10 Bean Soup Instant Pot Recipes

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INSTANT POT 10-BEAN SOUP RECIPE



Instant Pot 10-Bean Soup Recipe image

Kristen Carli is a registered dietician who created a method for making an Instant Pot 10-bean soup that is so easy, she says you literally cannot mess it up!

Provided by Kristen Carli,Mashed Staff

Categories     lunch, dinner, side

Time 45m

Number Of Ingredients 13

1 yellow onion, diced
1 cup cubed ham
1/4 cup dried lima beans
1/4 cup dried northern beans
1/4 cup dried black beans
1/4 cup dried garbanzo beans
1/4 cup dried navy beans
1/4 cup dried pinto beans
1/4 cup dried split green peas
1/4 cup dried red lentils
1/4 cup dried green lentils
1/4 cup dried kidney beans
8 cups chicken broth

Steps:

  • In the bowl of the Instant Pot, add all ingredients.
  • Close lid and turn valve to sealing.
  • Cook on pressure cook setting for 40 minutes.
  • Allow to naturally release.

Nutrition Facts : Calories 421 calories, Carbohydrate 56 g carbohydrates, Cholesterol 32 mg cholesterol, Fat 9 g fat, Fiber 11 g fiber, Protein 29 g protein, SaturatedFat 2 g saturated fat, ServingSize 0 g, Sodium 860 mg, Sugar 9 g, TransFat 0 g

INSTANT POT® VEGAN 15-BEAN SOUP



Instant Pot® Vegan 15-Bean Soup image

This vegan version of the traditional 15-bean soup is the perfect comfort food. Hearty and rich, this tasty soup is so easy to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (20 ounce) package 15-bean soup mix (seasoning packet not used)
1 (14.5 ounce) can diced Italian-style tomatoes
8 cups vegetable broth
2 carrots, diced
1 onion, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon sea salt
1 teaspoon smoked paprika
½ teaspoon ground black pepper

Steps:

  • Combine rinsed beans, diced tomatoes, vegetable broth, carrots, onion, celery, garlic, salt, paprika, and black pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 389.6 calories, Carbohydrate 67 g, Fat 2.2 g, Fiber 27.1 g, Protein 23.6 g, Sodium 1214.3 mg, Sugar 10.3 g

INSTANT POT® NAVY BEAN AND HAM SOUP



Instant Pot® Navy Bean and Ham Soup image

A fairly traditional navy bean and ham soup with instructions for making in an Instant Pot® cooker. I use a package of Hurst's® navy beans for this recipe but feel free to use any dry navy beans.

Provided by StanDiego

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h40m

Yield 10

Number Of Ingredients 12

1 tablespoon olive oil
2 carrot, shredded
1 onion, chopped
2 stalks celery, chopped
2 tablespoons minced garlic
6 cups chicken broth
1 (24 ounce) package dried navy beans (such as Hurst's®)
1 teaspoon paprika
1 teaspoon ground thyme
1 pound fully cooked ham, cut into 1/2-inch cubes
1 (14.5 ounce) can diced tomatoes, undrained
salt and freshly ground pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil; add carrot, onion, celery, and garlic. Cook, stirring occasionally, until onions are translucent, about 5 minutes. Turn off Saute mode.
  • Stir chicken broth, beans, paprika, and thyme into the pot. Close and lock the lid; move the valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 34 minutes. Allow 10 to 15 minutes for pressure to build.
  • Select Cancel/Keep Warm when cooking is done. Release pressure for 10 minutes using the natural-release method according to manufacturer's instructions. Move valve carefully to Venting and release remaining pressure using the quick-release method, about 5 minutes.
  • Unlock and remove lid; stir ham and tomatoes into the bean mixture. Close and lock the lid; move the valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure carefully using the quick-release method, about 5 minutes. Season soup with salt and pepper.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 46.1 g, Cholesterol 29.1 mg, Fat 11.2 g, Fiber 17.5 g, Protein 24.9 g, SaturatedFat 3.3 g, Sodium 1379.5 mg, Sugar 5.6 g

INSTANT POT® HAM AND BEAN SOUP



Instant Pot® Ham and Bean Soup image

Quick and easy ham and bean soup for the Instant Pot®.

Provided by Angela Giannetti Snyder

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h

Yield 8

Number Of Ingredients 11

2 tablespoons butter
2 medium carrots, sliced
2 celery ribs, chopped
½ cup chopped onion
4 (15.5 ounce) cans great northern beans, rinsed and drained
4 cups chicken broth
2 cups cubed fully cooked ham
1 teaspoon chili powder
½ teaspoon minced garlic
¼ teaspoon ground black pepper
1 bay leaf

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot; add carrots, celery, and onion. Saute until vegetables are tender, 5 to 7 minutes.
  • Add beans, broth, ham, chili powder, garlic, pepper, and bay leaf to the pot. Close and lock the lid. Select Soup setting according to manufacturers' instructions. Cook until flavors meld, about 30 minutes.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 383.5 calories, Carbohydrate 50.2 g, Cholesterol 29.6 mg, Fat 10.4 g, Fiber 11.8 g, Protein 23.5 g, SaturatedFat 4.4 g, Sodium 1075.5 mg, Sugar 2.1 g

15 BEAN SOUP IN THE INSTANT POT



15 Bean Soup in the Instant Pot image

Make and share this 15 Bean Soup in the Instant Pot recipe from Food.com.

