemesomesugar.com
See details


EASY FLAT IRON STEAK RECIPE – BERLY'S KITCHEN
Web Feb 14, 2021 Preheat an iron skillet over medium heat, and melt the butter in the pan. Add the steaks to the hot pan. Cook for about 5 to 6 minutes on each side, or to your desired …
From berlyskitchen.com
See details


WORLD BEST DIABETIC FOOD RECIPES : FLAT IRON STEAK WITH THREE …
Web Recipe Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 2 hrs 15 mins stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic …
From worldbestrecipesdiabetic.blogspot.com
See details


STEAK WITH THREE PEPPERS RECIPES
Web 2 pounds flat iron steaks Steps: Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until …
From tfrecipes.com
See details


FLAT IRON STEAK WITH SWEET LEMON PEPPER RUB RECIPE
Web Jul 14, 2022 1. Combine sugar, salt, lemon-pepper, and garlic powder in a small bowl. Coat steak with olive oil, then season both sides of meat with spice rub, 1 teaspoon per …
From thesmartcookiecook.com
See details


FLAT IRON STEAK WITH THREE PEPPER RUB | RECIPE CART
Web 1 tablespoon smoked paprika 2 teaspoons salt 1 teaspoon brown sugar 2 teaspoons chili powder 1 teaspoon chipotle chile powder ½ teaspoon ground black pepper ½ ...
From getrecipecart.com
See details


FLAT IRON STEAK WITH THREE PEPPER RUB - STAGE.ELEMENT.ALLRECIPES.COM
Web A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.
From stage.element.allrecipes.com
See details


FLAT IRON STEAK WITH THREE PEPPER RUB - RECIPESRUN
Web Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better). Preheat an outdoor grill …
From recipesrun.com
See details


FLAT IRON STEAK WITH THREE PEPPER RUB | RECIPES
Web May 17, 2009 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground cumin 2 pounds flat iron steaks. Directions 1. Stir …
From jgazin687.wordpress.com
See details


FLAT IRON STEAK WITH DRY RUB FOOD - TOPNATURALRECIPES.COM
Web Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired. Nutrition Facts : Calories 586.1 calories, Carbohydrate 9.4 g, Cholesterol 154.8 …
From topnaturalrecipes.com
See details


WORLD BEST GARLIC COOKING RECIPES : FLAT IRON STEAK WITH THREE …
Web Recipe Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 2 hrs 15 mins stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic …
From worldbestgarlicrecipes.blogspot.com
See details


STRIP STEAKS WITH THREE PEPPER RUB RECIPE - YOUTUBE
Web Certified Angus Beef ® brand strip steaks are classics on the grill. Just rub them with a little of this homemade spice mix, and you’ll be set with a mouthwa...
From youtube.com
See details


STEAK WITH THREE PEPPERS FOOD - TOPNATURALRECIPES.COM
Web Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix …
From topnaturalrecipes.com
See details


FLAT IRON STEAK WITH THREE PEPPER RUB | RECIPESTY
Web Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix …
From recipesty.com
See details


BROILED FLAT IRON STEAK RECIPE - THE DAILY MEAL
Web Oct 28, 2022 Directions. Slice the green onions. Combine the oil, soy sauce, vinegar, sugar, and garlic powder with half of the chopped onions. Use this mixture to marinate …
From thedailymeal.com
See details


HOMEMADE STEAK RUB RECIPE - HEY GRILL, HEY
Web Mar 30, 2020 Steak Rub For Grilling. To make this steak rub in preparation for grilling, simple combine all ingredients in a small bowl, using a fork or whisk to mix well and …
From heygrillhey.com
See details


FLAT IRON STEAK WITH THREE PEPPER RUB - NONONSENSE.RECIPES
Web Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix …
From nononsense.recipes
See details


FLAT IRON STEAK RUB RECIPES - COOKEATSHARE
Web Spicy Flat Iron Steak Rub - All Recipes. Add zesty flavors to basic steak with this spicy rub combining brown sugar, onion powder, garlic powder, and a variety of hot chile …
From cookeatshare.com
See details


STRIP STEAKS WITH THREE-PEPPER RUB - CERTIFIEDANGUSBEEF.COM
Web Instructions: Combine peppers, salt and onion powder and rub into both sides of strip steaks. Grill to desired doneness. Let rest 5 minutes before serving.
From certifiedangusbeef.com
See details


FLAT IRON STEAK WITH BROWN SUGAR RUB - GREEN APRON
Web Mix the brown sugar, garlic powder, onion powder, black pepper and salt together in a small bowl. Evenly distribute half of the rub over the top of the steak and rub and press into …
From greenapron.com
See details


BOBBY FLAY FLAT IRON STEAK RECIPE - THEFOODXP
Web Black Pepper – A pinch of black pepper to flat iron steaks spice up the recipe. Steps To Make Bobby Flay Flat Iron Steak 1. Cook The Steak. Preheat the grill. Sprinkle salt and …
From thefoodxp.com
See details


FLAT IRON STEAK WITH THREE PEPPER RUB | RECIPE | FLAT IRON STEAK ...
Web Feb 21, 2016 - A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak. ... Can be used on any …
From pinterest.com
See details


INSTANT POT FLAT IRON STEAK RECIPE - FOODGURUUSA.COM
Web This recipe calls for Flat Iron Steak because it is a tender cut that works well in this fast recipe. Directions Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill, …
From foodguruusa.com
See details


FLAT IRON STEAK - CHELSEA'S MESSY APRON
Web Jul 14, 2019 How to grill Flat Iron Steak. Preheat the grill to medium-high, about 400-450 degrees F.; Pat the steaks dry with a paper towel and then rub the steaks with olive …
From chelseasmessyapron.com
See details


Related Search