Orzo With Peppers And Asparagus Recipes

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ORZO WITH ROASTED RED PEPPERS & ASPARAGUS



Orzo With Roasted Red Peppers & Asparagus image

Quick vegan dish I threw together last night... I love orzo pasta simply prepared with margarine, salt and pepper. Since I didn't want to eat just that for dinner, I decided to add some veggies that I had on hand as well. I used a 12 oz bag of frozen asparagus from Trader Joes, thawed for 5-6 minutes in the microwave, and then chopped into 1" pieces. Trader Joe's frozen asparagus tends to become very mushy, VERY fast, so keep an eye on it in the microwave, and add it to your skillet at the last minute. Spices were kind of a mix and match. I use a mix called Sandwich Sprinkle from Penzey's Spice Company, as well as basil and thyme.

Provided by Kozmic Blues

Categories     Vegetable

Time 18m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup orzo pasta
12 ounces asparagus, thawed, cut into 1-inch pieces
3 large roasted red peppers, chopped
3 tablespoons margarine (Earth Balance)
2 garlic cloves, minced
garlic salt, to taste
basil, to taste
thyme, to taste
oregano, to taste
salt and black pepper, to taste

Steps:

  • Cook orzo according to package directions.
  • Heat skillet over medium heat.
  • Spray with non stick cooking spray.
  • Add Earth Balance margarine and garlic and cook until fragrant.
  • Add chopped roasted red peppers and spices to taste.
  • Reduce heat to low, add chopped asparagus and stir to coat.
  • Drain orzo, reserving about 1 cup of the pasta cooking liquid.
  • Add orzo to skillet, and gently mix, adding pasta water as needed.

Nutrition Facts : Calories 168.6, Fat 6.2, SaturatedFat 1.1, Sodium 76, Carbohydrate 23.6, Fiber 2.1, Sugar 1.2, Protein 5.2

ORZO WITH PEPPERS AND ASPARAGUS



Orzo With Peppers and Asparagus image

Really easy and fast for a great weeknight dinner for two. Can easily be cut in half for one or as a side dish. Substituted spinach for asparagus one time...it's a pretty forgiving dish.

Provided by KauaiCarolAnn

Categories     Chicken Breast

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

1 cup orzo pasta, cooked and set aside
1 chicken breast, boneless, skinless
1 tablespoon lemon pepper
2 tablespoons olive oil
1 teaspoon garlic, minced
1/2 cup red bell pepper, very thinly sliced
1/2 cup orange bell pepper, very thinly sliced
1/2 lb asparagus, trimmed and cut into thirds
1 tablespoon dried basil

Steps:

  • Slice chicken into bite size portions, sprinkle with lemon pepper, refrigerate. (This can be done several hours in advance as a dry maranade.).
  • Use 1 TBS of olive oil and sautee chicken, set aside.
  • In large pan, cook garlic, peppers and asparagus in remaining olive oil for 2 minutes or until tender crips.
  • Add chicken and basil, stir well for a few minutes.
  • Add cooked orzo and bring back up to temperature.

Nutrition Facts : Calories 608.3, Fat 22, SaturatedFat 4.1, Cholesterol 46.4, Sodium 70.9, Carbohydrate 72.8, Fiber 7, Sugar 6.9, Protein 29.9

ORZO WITH ASPARAGUS, ARTICHOKE, TOMATO AND TRUFFLE OIL



Orzo with Asparagus, Artichoke, Tomato and Truffle Oil image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 14

1 pound orzo
3 tablespoons olive oil
1 cup balsamic vinegar
1 1/2 tablespoons sugar
1 pound asparagus
6 artichokes, cleaned and halved
1/2 cup plus 1 tablespoon butter
4 tablespoons chopped garlic
1/2 cup white wine
1 cup vegetable stock
1 pint cherry tomatoes, halved
1 cup grated Parmesan
Salt and pepper
6 tablespoons truffle oil

Steps:

  • Cook the orzo in boiling salted water until al dente. Rinse in cool water and toss in olive oil. Set aside.
  • In a small sauce pan, cook balsamic vinegar and sugar and reduce it to a syrup consistency. Set aside. Cut the asparagus tips from the stems. Blanch the tips on boiling salted water. Set aside. Coarsely chop the asparagus stems in a food processor. Set aside. Put the artichokes on a hot grill and cook until brown. Saute butter, garlic, and asparagus in a large pan for 2 minutes. Add wine, vegetable stock, and orzo.
  • Cook until the pasta is hot and the liquid has been absorbed. Saute asparagus tips with butter and salt until hot Toss pasta with tomatoes and Parmesan, arrange asparagus on top of each pasta portion. Season with salt and pepper. Spoon pasta into 6 portions. Drizzle plates with balsamic and truffle oils. Place grilled artichoke next to each portion.

