Only Bran Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLUFFY OAT BRAN PANCAKES



Fluffy Oat Bran Pancakes image

Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.

Provided by EatingWell Test Kitchen

Categories     Diabetic Low-Calorie Breakfast Recipes

Time 20m

Number Of Ingredients 12

⅔ cup all-purpose flour
⅓ cup oat bran
1 tablespoon packed brown sugar
2 teaspoons baking powder
⅛ teaspoon salt
1 cup fat-free milk
1 tablespoon cooking oil
2 egg whites
Nonstick cooking spray
½ cup sugar-free pancake and waffle syrup product
1 teaspoon finely shredded orange peel
1 piece Orange wedges

Steps:

  • In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
  • In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
  • Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
  • Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges.

Nutrition Facts : Calories 180 calories, Carbohydrate 32 g, Cholesterol 1 mg, Fat 4 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 299 mg

ONLY BRAN PANCAKES



Only Bran Pancakes image

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

4 tablespoons oat bran
2 tablespoons wheat bran
1 egg
2 egg whites
2 tablespoons nonfat plain yogurt
1 teaspoon baking soda (optional)

Steps:

  • Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
  • Cook pancakes as you'd normally do!
  • What we usually do:.
  • Coat a nonstick skillet with a little bit of oil using a paper towel.
  • Keep the pan on mid-low heat.
  • Pour a ladle of batter into pan.
  • Cook one side until the edges start to seem done.
  • Flip and cook the other side.

BRAN BUTTERMILK PANCAKES



Bran Buttermilk Pancakes image

This is a variation on my Only Bran Pancakes (#190871). It's not as strict on the diet, but still doesn't use any flour, and much more fluffy and buttery! I used a half oat and half wheat bran mixture. (Prep time is only to prepare the batter.)

Provided by chieming

Categories     Breakfast

Time 10m

Yield 4-6 pancakes, 2-3 serving(s)

Number Of Ingredients 7

1 cup natural bran
1/2 tablespoon baking soda
1/2 teaspoon salt
1/2 cup low-fat milk
1 tablespoon unsalted butter
1 egg
1/2-1 cup low-fat buttermilk

Steps:

  • Mix together bran, baking soda, and salt.
  • In a small pot, heat together milk and butter until hot (not boiling).
  • Stir in hot milk to bran mixture, and let sit for 10 minutes.
  • Add egg to bran mixture, and mix until well blended.
  • Stir in buttermilk until the batter reaches desired consistency.
  • Cook pancakes!

Nutrition Facts : Calories 215.8, Fat 10.8, SaturatedFat 5.3, Cholesterol 126.5, Sodium 1720.2, Carbohydrate 28.4, Fiber 8.8, Sugar 11, Protein 11.2

ALL BRAN PANCAKE



All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

  • Place the All Bran, egg, cinnamon and Splenda in a blender.
  • Mix all ingredients and pour into skillet with some Pam until the edges get golden.
  • Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

More about "only bran pancakes recipes"

TASTY BRAN PANCAKES RECIPE | TIKKIDO.COM
tasty-bran-pancakes-recipe-tikkidocom image
Web Aug 27, 2012 2 cups Fiber One, All Bran or other high fiber bran cereal 2 cups milk (I use skim) 1 1/2 cups flour 4 T sugar (I usually use Splenda) …
From tikkido.com
Estimated Reading Time 3 mins
See details


THE BEST OATMEAL PANCAKES – WELLPLATED.COM
the-best-oatmeal-pancakes-wellplatedcom image
Web Dec 13, 2022 Overmixing the batter can lead to dense and tough oatmeal pancakes. Stir in the remaining oats and any mix-ins. Allow the batter to rest. Pour 1/4 cup batter into hot skillet. Cook oatmeal pancakes until …
From wellplated.com
See details


PANCAKES | ALL-BRAN*
pancakes-all-bran image
Web Directions 1. Combine in mixing bowl cereal, flour, milk powder, wheat germ, baking powder and salt. Set aside. 2. In small bowl, beat egg, egg white and oil; beat in water. stir into cereal mixture; mix until combined. 3. Heat in a …
From allbran.ca
See details


BLUEBERRY BRAN PANCAKES | RECIPE
blueberry-bran-pancakes image
Web 1. Crush All-Bran* cereal. Set aside. 2. In large mixing bowl, beat egg until foamy. Stir in milk, oil, vanilla, and crushed All-Bran* cereal. Let stand for 5 minutes. Stir again. 3. Meanwhile, in separate bowl, combine whole …
From kelloggs.ca
See details