Provided by QueenOf1211

Categories     Pressure Cooker

Time 1h15m

Yield 9 cups, 6 serving(s)

Number Of Ingredients 17

1 (20 ounce) bag of 15 bean soup dried beans
10 cups water
1 large onion, chopped
3 large carrots, chopped
1 garlic clove, minced
1 teaspoon olive oil
1 hambone from a spiral sliced ham
1 lemon, juiced
1 (10 3/4 ounce) can condensed tomato soup
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon oregano
1 teaspoon thyme
1 teaspoon salt

Steps:

  • Start a pot of 10 cups of water to boil (using hot water will make the Instant Pot come up to pressure faster).
  • Chop onions and carrot, mince garlic.
  • Turn the Instant Pot on Saute, add the olive oil and heat until warm, then add onions and carrots and cook until the onions start to turn translucent, then add garlic and cook a minute longer.
  • Add the ham bone, the beans from a package of 15 bean soup (not seasoning packet), and 10 cups of the hot water, or enough to fill the pot only to the max line.
  • Set the Instant Pot on Beans/Soup setting for 30 minutes.
  • After the timer goes off, turn the pot off for 10 minutes, then do a quick release of the pressure and take the lid off.
  • Remove the hambone and discard, or pick some of the meat off and add to the soup if you'd like.
  • Add the lemon juice, tomato soup and all of the seasonings, turn the pot on saute and cook for about 30 minutes to let the flavors meld.
  • Serve with corn bread.

Nutrition Facts : Calories 69.5, Fat 1.4, SaturatedFat 0.2, Sodium 630.1, Carbohydrate 14.4, Fiber 2.8, Sugar 7.2, Protein 1.8

INSTANT POT BEAN SOUP (ONLY 5 INGREDIENTS)



Instant Pot Bean Soup (Only 5 Ingredients) image

Try this healthy and delicious 5-ingredient Instant Pot bean soup for lunch or dinner. It's easy to make, gluten-free and budget-friendly features a handful of key ingredients that add plenty of flavor. You can use any dried beans you like; we opted for Great Northern white beans.

Provided by Instant Pot Eats

Categories     Soup

Time 1h25m

Yield 4

Number Of Ingredients 10

1.5 cups dried white beans (we used Great Northern beans)
5 cups water
2 tablespoons olive oil
1 medium onion, finely chopped
3 oz / 90-100 g smoked bacon, diced (we use Canadian back bacon as it's meatier and lower in fat)
1 cup chopped carrot
1.5 cups tomato pasta sauce (chunky vegetable, marinara or Napole tana)
3 cups vegetable stock (or water)
Salt and pepper to taste
Garnish: any herbs you have on hand, parsley

Steps:

  • Measure out about 1.5 cups of dried white beans. Add unsoaked beans to the Instant Pot together with 5 cups of water. We're not adding salt at this stage as it tends to make the beans tougher. They will take on the flavor in the soup.
  • Select Bean/Chili button on Normal mode (30 minutes, HIGH) or use the manual Pressure Cook button and adjust the time to 30 minutes on HIGH. The Instant Pot will take 15 minutes to come to pressure due to the amount of liquid. Once the timer has finished, release the pressure naturally for 15 minutes.
  • Then strain the beans and rinse. They are now ready for adding to our soup!
  • Rinse and wipe the pot clean. Place back in the Instant Pot and turn the Saute function on. Once hot, add 2 tablespoons of olive oil, onions and bacon and cook for 5 minutes, stirring a few times. Then press Cancel to stop the Saute process.
  • Pour in 3 cups of stock and stir by scraping the bottom with a spatula.
  • Add the pre-cooked or canned beans, chopped carrots, and tomato sauce. Stir through.
  • Secure and lock the lid. Select Pressure Cook and adjust the time to 3 minutes on HIGH. Once the timer has finished, allow 5 minutes for natural release and then use the quick release to let off the pressure.
  • Open the lid and stir the soup. Taste for salt and add black pepper or a pinch of chili flakes for an extra kick. Serve as is or garnish with basil or parsley if you have some on hand.

Nutrition Facts : Calories 417 calories, Sugar 10.3 g, Sodium 654.1 mg, Fat 9.8 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 60.9 g, Fiber 14.4 g, Protein 24.2 g, Cholesterol 13.3 mg

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