Oven Fried Chicken Tenders With Chopped Salad And Vinaigrette Recipes

OVEN-FRIED CHICKEN TENDERS

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

OVEN FRIED CHICKEN TENDERS WITH CHOPPED SALAD AND VINAIGRETTE

Steps:

• Make Vinaigrette:.
• Combine all ingredients in bowl. Wisk well to combine. Refrigerate for at least 1/2 hour to allow flavors to combine.
• Wash Romaine lettuce, tomatoes and cucumbers. Spin a couple of times in salad spinner. Transfer to a Salad bowl. Top with pitted olives and blue cheese. Toss to combine. Add Vinaigrette and toss right before serving.
• Soak Chicken in Water and white vinegar for 10 minutes. Rinse well and pat dry. Transfer chicken to ziploc bag or large bowl.
• In a bowl, mix mayo, garlic, 2 tbs. light adobo, black pepper to taste, lime juice and worcestershire sauce. Mix to combine.
• Add mayo mix to chicken, coat well. Let marinade for at least 1/2 hour to 1 hour on the counter. If longer, refrigerate then bring to room temperature before cooking.
• In ziploc bag or large bowl combine bread crumbs, 1 tbs. light adobo, and black pepper to taste. Mix well.
• Coat the chicken in the bread crumb mixture.
• Preheat oven to 425.
• Grease a baking sheet with cooking spray, place chicken on baking sheet. Drizzle chicken with olive oil.
• Bake for 15 to 17 minutes. Flipping once halfway through cooking time.
• I like to Serve the Chicken Tenders on top of the Chopped Salad.
• Enjoy!

FRIED CHICKEN TENDERS

Steps:

• Preheat oven to 400 degrees.
• While oven is preheating, place 1/2 cup butter or margarine in 9x13 baking dish. Place in oven just until melted.
• Combine biscuit mix, salt, paprika, and pepper in small mixing bowl.
• Place the amount of breading you'll be using in a paper bag. (Whole recipe will coat one whole fryer chicken or about 8 chicken breasts). Place the remainder in a plastic baggie for use at a later time.
• Cut chicken into pieces about 1 inch thick.
• Place chicken pieces in paper bag of breading one at a time and shake to coat.
• Place coated pieces in baking dish with melted butter or margarine.
• Bake at 400 degrees for 50 minutes. Reduce heat to 375 and bake for an additional 10 minutes. If using a convection oven (which is what I use) you'll only need to bake the chicken at 400 for about 40 minutes.
• Serve with your favorite dipping sauce (I prefer honey mustard).

OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat oven to 350.
• Cut chicken into chunks.
• Combine pancake mix, pepper, salt, paprika into a shallow bowl.
• Dunk the chicken into the buttermilk and roll into dry misture.
• Spray cookie sheet with nonstick spray.
• Place coated chicken on sheet.
• Drizzle melted margarine over the chicken.
• Bake 30 to 45 minutes until lightly browned.

OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat oven to 450.
• Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
• Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
• Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
• Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

FRIED CHICKEN TENDERS

Steps:

• Combine the water, kosher salt, and sugar in a container to form a brine. Add the chicken tenders and let this marinate in the fridge for 2 hours.
• Combine the flour, garlic powder, onion powder, paprika, seasoned salt, black pepper and cayenne pepper in a container and mix very well to combine.
• Mix the eggs and milk in another container.
• Preheat your oil to 350 degrees.
• Dredge the chicken tenders in the flour mixture and pat off excess.
• Dip the tenders in the egg mixture and drain excess.
• Dredge the chicken tenders in the flour a second time and set them on a plate. Put them in the fridge to dry out for about 20 minutes. This will help the coating stick to the chicken better.
• Once the oil is hot, fry the tenders in small batches for about 5 minutes and then drain on paper towels.
• Serve with your favorite dipping sauces!