KALUA PORK - A SIMPLE OVEN RECIPE
Steps:
- Heat oven to 300 degrees
- Season pork liberally on all sides with salt and pepper. (Be generous, you're seasoning a lot of meat!) Place on aluminum foil of a large enough size to completely wrap the roast. Pour liquid smoke over roast and seal foil tightly.
- Place pork roast in a roasting pan fat side up. Add stock to pan and place in oven for four hours.
- Remove, shred with forks and serve over rice using pan juices as a sauce if desired. Optionally, garnish with thin-sliced scallions.
- Serve piping hot and enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 72 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
3-INGREDIENT KALUA PORK (INSTANT POT OR OVEN)
Kalua pork (also called kalua pig) is a popular Hawaiian dish you can easily make at home in the oven or with an Instant Pot (or any pressure cooker). 3 ingredients, super easy! Cook, shred, and eat with rice ^_^
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 1h40m
Number Of Ingredients 4
Steps:
- Cut the pork butt into 3 pieces:
- Press the "saute" button on the Instant Pot. When the pot is hot, add a little oil and brown the pork pieces on all sides. Remove pork onto a plate and turn off the Instant Pot.
- Add the water to the Instant Pot. Stir to scrape up all the brown bits (that's the good stuff!) on the bottom of the pot.
- Add the liquid smoke and sea salt, and stir to mix.
- Place the pork pieces back into the Instant Pot. Cover and select the 'High-Pressure." Cook for 90 minutes. Allow pressure to release naturally. This is what the Kalua Pork looks like right after it's finished cooking:
- Remove the pork to a bowl. Pour the remaining pork drippings/juice into another bowl.
- Shred the pork, and add back as much juice as you'd like to keep it moist and tender. Traditional way is to shred the Kalua Pork super find, but people like to keep chunkier pieces of pork. Either way is delicious.
- Serve hot! With a bowl of rice ^_^
OVEN KALUA PIG
When you want a taste of Hawaii but can't dig an Imu in your yard and there are no KTA's or Star markets around.
Provided by Wenstar
Categories Pork
Time 8h5m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- -------OvenMethod-------------.
- Place Boston Butt in a roasting pan.
- Combine salt and Liquid Smoke and spread all over roast.
- Pour the water in the pan.
- Cover with heavy duty aluminum foil and roast in a 200 degree oven for 8 hours or over night.
- Shred meat and serve.
- ---------CrockpotMethod------------.
- Place roast in crockpot.
- Mix salt and Liquid Smoke and spread over roast.
- Pour in water and cook on low heat for 8-10 hours.
- Shredd meat and enjoy.
- Note: Left overs freeze well and are great to have on hand when you want to make kahlua pig and cabbage or potatoes.
OVEN KALUA PORK
Fire up the tiki torches -- it's time for a luau! This delicious slow-roasted pork is rubbed with sea salt and liquid smoke to recall the glorious flavors of pig cooked in a traditional Hawaiian imu. Once cooked and cooled, it can be shredded and served with poi, yams or even on a bun. You may use ordinary sea salt for this recipe if the Hawaiian variety is unavailable.
Provided by Ben S.
Categories Meat and Poultry Recipes Pork
Time 5h30m
Yield 12
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely. Place in a roasting pan.
- Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours. Remove from oven and let cool before shredding. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.
Nutrition Facts : Calories 251.4 calories, Cholesterol 74.4 mg, Fat 18.8 g, Protein 19.2 g, SaturatedFat 6.7 g, Sodium 1494.8 mg
OVEN KALUA PORK
Provided by Food Network
Categories main-dish
Time 4h35m
Yield Makes 6-8 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Make several slashes along the surface of the pork butt. Rub with salt, then liquid smoke. Prepare ti leaves by removing the rib. Lay out a large piece of heavy-duty aluminum foil, and place 4 ti leaves on top. Place pork on leaves and wrap them around the pork. Cover with remaining leaves in the opposite direction until pork is completely wrapped. Wrap the foil tightly around the pork to make a watertight seal.
- Place package in a large roasting pan. Fill with two inches of water and cover pan tightly with foil. Bake at 350 degrees for 1 hour. Lower temperature to 325 degrees F and cook for 3-3 1/2 hours or until tender. Unwrap pork from package and shred before serving.
OVEN KALUA PIG
Make and share this Oven Kalua Pig recipe from Food.com.
Provided by Laniakea
Categories Pork
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Make several deep slashes around pork butt. Rub garlic powder and 1 tablespoon salt on pork.
- Pour on liquid smoke. Remove and discard most fat from pork skin.
- Add 1-1/2 cups water to roasting pan, then line with foil.
- Lay 4 of the ti leaves on foil.
- Place pork and skin on leaves.
- Cover with remaining leaves.
- Cover tightly with foil.
- Roast at 400-degrees for 1 hour.
- Lower temperature to 375-degrees and cook for 4-1/2 hours more or until pork is easy to shred.
