Okra And Butter Bean Stew Recipes

SOUTHERN OKRA BEAN STEW

Southern Okra Bean Stew image

When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 11 servings (4 quarts).

Number Of Ingredients 14

Ingredients

4 cups water
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green peppers
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 to 1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 bay leaf
4 cups cooked brown rice
2 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen sliced okra

Steps:

In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

OKRA AND BUTTER BEAN STEW

Okra and Butter Bean Stew image

This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. -Kaya Mack, Wichita Falls, Texas

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 12 servings (1 cup each).

Number Of Ingredients 12

Ingredients

7 bacon strips, chopped
1 pound smoked sausage, halved and thinly sliced
1 large onion, chopped
2 small green peppers, chopped
3 cups water
2 cans (16 ounces each) butter beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (12 ounces) tomato paste
1 teaspoon pepper
1/4 teaspoon salt
1 package (16 ounces) frozen sliced okra
Hot cooked rice, optional

Steps:

In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.

Nutrition Facts : Calories 252 calories, Fat 14g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 7g fiber), Protein 12g protein.

OKRA AND BUTTER BEAN STEW

Okra and Butter Bean Stew image

Fast, easy and delicious!

Provided by Deanna Rodgers @paintingdeedee

Categories Other Main Dishes

Number Of Ingredients 10

Ingredients

1/2 pound(s) bacon, chopped
1 pound(s) smoked sausage, sliced thin & cut in half
1 large onion, chopped
1 large bell pepper, chopped
3 cup(s) water
3 can(s) 16-oz. each butter beans, drain and rinse
1 can(s) 15-oz. diced tomatoes with juice
1 can(s) 12-oz. tomato paste
1 package(s) 16-oz. okra, frozen sliced
- salt and pepper to taste

Steps:

In large pan, over medium heat cook bacon and sausage until bacon is crisp. Remove meat from pan and drain on paper towels. Discard all but 2 tablespoons of the drippings. Cook onion and green pepper in drippings until tender. Add water, beans, tomatoes, tomato paste, salt and pepper. Bring to a boil, reduce heat and simmer uncovered 10 minutes. Add meat and cook 10 minutes longer. Add okra; cover and cook 10 minutes longer or until okra is tender.
Serve with white rice or corn bread.

More about "okra and butter bean stew recipes"

BUTTER BEANS PUMPKIN OKRA STEW - HEALTHIER STEPS

Web May 23, 2020 How To Cook Butter Beans, Pumpkin, Okra Stew? Heat oil in a large saucepan over medium-high heat. Add onion, garlic, and …
From healthiersteps.com
Ratings 1
Category Entrée
Author Nicole Fish
Total Time 40 mins

Heat oil in a large saucepan over medium-high heat. Add onion, garlic, and ginger and cook stirring occasionally for about 3 minutes.
Stir in vegan bouillon, coconut milk, water, pepper. Cover the saucepan, bring the stew to a boil, and then reduce to simmer for 10 minutes, stirring occasionally.

See details

10 BEST OKRA BEANS RECIPES | YUMMLY

Web Dec 26, 2022 okra, red bell pepper, black-eyed peas, boneless, skinless chicken thighs and 19 more Jambalaya Stew JDSolomon shrimp, chili powder, salt, bay leaf, red kidney beans, tomato sauce and 12 more
From yummly.com

See details

BEAN AND OKRA STEW | LUCK'S FOODS

Web In large saucepan or Dutch oven, heat oil over medium heat. Add carrots, celery and onion. Cook 8 to 10 minutes or until softened, stirring occasionally. Stir in garlic, salt and brown sugar. Cook 30 seconds. Stir …
From lucksfoods.com

See details

OKRA STEW - FEELGOODFOODIE

Web Dec 10, 2020 Set the beef aside. In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. Add the frozen okra, salt, pepper and 7 Spice to the …
From feelgoodfoodie.net

See details

SOUTHERN BUTTER BEANS AND OKRA - BIGOVEN.COM

Web Jan 1, 2004 1 tb Butter 1/2 ts Salt Edit Servings INSTRUCTIONS Brown fat back in skillet. Remove from pan. Add water, salt, pepper, butter, sugar and butter beans. Let simmer …
From bigoven.com
Cuisine American
Total Time 30 mins
Category Side Dish
Calories 110 per serving

See details

OKRA AND BUTTER BEAN STEW RECIPE: HOW TO MAKE IT

Web How to make okra stew 1 Soften the garlic, onion and cilantro. 2 Add the okra and spice and cook. 3 Add in the tomatoes. 4 Add in the tomato paste. 5 Add n the water. 6 Add in …
From foodguruusa.com