LEMONY ORZO WITH ASPARAGUS AND GARLIC BREAD CRUMBS



Lemony Orzo With Asparagus and Garlic Bread Crumbs image

Every spoonful of this pasta has a happy jumble of lemony orzo, grassy asparagus, garlicky bread crumbs, fresh herbs and salty Parmesan. The pasta and thinly sliced asparagus cook together in the same pot, then rest in a lemony dressing while the garlic bread crumbs are toasted, so the pasta has time to absorb as much flavor as possible.

Provided by Ali Slagle

Categories     brunch, dinner, lunch, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
1 cup orzo
1 pound asparagus, trimmed and thinly sliced on a diagonal (about 1/4-inch thick)
5 tablespoons extra-virgin olive oil
1 teaspoon lemon zest plus 3 tablespoons lemon juice, plus more as needed (from about 1 large lemon)
1/2 cup panko or homemade bread crumbs
1 small garlic clove, finely grated
1/4 cup finely grated Parmesan, plus more for serving
1/2 cup fresh dill, mint or parsley leaves (or any combination), torn if large

Steps:

  • Bring a medium pot of salted water to a boil. Add the orzo and cook until al dente according to package directions. Two minutes before the orzo is done, add the asparagus. Drain the orzo and asparagus. Wipe out and reserve the pot.
  • While the orzo and asparagus cook, make the dressing: In a large bowl, stir together 3 tablespoons oil and the lemon zest and juice; season to taste with salt and pepper. Add the drained orzo and asparagus and toss to coat. Set aside while you toast the bread crumbs.
  • In the reserved pot, heat the remaining 2 tablespoons oil over medium. Add the panko and cook, stirring, until golden brown, 3 to 5 minutes. Remove from heat, then stir in the garlic and season with salt and pepper.
  • Stir the Parmesan and herbs into the orzo, taste, then season with salt, pepper and additional lemon juice, if desired. Top with the toasted bread crumbs and more Parmesan if you like. Serve warm or at room temperature.

ORZO WITH ASPARAGUS



Orzo With Asparagus image

Make and share this Orzo With Asparagus recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 medium onion, sliced
1 small fennel, sliced
2 garlic cloves, chopped
1/8 cup olive oil
2 tablespoons butter
salt
2 tablespoons parmesan cheese
1/4 teaspoon red pepper flakes
1/4 teaspoon fresh thyme
1 lb orzo pasta
1 quart chicken stock
1/2-1 lb asparagus, cut at angle

Steps:

  • Heat olive oil and butter over medium heat.
  • Add onion, fennel, garlic and saute until very soft.
  • Add orzo and 1/2 cup chicken stock.
  • Stir as you would risotto until liquid is absorbed.
  • You might not use the whole quart of broth.
  • Repeat until pasta is almost al dente.
  • Add asparagus and simmer until tender.
  • Top with parmesan, pepper flake and thyme.

Nutrition Facts : Calories 675.5, Fat 18.1, SaturatedFat 6.2, Cholesterol 24.7, Sodium 467.5, Carbohydrate 103.7, Fiber 7, Sugar 7.8, Protein 24.4

ORZO AND PEPPERS



Orzo and Peppers image

"I love green peppers but my husband does not, so I created this dish one night when he wasn't home. It includes all my favorite things," writes Jennifer Tarr of Baltimore, Maryland. "When the two of us are here, I leave out the peppers and add the veggies my husband prefers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

6 cups water
2 teaspoons beef bouillon granules
1 package (8 ounces) uncooked orzo pasta
1 large sweet red pepper, cut into thin 1-inch-long pieces
1 large green pepper, cut into thin 1-inch-long pieces
1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup shredded Romano cheese
2 tablespoons balsamic vinegar

Steps:

  • In a large saucepan, bring water and bouillon to a boil. Add orzo. Cook according to package directions; drain. In a large nonstick skillet, saute peppers and onion in oil for 3-4 minutes or until crisp-tender. Add garlic; saute 2 minutes longer. Add the orzo, cheese and vinegar; toss to coat.

Nutrition Facts : Calories 208 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 344mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

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