- In large sauce pot bring the remaining 4 cups water to a boil.
- Add remaining salt. Shred pork and cut skin; add to boiling water.
- Cover and cook for 15 minutes.
Nutrition Facts : Calories 816.5, Fat 53.4, SaturatedFat 18.8, Cholesterol 203.7, Sodium 1176.6, Carbohydrate 0.9, Fiber 0.1, Protein 77.5
KALUA PORK
Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana
Provided by Taste of Home
Time 8h10m
Yield 18 servings.
Number Of Ingredients 4
Steps:
- Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
OVEN ROASTED KALUA PIG
This recipe comes from a recipe book called "Kona on My Plate". It serves well with a salad called DaKine Macaroni Salad (also from "Kona on My Plate").
Provided by BeckyF
Categories Pork
Time 6h30m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mix salt, Worcestershire sauce, shoyu, ginger, garlic and liquid smoke.
- Place pork roast on ti leaves.
- Rub pork roast with marinade and let stand 1 hour.
- Fold ti leaves over to enclose pork, then wrap in aluminum foil.
- Place in roasting pan and bake in a preheated 325F oven for four to five hours until done.
- Unwrap, shred and serve.
OVEN KALUA PIG
Another recipe I found searching for Pacific Islands part of the ZWT Event. Found this at Hawaiinrecipes.org. This states it serves 6, but that would be with a bone-in roast, other wise a 3 lb boneless roast would serve much more.
Provided by diner524
Categories Pork
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350-400 degrees F. Pierce pork butt all over with carving fork or score with a knife. Rub salt and liquid smoke into meat. Place pork fat side up in a roasting pan or deep casserole dish. Cover and roast in oven for 2 1/2-3 hours. Remove the pork from pan and shred with two forks.
Nutrition Facts : Calories 503.5, Fat 35.6, SaturatedFat 12.3, Cholesterol 149.7, Sodium 1010.4, Protein 42.5
More about "oven kalua pig recipes"
BEST-EVER KALUA PORK – MY HAWAIIAN FAMILY'S TREASURED …
From playswellwithbutter.com
4.9/5 (19)Calories 246 per servingCategory Main Dishes
- Using a sharp paring knife, carefully cut a few deep slits into each piece of pork shoulder, then insert sliced garlic into each pocket.
- Add the olive oil to a large, heavy-bottomed pot with a lid over medium-high heat (I use a 5-qt Dutch oven). Once the oil is hot & shimmering, carefully add in the prepared pork. Work in batches, as necessary, to avoid overcrowding the pot (which prevents browning). Cook for 4-5 minutes per side, until nicely browned. Transfer the browned pork to a plate, remove the pot from the heat & set aside to cool.
- Place the seared pork in the center of one of the pieces of banana leaf. Season with the Hawaiian sea salt & 1 tablespoon of the liquid smoke, using your hands to rub the salt & liquid smoke all over the surface of the pork. Arranged the seasoned pork in a small pile at the center of the banana leaf, folding the corners & edges of the banana leaf into the center to encase the pork. Carefully flip & set the wrapped pork seam side down on the second section of banana leaf. Repeat folding with the remaining pieces of banana leaf. Note: The banana leaf may split a little bit as you work, which is okay. Just work quickly & do your best to completely encase the pork in the banana leaf.
OVEN KALUA PORK RECIPE - FRUGAL COOKING
From frugalcooking.com
OVEN KALUA PORK RECIPE - SIMPLE TASTE OF HAWAII …
From mypinterventures.com
KALUA PORK OVEN STYLE – FOODLAND SUPERMARKET
From foodland.com
KALUA PORK AND CABBAGE RECIPE - OVEN OR INSTANT POT
From theseasonedwok.com
KALUA PORK AND CABBAGE - ONOLICIOUS HAWAIʻI
From onolicioushawaii.com
KALUA PORK (SLOW COOKER, INSTANT POT, OVEN) - COOKING CLASSY
From cookingclassy.com
OVEN BAKED KALUA PORK – FOODLAND SUPERMARKET
From foodland.com
CRAZY TENDER KALUA PORK + VIDEO (SLOW COOKER, OVEN OR INSTANT POT)
From carlsbadcravings.com
HAWAIIAN PULLED PORK (KALUA PORK RECIPE) - WEST VIA MIDWEST
From westviamidwest.com
KALUA PORK (HAWAIIAN STYLE PULLED PORK) - GYPSYPLATE
From gypsyplate.com
TRADITIONAL OVEN KALUA PORK | HAWAIIAN ELECTRIC
From hawaiianelectric.com
KALUA PIG WITH CABBAGE RECIPE - HOUSE OF ANNIE
From houseofannie.com
OVEN KALUA PORK | HAWAIIAN ELECTRIC
From hawaiianelectric.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #5-ingredients-or-less #very-low-carbs #main-dish #pork #easy #dietary #high-protein #low-carb #polynesian #high-in-something #low-in-something #meat #3-steps-or-less #4-hours-or-less
You'll also love