Zucchini And Tomato Hominy Harmony Recipes

MEXI HOMINY

Mexi Hominy image

Had a few cans of hominy and came up with this dish. Bonus is, it is quick to prepare. Good for vegetarians too!

Provided by Treeskitchen

Categories Side Dish Vegetables Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

2 (15.5 ounce) cans white or yellow hominy, rinsed and drained
1 (16 ounce) can diced tomatoes
1 (4.5 ounce) can diced green chiles
1 teaspoon ground cumin
1 clove minced garlic
chopped fresh cilantro
salt and pepper to taste
½ cup shredded Monterey Jack cheese

Steps:

In a saucepan over medium heat, stir together hominy, tomatoes, green chiles, cumin, and garlic. Cook about 7 minutes. Stir in cilantro. Remove from heat, divide into bowls, and top with cheese.

Nutrition Facts : Calories 246 calories, Carbohydrate 37.6 g, Cholesterol 12.6 mg, Fat 6.4 g, Fiber 7.1 g, Protein 8.2 g, SaturatedFat 3 g, Sodium 1095.9 mg, Sugar 8 g

EASY ZUCCHINI-TOMATO SIDE DISH

Easy Zucchini-Tomato Side Dish image

This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.

Provided by mooku007

Categories Side Dish Vegetables Tomatoes

Time 25m

Yield 2

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 small onion, chopped
1 clove garlic, minced
2 small zucchini, cubed
1 teaspoon tomato paste
1 beefsteak tomato, cubed
1 teaspoon herbes de Provence, or more to taste
salt and freshly ground black pepper to taste
1 pinch white sugar
1 tablespoon chopped fresh basil leaves, or to taste

Steps:

Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g

ZUCCHINI AND TOMATO HOMINY HARMONY

Zucchini and Tomato Hominy Harmony image

Make and share this Zucchini and Tomato Hominy Harmony recipe from Food.com.

Provided by Mercy

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup chopped onion
2 tablespoons margarine or 2 tablespoons olive oil
3 medium zucchini, sliced into 1/2 inch pieces
2 cups tomatoes, chopped or sliced
1 (20 ounce) can hominy, drained
2 tablespoons lime juice
1 tablespoon chili powder
1 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

Saute the onion in the butter over medium heat until the onion is tender.
Add the remaining ingredients and cook uncovered, stirring occasionally, until the zucchini is tender, about 10 to 15 minutes.
Serve immediately.

Nutrition Facts : Calories 136.6, Fat 5.2, SaturatedFat 2.6, Cholesterol 10.2, Sodium 639, Carbohydrate 20.9, Fiber 4.7, Sugar 5.5, Protein 3.4

ROASTED GARLIC ZUCCHINI AND TOMATOES

Roasted Garlic Zucchini and Tomatoes image

This is my husband's favorite way to eat up summer's 'never-ending' supply of zucchini and tomatoes. Goes great with grilled chicken or fish, or toss it with some cooked pasta. Grape or cherry tomatoes work well too.

Provided by SweetBasil

Categories Side Dish Vegetables Tomatoes

Time 33m

Yield 4

Number Of Ingredients 9

Ingredients

2 zucchini cut in half lengthwise, then cut into 1/2-inch half moons
2 cups quartered ripe tomatoes
½ onion, minced
3 cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup olive oil
salt and pepper to taste
½ cup grated Parmesan cheese
1 tablespoon chopped fresh basil

Steps:

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.

Nutrition Facts : Calories 204.1 calories, Carbohydrate 9.5 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 2.4 g, Protein 5.9 g, SaturatedFat 3.7 g, Sodium 165.2 mg, Sugar 4.7 g

TO DIE FOR ZUCCHINI AND TOMATOES !!!!

To Die For Zucchini And Tomatoes !!!! image

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

Steps:

Chop finely the onion.
Slice the zucchini (not to thick).
Saute the zucchini with the onion, garlic.
Add all your seasonings.
Saute this for a few minutes in a pan sprayed with butter pam.
Do not saute too long as you do not want the zucchini soft.
Add the tomatoes and simmer few minutes.
Remove from heat and serve on plates adding parmesan cheese on top.

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