Orange Oven Fried Mahi Mahi Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIED MAHI MAHI | THE BEST WAY TO COOK MAHI MAHI



Fried Mahi Mahi | The Best Way To Cook Mahi Mahi image

This fried mahi mahi has a crispy golden coating on the outside while keeping the fish tender and flaky on the inside. And I included a creamy, slightly spicy, and refreshing sauce to complete this mahi mahi recipe. It'll have you thinking it's from a five-star restaurant, but it takes under 20 minutes to make at home!

Provided by Brendan Cunningham

Categories     Dinner

Time 15m

Number Of Ingredients 13

1 cup Bread Crumbs
1 tbsp. Mexican Seasoning
Salt and Pepper
1-2 Eggs
1 cup Flour
2 Mahi Mahi fillets, cut in long stripes
Lemon Wedges to serve
Vegetable oil, to fry
Dipping sauce:
¼ cup Mayonnaise
1 tbsp. Sriracha Sauce
2 tsp. Lemon Juice
2 tsp. Soy Sauce

Steps:

  • Cut the mahi mahi filets into strips and pad them dry with a paper towel.
  • Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl.
  • Crack the egg in a second bowl and whisk it to combine the yolk with the white.
  • Put the flour in a third bowl.
  • Cover the fillets with flour, then soak them in the egg mixture, and cover both sides with the breadcrumbs.
  • Heat the oil to 350°F (180ºC), then fry one or two at a time for 3-4 minutes on each side until they're golden brown.
  • Transfer to a plate lined with paper towels or a wire rack to drain excess oil.
  • Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 306 calories, Fat 3.6, Carbohydrate 44, Fiber 3.4, Protein 25

ORANGE OVEN FRIED MAHI-MAHI FILLETS



Orange Oven Fried Mahi-Mahi Fillets image

Since I catch these fish in the Atlantic Ocean, this is one of my favorite ways to prepare them and this doesn't contain a lot of calories.

Provided by WhiteSnake

Categories     Mahi Mahi

Time 20m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 8

2 (6 ounce) mahi mahi fillets, about 6 oz & 1/4-inch thick (or any other firm white-fleshed fish)
1/4 cup frozen orange juice concentrate, thawed
1/4 cup panko breadcrumbs or 1/4 cup your choice of any other breadcrumbs
1 tablespoon butter, melted
salt, to taste
lemon pepper, to taste
parsley (to garnish)
lemon slice (to garnish)

Steps:

  • Preheat oven to 500 degrees F.
  • Combine orange juice concentrate with salt and lemon pepper.
  • Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.
  • Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.
  • Serve the fillets on a heated platter, garnished with parsley and lemon slices.

Nutrition Facts : Calories 265.9, Fat 7.2, SaturatedFat 4, Cholesterol 139.4, Sodium 227.3, Carbohydrate 16.1, Fiber 0.4, Sugar 13.5, Protein 32.8

MAHI MAHI IN MARMALADE-DIJON GLAZE



Mahi Mahi in Marmalade-Dijon Glaze image

We love mahi mahi. I've probably made every type of recipe for grilled, pan-fried, baked and air-fried mahi mahi. This one hits the mark using items found in your fridge and pantry. It's pan fried and then simmered in a tasty sauce that reduces to a glaze.

Provided by FrackFamily5 CA->CT

Time 20m

Yield 4

Number Of Ingredients 8

4 (5 ounce) mahi mahi fillets
¼ teaspoon garlic powder, or to taste
¼ teaspoon ground paprika, or to taste
½ cup chicken broth
2 tablespoons orange marmalade
2 tablespoons Dijon mustard
cooking spray
salt to taste

Steps:

  • Pat mahi mahi fillets dry with a paper towel. Sprinkle both sides of fish with garlic powder and paprika.
  • Mix chicken broth, marmalade, and mustard together in a small bowl.
  • Spray a medium skillet generously with cooking spray. Heat skillet over medium heat and cook mahi mahi fillets until browned, about 6 minutes. Flip fillets and pour broth mixture into pan. Bring to a rolling simmer and cook until fish is cooked through and sauce has reduced by half, 5 to 10 minutes. Season with salt.

