My Crab And Veggie Crustless Quiche Recipes
CRUSTLESS CRAB QUICHE
Steps:
- In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.
MY CRAB AND VEGGIE CRUSTLESS QUICHE
I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad.
Provided by kate09
Categories Savory Pies
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375*F.
- Spray a round glass casserole dish with pam.
- Combine all ingredients except for 1/4c cheddar cheese and a handful of the mushrooms.
- Smooth out the top and lay the mushrooms in a layer on the surface.
- Cover with foil, stick with a fork to vent the foil, and place in the oven for 35 minutes.
- Take out, remove foil, and spread the remaining cheese on top of the mushrooms. Place in oven for 20-30 more minutes or until cheese melts and knife comes out clean.
Nutrition Facts : Calories 213.2, Fat 4.8, SaturatedFat 0.9, Cholesterol 23.6, Sodium 1122.2, Carbohydrate 15.5, Fiber 0.9, Sugar 2.1, Protein 26.9
CRUSTLESS CRAB QUICHE
This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.
Provided by its_me_susan
Categories Savory Pies
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees (375 degrees for glass plate).
- Spray a 9" pie plate with non-stick spray.
- Combine chopped crab, onion and cheese.
- Press into pie plate.
- Beat together remaining ingredients except paprika and pour over the crab.
- Sprinkle with paprika.
- Bake 30 minutes.
More about "my crab and veggie crustless quiche recipes"
CRUSTLESS CRAB QUICHE RECIPE - RECIPEZAZZ.COM
Web 2012-01-02 Add to Shopping List. 8 ounces imitation crabmeat (squeezed dry and chopped) 1 1/2 cups cheddar cheese, shredded. 1 medium yellow onion, chopped. 1 garlic clove, minced. 1 teaspoon oil (olive oil) 4 large …
From recipezazz.com
From recipezazz.com
See details
10 BEST CRUSTLESS SEAFOOD QUICHE RECIPES | YUMMLY
Web 2022-12-03 The Best Crustless Seafood Quiche Recipes on Yummly | Crustless Basque Quiche, Skinny Crustless Spinach, Red Pepper, And Feta Quiche, Smoked Salmon Bites With Mascarpone And Lime ... large …
From yummly.com
From yummly.com
See details
GARDEN VEGETABLE CRUSTLESS QUICHE RECIPE | MYRECIPES
Web Directions. Step 1. Preheat oven to 400°. Step 2. Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese. Step 3. …
From myrecipes.com
From myrecipes.com
See details
RECIPE CRUSTLESS CRAB QUICHE? – MY CATHOLIC KITCHEN
Web 2022-04-16 How Long Does Homemade Crustless Quiche Last? For about 4-5 days, the quiche will be in the fridge, wrapped, or in a container. Afterwards, consume hot or …
From mycatholickitchen.com
From mycatholickitchen.com
See details
CRAB AND SMOKED SALMON CRUSTLESS QUICHE - LINDYSEZ | RECIPES
Web 2015-04-16 Spray the bottom of a 9-inch pie dish or individual casserole dishes. Layer the bottom with the cheese (divide evenly if making individual servings); top with …
From lindysez.com
From lindysez.com
See details
CRAB MEAT VEGETABLE QUICHE RECIPE? – MY CATHOLIC KITCHEN
Web 2022-04-08 Crab Meat Vegetable Quiche Recipe? April 8, 2022. April 8, 2022 by Veronica – Sauteed Mushrooms. – Cranberries and Pecans in arugula salad. ... With a …
From mycatholickitchen.com
From mycatholickitchen.com
See details
MY CRAB AND VEGGIE CRUSTLESS QUICHE RECIPE - FOOD.COM
Web Apr 4, 2014 - I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, ve. Pinterest. Today. …
From pinterest.com
From pinterest.com
See details
LOW CARB CRUSTLESS CRAB QUICHE (KETO-FRIENDLY) – MY ROI LIST
Web 2021-12-03 Instructions. Preheat oven to 350F. Spray a deep dish pie pan with coconut oil. In a large mixing bowl beat the eggs using a whisk. Whisk in the heavy cream, Old Bay …
From myroilist.com
From myroilist.com
See details
CRUSTLESS CRAB QUICHE RECIPE? – MY CATHOLIC KITCHEN
Web 2022-04-05 Crustless Crab Quiche Recipe? April 5, 2022. April 5, 2022 by Veronica. Pie is also known as a crustless quiche, but frittatas do not have a crust, and if used in a …
From mycatholickitchen.com
From mycatholickitchen.com
See details
15 RECIPES FOR CRUSTLESS QUICHE WITH FRESH SPINACH
Web What is the difference between a crustless quiche and a frittata? The crust: A quiche contains a crust, while a frittata does not. A pastry crust—similar to a standard pie …
From selectedrecipe.com
From selectedrecipe.com
See details
BISQUICK CRUSTLESS CRAB QUICHE RECIPE? – MY CATHOLIC KITCHEN
Web 2022-04-16 Bisquick Crustless Crab Quiche Recipe? April 16, 2022. April 16, 2022 by Veronica. Egg custard should be poured into an unbaked crust due to the fact it should …
From mycatholickitchen.com
From mycatholickitchen.com
See details
15 CRAB AND SPINACH QUICHE RECIPE - SELECTED RECIPES
Web Add 3 Tbsp. olive oil to a skillet over medium-high heat. Once hot, add 1 Tbsp. minced garlic and cook for a few minutes until fragrant. Toss 8 oz. fresh spinach into the pan with the …
From selectedrecipe.com
From selectedrecipe.com
See details
CRUSTLESS QUICHE {EASY VEGETARIAN RECIPE - TAMING TWINS
Web 2018-07-12 Preheat oven to 180C. Heat the oil in a frying pan over a medium heat. Add the onions and cook for 3 or 4 minutes until starting to soften. Add the broccoli and cook …
From tamingtwins.com
From tamingtwins.com
See details
10 BEST CRUSTLESS CRAB QUICHE RECIPES | YUMMLY
Web 2022-12-02 pepper, chives, garlic powder, cooking oil, eggs, cream, salt and 2 more
From yummly.com
From yummly.com
See details
CRAB QUICHE RECIPE CRUSTLESS RECIPES ALL YOU NEED IS FOOD
Web Steps: Preheat the oven to 350 degrees F. Sprinkle the cheese evenly over the bottom of the pie crust. Top with the crab meat and sprinkle with the scallions.
From stevehacks.com
From stevehacks.com
See details
MY CRAB AND VEGGIE CRUSTLESS QUICHE RECIPE | YUMMLY
Web Jan 23, 2013 - My Crab And Veggie Crustless Quiche With Imitation Crabmeat, Onion, Green Bell Pepper, Mushrooms, Liquid Egg Substitute, Garlic Powder, Ground Black …
From pinterest.com
From pinterest.com
See details
15 CRUSTLESS SPINACH BACON QUICHE RECIPE - SELECTED RECIPES
Web You want to cook your quiche low and slow to keep the light fluffy texture. Too high of heat will cause the egg to curdle. See more tips and tricks below. Preheat Oven: To begin, …
From selectedrecipe.com
From selectedrecipe.com
See details
CRUSTLESS QUICHE RECIPES
Web Crustless Cottage Cheese Mini Quiches. 14 Ratings. Crustless Spinach, Mushroom, and Tomato Quiche (Keto) 15 Ratings. Summer Garden Crustless Quiche. 207 Ratings. …
From allrecipes.com
From allrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