See details

A PEANUT MISO STEW RECIPE INSPIRED BY WEST AFRICAN FLAVORS

Web 13 hours ago 2 cups toasted peanuts seasoned with paprika, for garnish. Kosher salt to taste. Mix the peanut butter and miso. Reserve. In a large stockpot over medium-high …
From mindbodygreen.com

See details

SOUTHERN OKRA BEAN STEW - MAINE SNAP-ED

Web In a large pot, combine the water, diced tomatoes, onion, garlic, and seasonings. Bring to a boil and reduce heat; simmer uncovered for 5 minutes.
From mainesnap-ed.org

See details

COOK'S COUNTRY: OKRA AND SHRIMP STEW (EP 1503) - WSKG.ORG

Web Sep 10, 2022 Directions 1. Combine water, ham hocks, onion, and bay leaf in large Dutch oven and bring to boil over high heat. Reduce heat to medium low; cover, with lid slightly …
From wskg.org

See details

SWEET POTATO AND OKRA STEW (DARABA) (TESTED) - TOGETHER WOMEN …

Web 20 fresh okra, sliced, or 1 ½ cups frozen. 4 cups Swiss chard, chopped, about ½ bunch. ½ cup peanut butter. Directions. Sauté onion in one tablespoon of oil for 5 minutes, until …
From togetherwomenrise.org

See details

BUTTER BEAN STEW - A COMFORTING VEGETARIAN DINNER | GREEDY …

Web May 4, 2020 Add the garlic and fry for 1 minute. Add the mushrooms, turn up the heat and fry for 5 minutes, or until browned. Tip in the beans and give it a stir, ensuring the heat is …
From greedygourmet.com

See details

TOP 50 OKRA AND LIMA BEAN RECIPE RECIPES

Web Recipe Instructions In a large saucepan, saute the green pepper, onion and cloves in butter until vegetables are … Discard cloves. , Stir in the remaining ingredients.Bring to a boil. …
From laurent490.dixiesewing.com

See details

TOP 46 OKRA AND LIMA BEAN RECIPE RECIPES

See details

OKRA AND SHRIMP STEW | COOK'S COUNTRY RECIPE

Web Reduce heat to medium and cook at strong simmer, uncovered, until reduced by about half and thickened to stew-like consistency, 55 minutes to 1 hour 5 minutes, stirring …
From americastestkitchen.com

See details

THE LADY AND SONS BUTTER BEANS AND OKRA - RECIPE GOLDMINE

Web Add the beans, butter, House Seasoning, seasoned salt and hot sauce, and return the liquid to a boil. Reduce the heat, cover and cook over low heat for 20 to 30 minutes, or …
From recipegoldmine.com

See details

OKRA AND BUTTER BEAN STEW RECIPE: HOW TO MAKE IT

Web This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. —Kaya Mack, Wichita Falls, Texas
From preprod.tasteofhome.com

See details

PUMPKIN RICE | JAMIE OLIVER VEGETARIAN RICE RECIPES

Web Method. Peel and deseed the pumpkin, then chop into 2cm chunks. Pour 800ml of boiling salted water into a large pan over a medium-high heat, add the coconut cream and leave …
From jamieoliver.com

See details

PLAIN OIL LIMA BEANS OKRA STEW RECIPE - HUMBLE VEGE

Web Apr 18, 2022 Add 4 cups of broth to the okra stew. Add 1 tablespoon salt and habanero (optional step). Stir the stew While simmering add lima beans to the stew. Add seitan …
From humblevege.com

See details

TOP 45 OKRA AND LIMA BEAN RECIPE RECIPES - HOLA.CHURCHREZ.ORG

Web Lima Bean Okra Soup Recipe: How to Make It - Taste of … 1 week ago tasteofhome.com Show details . Recipe Instructions In a large saucepan, saute the green pepper, onion …
From hola.churchrez.org

See details

SUCCOTASH WITH OKRA, TOMATOES, LIMA BEANS, AND CORN RECIPE

Web Mar 7, 2022 Slice the pods into 1/2-inch rounds. Rinse the lima beans. Peel and core the tomatoes; remove the seeds. Dice the tomatoes. Combine the tomatoes and sliced okra …
From thespruceeats.com

See details

ALL RECIPES IN DISNEY DREAMLIGHT VALLEY - TWINFINITE.NET

Web 1 day ago Wedding Cake. Wheat, Butter, Egg, Sugarcane, and Vanilla. Wonderland Cookies. Butter, Vanilla, Sugarcane, and Wheat. Yule Log. Wheat, Vanilla, Cocoa Bean, …
From twinfinite.net

See details

CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA

Web Jan 19, 2023 Bring to a boil and then reduce heat to medium and cook, uncovered, for 30 minutes. 1 carrot, diced or sliced into rounds, 2 tbsp tomato paste, 10 cups water, 2 tbsp …
From miakouppa.com

See details