OAT BRAN PANCAKES RECIPE | QUAKER OATS
oat-bran-pancakes-recipe-quaker-oats image
Web Cooking Instructions Heat griddle over medium-high heat (375°F electric griddle); lightly spray with vegetable oil cooking spray or oil lightly. Combine dry ingredients. Add combined milk, oil and egg white; mix well. Pour …
From quakeroats.com
See details


10 BEST WHEAT BRAN PANCAKES RECIPES | YUMMLY
10-best-wheat-bran-pancakes-recipes-yummly image
Web Mar 5, 2023 salt, oat bran, ground black pepper, yeast, cream cheese, wheat bran and 2 more Seafood Tartlets Lolibox cream cheese, Moroccan spice blend, shrimp, baking powder, protein powder and 4 more
From yummly.com
See details


BLUEBERRY BRAN PANCAKES | ALL-BRAN*
blueberry-bran-pancakes-all-bran image
Web 1. Crush All-Bran* cereal. Set aside. 2. In large mixing bowl, beat egg until foamy. Stir in milk, oil, vanilla, and crushed All-Bran* cereal. Let stand for 5 minutes. Stir again. 3. Meanwhile, in separate bowl, combine whole …
From allbran.ca
See details


OAT BRAN PANCAKES RECIPE | NO CALORIE SWEETENER & SUGAR …
Web 1 cup oat bran. ½ cup all-purpose flour. ¼ cup Splenda® Granulated Sweetener. 1 teaspoon baking powder. ½ teaspoon baking soda. ⅛ teaspoon salt. 2 cups low fat …
From splenda.ca
See details


5 OAT BRAN BREAKFAST RECIPES - BOB'S RED MILL BLOG
Web Dec 12, 2021 Oat Bran Cereal. The most common way to make oat bran is as a cereal. When cooked with water and salt, oat bran creates a smooth, creamy hot cereal that's …
From bobsredmill.com
See details


OAT BRAN PANCAKES (ONLY FOUR INGREDIENTS!) - OATMEAL WITH A FORK
Web Mar 14, 2023 Whisk eggs, yogurt, salt, and spices until well combined. Stir in oat bran until a batter forms. Heat a skillet over medium heat (cast iron works great!). Add some butter …
From oatmealwithafork.com
See details


TOASTED COCONUT CINNAMON RAISIN OAT BRAN PANCAKES
Web Jan 5, 2019 Combine the oat bran, buckwheat flour, baking powder, cinnamon and salt in a large bowl. Add the egg, maple syrup, vanilla bean paste and coconut milk to the bowl …
From runningtothekitchen.com
See details


10 BEST OAT BRAN PANCAKES RECIPES | YUMMLY
Web Mar 7, 2023 wheat bran, oat bran, ground black pepper, salt, eggs, pepper and 4 more High Protein Cake Lolibox yeast, egg, cream cheese, extract, artificial sweetener, oat …
From yummly.com
See details


OAT FIBER KETO BUTTERMILK PANCAKES - LOW CARB YUM
Web Oct 17, 2020 Ingredients Needed. The recipe only uses a few ingredients: oat fiber, almond flour, baking powder, salt, buttermilk, coconut oil, and eggs. I was able to add …
From lowcarbyum.com
See details


WHEAT BRAN PANCAKES RECIPE | BRAN PANCAKES RECIPE - YUMMY …
Web Jun 9, 2022 Ingredients for Eggless Wheat Bran Pancakes Recipe Whole Wheat Flour - ¾ cup Wheat Bran - ½ cup Milk - 1 cup + more Sugar - 2 tblspn Oil or Melted Butter - 1 …
From yummytummyaarthi.com
See details


OAT BRAN PANCAKES RECIPE - SPLENDA®
Web 1 cup oat bran. ½ cup all-purpose flour. ¼ cup Splenda® Granulated Sweetener. 1 teaspoon baking powder. ½ teaspoon baking soda. ⅛ teaspoon salt. 2 cups low fat …
From splenda.com
See details


10 BEST OAT BRAN PANCAKES RECIPES | YUMMLY
Web Jan 24, 2023 Emmental cheese, salt, cheese, oat bran, wheat bran, Gruyere cheese and 9 more Dukan Lemon Tart Lolibox skimmed milk, artificial sweetener, lemons, eggs, …
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #pancakes-and-waffles     #breakfast     #dietary     #low-sodium     #low-calorie     #low-in-something     #number-of-servings

Related Search