No Crust Crab Quiche Recipes

CRUSTLESS CRAB QUICHE

Crustless Crab Quiche image

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories Breakfast Brunch Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Steps:

In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

CRUSTLESS CRAB QUICHE

Crustless Crab Quiche image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

Preheat oven to 400 degrees (375 degrees for glass plate).
Spray a 9" pie plate with non-stick spray.
Combine chopped crab, onion and cheese.
Press into pie plate.
Beat together remaining ingredients except paprika and pour over the crab.
Sprinkle with paprika.
Bake 30 minutes.

NO CRUST CRAB QUICHE

No Crust Crab Quiche image

I adapted this recipe when I was "watching my carbs". I get more raves than when I used a crust!

Provided by Sureglad

Categories Crab

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup shredded cheddar cheese
8 ounces flaked crabmeat (real or imitation)
1 cup milk
4 eggs, beaten
2 tablespoons all-purpose flour
1/2 teaspoon salt
pepper, to taste
1/4 cup chopped green onion

Steps:

Preheat the oven to 350 degrees.
Spray a 9-inch pie pan with cooking spray. Mix together the milk, eggs, flour, salt, pepper, and green onions.
Arrange the cheese evenly over the bottom of the pie pan.
Top with the crab meat.
Pour the egg mixture evenly over the cheese and crab.
Bake for 35 to 40 minutes, until a knife inserted in the center comes out clean.
Let stand for 10 minutes before serving.

Nutrition Facts : Calories 289.6, Fat 16.9, SaturatedFat 9, Cholesterol 273.5, Sodium 1040.8, Carbohydrate 6.9, Fiber 0.3, Sugar 0.7, Protein 26.2

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