"MY FAV" MARINATED FLANK STEAK
There's nothing better than grilling steak when the weather is warmer and the marinade for this flank steak is excellent. It gives the meat a great smoky flavor and nicely tenderizes the meat. After the steak has rested, cut into it and you'll find a surprisingly tender and juicy steak. This flank steak recipe will instantly...
Provided by Angie Robinson
Categories Steaks and Chops
Time 20m
Number Of Ingredients 10
Steps:
- 1. Add all the ingredients into a gallon resealable bag; mix well. I usually put about 3 Tbsp of each sauce; except the soy and tobasco, about a half palmful of the spices in. If you like you can add about 1/2 cup water to make it thinner.
- 2. Add the flank steak and marinate in the fridge for at least 4 hours or if you have time overnight. The longer the better.
- 3. Grill over medium heat for about 7 min per side or to your liking.
- 4. Let sit 5-10 minutes before cutting.
- 5. Slice across the grain or it will not be tender.
- 6. **If you want to slow cook it, just place in a Crock Pot over 4 large peeled carrots, put the marinade in also. Cover with some large sliced onions. Cook on low for 8 hours.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
MARINATED FLANK STEAK
This marinated flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. The marinade is made with soy sauce, balsamic, lemon juice, brown sugar and seasonings that infuse the steak with tons of flavor. And the best part of grilled flank steak? It's SO easy with zero clean up! Marinate then grill - that's it! (I've also included oven and stove top instructions.) Flank steak is also extremely versatile and can be served up with your favorite sides like mashed potatoes and fruit salad or in salads, wraps, pasta, sandwiches and more.
Provided by Jen
Categories Main Course
Time 29m
Number Of Ingredients 11
Steps:
- Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
- Marinate in the refrigerator at least 2 hours or up to 12 hours.
- Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
- Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
- Remove the steak to a cutting board and let rest for 10 minutes before slicing. Slice steak into thin strips against the grain (perpendicular to the long strands) or ½-inch cubes. Drizzle with the 2 tablespoons reserved marinade.
MARINATED SIRLOIN STEAK
Steps:
- In a large resealable bag, combine lemon-lime soda, olive oil, soy sauce, lemon juice, garlic powder, and horseradish. Add steak and turn to coat. Seal and refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill steaks, covered, over medium heat for 4-6 minutes on each side.
MARINATED FLANK STEAK
Flank steak is one of my favorite cuts of beef. It takes on the flavor of marinates well and has a great texture. I like to serve this with steamed rice and sugar snap peas. Times do not inclued the stay in the refrigerator.
Provided by Marney
Categories Steak
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except steak in a sealable plastic bag. Place steak in the bag and close, squeezing out as much air as possible.
- Let set in the refrigerator for 3 hours or up to overnight.
- Grill to desired doneness and slice thinly on the bias.
Nutrition Facts : Calories 966.8, Fat 37.8, SaturatedFat 15.7, Cholesterol 309, Sodium 2012.5, Carbohydrate 42.2, Fiber 0.5, Sugar 34.1, Protein 99.9
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