Nutrition Facts : Calories 156.4 calories, Carbohydrate 8.5 g, Cholesterol 104.9 mg, Fat 1.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 0.3 g, Sodium 463.8 mg, Sugar 6.2 g

More about "orange oven fried mahi mahi fillets recipes"

MAHI MAHI RECIPE (PAN-SEARED, WITH …
mahi-mahi-recipe-pan-seared-with image
Web Oct 4, 2022 (4 to 6-ounce) mahi mahi fillets 1 1/4 teaspoons kosher salt, plus more as needed Freshly ground black pepper 2 …
From thekitchn.com
Estimated Reading Time 5 mins
See details


PARMESAN CRUSTED BAKED MAHI MAHI - WILL …
parmesan-crusted-baked-mahi-mahi-will image
Web Jan 8, 2019 How to make Parmesan Crusted Baked Mahi Mahi: Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Set three wide and shallow …
From willcookforsmiles.com
See details


10 BEST FRIED MAHI MAHI RECIPES | YUMMLY
10-best-fried-mahi-mahi-recipes-yummly image

From yummly.com
See details


OVEN ROASTED MAHI MAHI - 30 MINUTES - SWEET AND …
oven-roasted-mahi-mahi-30-minutes-sweet-and image
Web Sep 28, 2022 2 lb mahi mahi fillets (about 5 fillets 5-6 ounces each, fresh or thawed if frozen) 2 lemons 2 tablespoons grated lemon zest 8 garlic cloves (minced) salt and pepper (to taste) 1 cup grape …
From sweetandsavorymeals.com
See details


SIMPLE BAKED MAHI MAHI RECIPE
simple-baked-mahi-mahi image
Web Jun 29, 2022 Preheat the oven to 400 F. Pat the mahi mahi fillets dry, and debone them. Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir until the salt dissolves. …
From mashed.com
See details


OVEN BAKED MAHI MAHI • WANDERLUST AND …
oven-baked-mahi-mahi-wanderlust-and image
Web Mar 20, 2019 Preheat oven to 425 degrees. F. Line a baking sheet with parchment paper, then spray with cooking spray or brush with olive oil. Then add the Mahi Mahi fillets to the baking sheet. Melt …
From wanderlustandwellness.org
See details


GRILLED MAHI MAHI | THE COZY APRON
Web Begin by gathering and prepping all of the mahi mahi ingredients according to the ingredient list above to have ready and organized for use. To prepare the marinade, combine the …
From thecozyapron.com
See details


BAKED MAHI MAHI RECIPE (20-MINUTE, HEALTHY DINNER) - AMIRA'S …
Web Jan 28, 2022 Preheat the oven to 375°F. Pat the dry fish filets and set aside. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of …
From amiraspantry.com
See details


PAN-SEARED MAHI-MAHI WITH ORANGES AND OLIVES RECIPE - BON …
Web Oct 31, 2007 Preheat oven to 400°F. Place fish in shallow bowl or glass baking dish. Drizzle with 1 tablespoon oil, sprinkle with orange peel, and pour juice over; turn to coat. …
From bonappetit.com
See details


PAN-SEARED MAHI MAHI WITH ORANGE SOY MARINADE - COOKING CHAT
Web May 25, 2020 12 ozs mahi mahi fillet oil spray Instructions Make the marinade: Combine the marinade ingredients in a large bowl–soy sauce, orange juice, ginger, garlic, honey …
From cookingchatfood.com
See details


10 BEST MAHI MAHI FILLETS RECIPES | YUMMLY
Web Dec 26, 2022 lemon, sardine fillets, ground coriander, ground cumin, basil and 3 more Saucy Lemon Fish FilletsMcCormick tilapia fillets, flour, olive oil, lemon juice, reduced …
From yummly.com
See details


EASY PERFECT MAHI MAHI RECIPE | CHEW OUT LOUD
Web Oct 26, 2022 Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside. In a large oven-proof pan, heat the olive oil over high …
From chewoutloud.com
See details


10 BEST BAKED MAHI MAHI FILLETS RECIPES | YUMMLY
Web Jan 3, 2023 garlic powder, parsley, cornstarch, salt, olive oil, butter, Orange and 7 more Baked Mahi Mahi Recipe with Lemon Butter Sauce Savory With Soul heavy cream, …
From yummly.com
See details


MAHI MAHI RECIPES
Web Mahi Mahi y Mango Salsa 57 Ratings Easy Fish Tacos with Cilantro-Lime Dressing 1 Rating Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto 137 Ratings Sheet …
From allrecipes.com
See details


EASY OVEN BAKED MAHI MAHI RECIPE - FISHBASICS
Web Dec 2, 2021 How to bake mahi mahi fish? Preheat oven to 425 degrees. Rinse the fish and pat it dry with paper towels. Sprinkle inside of the fish cavity with salt and black …
From fishbasics.com
See details


OVEN FRIED MAHI MAHI RECIPE - SOFABFOOD
Web May 23, 2015 Brush the Mahi Mahi fillets with a very thin layer of avocado oil on all sides and dredge through the bread crumb mixture, patting for thorough coverage. Preheat …
From sofabfood.com
See details


Related Search