CHICKEN TAGINE WITH SWEET POTATOES AND PRUNES
from "fresh from evas kitchen" - http://freshfromevaskitchen.blogspot.com/2011/01/chicken-tagine-with-sweet-potatoes-and.html
Provided by ellie3763
Categories Chicken Breast
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Pour two tablespoons of vegetable oil in the bottom of a dutch oven or cast iron casserole over medium-low heat. Now add the onion, stirring to coat it with oil, then add 1 tablespoon of water, season with a little salt, and cover the pot. Cook the onions gently for 30 minutes, stirring occasionally, until they are soft but not brown.
- In a separate skillet, brown the chicken. Heat a tablespoon of the olive oil over medium heat. Put the chicken in the pan, skin side down, and brown for 3-4 minutes on each side. Transfer it to a plate.
- Once the onions are soft, add the saffron, honey, bay leaf, chicken broth, and the rest of the water. Throw in the dates, and then the chicken. Toss the sweet potatoes on top and bring the mixture to a boil.
- Reduce the heat to medium, bringing the liquid to a low simmer. Cover and cook for 45 minutes to an hour. Resist the temptation to lift the lid before the 45 minute mark. The steam is what makes this dish so good. The dish is done once the sweet potatoes are soft.
- Feel free to reduce the liquid once the chicken is cooked. Just remove the chicken and sweet potatoes and boil the liquid until it is a consistency to your liking.
Nutrition Facts : Calories 426.8, Fat 24.3, SaturatedFat 6, Cholesterol 86.2, Sodium 208.5, Carbohydrate 29.2, Fiber 2.8, Sugar 16.3, Protein 23.3
OLD BAY CHICKEN
Chicken thighs are seasoned with Old Bay seasoning and cooked perfectly for tender, juicy chicken.
Provided by Bailey
Categories Chicken Main Course
Time 30m
Number Of Ingredients 2
Steps:
- Preheat oven to 375°F.
- Pat chicken thighs dry with paper towel. Trim excess fat. Rub with olive oil, then add old bay seasoning to coat evenly.
- Heat a cast iron or oven safe nonstick skillet over high heat. Once hot, add chicken thighs, skin side down. Sear for 5 minutes or until skin is browned. Flip over.
- Transfer pan to preheated oven. Cook for an additional 20-22 minutes or until chicken reaches an internal temperature of 165°F.
- Rest chicken for 5 minutes before serving.
Nutrition Facts : Calories 339 kcal, Carbohydrate 2 g, Protein 25 g, Fat 25 g, SaturatedFat 7 g, Cholesterol 148 mg, Sodium 117 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
OLD BAY-ROASTED SWEET POTATOES
This sweet and spicy side goes well with roasted chicken or pork, seared steak, or sauteed shrimp.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. On a rimmedbaking sheet, toss sweetpotatoes extra-virginolive oil and Old Bayseasoning. Bake until potatoesare deep golden brown on all sides,about 30 minutes, flipping halfwaythrough.
Nutrition Facts : Calories 1784 g, Cholesterol 1 g, Fiber 5 g, Protein 3 g
OLD BAY® CHICKEN
If you love Old Bay® Seasoning, you have to try this recipe!
Provided by IDaCoolGuy
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix flour, seafood seasoning, and salt in a large resealable plastic bag; place chicken breasts in bag, seal, and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.
- Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 35 to 40 minutes.
- Mix hot pepper sauce, Worcestershire sauce, and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 5.3 g, Cholesterol 76.1 mg, Fat 8.4 g, Fiber 0.5 g, Protein 23.5 g, SaturatedFat 4.3 g, Sodium 1354.9 mg, Sugar 1 g
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