Weaning Recipe Lentil Sweet Potato Purée Recipes

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WEANING RECIPE: CARROT & RED LENTIL PURéE



Weaning recipe: Carrot & red lentil purée image

Carrots and red lentils are packed with goodness and this weaning purée is great for babies moving on from eating soft foods to slightly more textured meals

Provided by Caroline Hire - Food writer

Time 25m

Yield Makes about 400g

Number Of Ingredients 5

small knob of butter
¼ tsp ground coriander (optional)
50g red split lentils , thoroughly rinsed
4 carrots (around 350g carrots), peeled and cut into chunks
1-2 tbsp yogurt (optional)

Steps:

  • Heat the butter in a saucepan, add the coriander, if using, and cook for 1 min. Stir in the lentils and carrots, then pour in enough water to just cover.
  • Bring to the boil, cook for 10 mins, then turn down and simmer for a further 5 mins or until the lentils and carrots are tender.
  • Drain, then transfer to a food processor and pulse until smooth with the yogurt, if needed. Serve one portion and divide the rest between small containers and freeze.

Nutrition Facts : Calories 15 calories, Fat 0.3 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 0.6 grams protein, Sodium 0.02 milligram of sodium

WEANING RECIPE: SWEET POTATO PURéE



Weaning recipe: Sweet potato purée image

Sweet potatoes are a great first food when you start weaning your baby and you can blend in their regular milk. Try this simple purée

Provided by Caroline Hire - Food writer

Time 50m

Yield Makes about 425g

Number Of Ingredients 2

2 sweet potatoes (about 500g)
baby's milk

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put the potatoes on a baking tray and roast in the oven for around 45 mins or until a knife inserts easily into the flesh.
  • Allow to cool a little, carefully peel off the skin, removing any hard bits and blitz in a food processor, with a splash of baby's milk, until smooth. You may need to scrape the sides of the bowl a few times to get a smooth consistency throughout.
  • Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 18 calories, Fat 0.1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.3 grams protein, Sodium 0.02 milligram of sodium

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