One Pan Chicken Parmigiana Recipes

ONE-PAN CHICKEN PARMESAN

Steps:

• Preheat the broiler to high. Heat the oil in an ovenproof frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the zucchini spaghetti and warm through until a little softened.
• Mix the cheeses with the breadcrumbs and scatter all over the top of the pan. Pop under the broiler for 4 to 5 minutes until golden and bubbling.
• Serve scattered with basil leaves.

SHEET-PAN CHICKEN PARMESAN

Steps:

• Preheat oven to 400°. Lightly coat a 15x10x1-in. baking pan with cooking spray., In a shallow bowl, whisk egg. In a separate shallow bowl, stir together the next 5 ingredients. Dip chicken breast in egg; allow excess to drip off. Then dip in crumb mixture, patting to help coating adhere. Repeat with remaining chicken. Place chicken breasts in center third of baking pan. Spritz with cooking spray., Bake 10 minutes. Remove from oven. Spread broccoli in a single layer along both sides of sheet pan (if broccoli is frozen, break pieces apart). Return to oven; bake 10 minutes longer. Remove from oven., Preheat broiler. Spread marinara sauce over chicken; top with shredded cheese. Broil chicken and broccoli 3-4 in. from heat until cheese is golden brown and vegetables are tender, 3-5 minutes. If desired, sprinkle with basil.

ONE-PAN CHICKEN PARMIGIANA

Steps:

• Preheat oven to 375.
• Pound chicken breasts to 1/4 inch thickness. Mix breadcrumbs and cornmeal (cornmeal adds a nice texture) and press chicken in crumbs, evenly coating both sides.
• Line baking dish with aluminum foil and lightly spray with cooking spray. Bake chicken for 30 minutes. Remove from oven and spoon sauce over the meat, using as much or as little as you like. Sprinkle with cheese. Cover with aluminum foil and bake another 10-15 minutes, until cheese melts.

ONE PAN PARMESAN CHICKEN AND VEGETABLES

Steps:

• Preheat oven to 400 degrees F.
• Spray a baking sheet pan with nonstick cooking spray; set aside.
• In a shallow dish, melt butter.
• In another shallow dish combine breadcrumbs, Parmesan cheese, and garlic powder.
• Dip chicken into butter and coat in crumb mixture; place in prepared pan.
• In a large bowl, toss red potatoes and asparagus in olive oil and spread loosely around chicken in pan. Add salt and pepper to taste.
• Bake for 20 minutes, or until chicken is cooked through and vegetables are tender.
• Garnish with fresh parsley, if desired.