Munchies Lentils Recipes

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BAKED LENTIL MUNCHIES



Baked Lentil Munchies image

I love this recipe- I took another recipe I found and played with the ingredients. The other recipe called for less of other ingredients, but this taste better this way, I think. So AWESOME AND HEALTHY!!!

Provided by jcpropheticsoul

Categories     Lunch/Snacks

Time 1h15m

Yield 1 Cup, 2 serving(s)

Number Of Ingredients 7

1 cup lentils (any more and they won't bake right)
1 quart water
2 tablespoons oil, canola
1/2 teaspoon kosher salt
1/2 teaspoon garlic spread
1/2 teaspoon curry powder
1/2 teaspoon hot chili powder

Steps:

  • Bring lentils to boil
  • Drain.
  • Put out on towel to dry (this might take a while).
  • Preheat the oven to 425°F.
  • Line baking pan with tin foil and spray with non stick spray.
  • Mix lentils and other remaining ingredients.
  • Spread out on baking sheet.
  • Bake for up 15 min, stir every few min, any more minutes and it will be too crispy.
  • Let cool and have delicious snack.

MUNCHIES (LENTILS)



Munchies (Lentils) image

Make and share this Munchies (Lentils) recipe from Food.com.

Provided by L DJ3309

Categories     Lunch/Snacks

Time 2h10m

Yield 2 cups

Number Of Ingredients 7

1 cup lentils (not red)
1 quart water
2 tablespoons canola oil
1/2 teaspoon coarse salt
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/8 teaspoon cayenne pepper

Steps:

  • In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
  • Drain Spread out on paper towels to dry.
  • Preheat oven 425°F.
  • Line baking pan with sides with foil.
  • Spray with pan spray.
  • Toss lentils with oil, spread out on pan in single layer.
  • Bake in oven 10-15 minutes.
  • Watch carefully, stirring often, til crisp.
  • Combine salt and seasonings sprinkle over lentils and toss.
  • Cool.
  • Store in air tight container.

SPINACH-AND-GARLIC LENTILS



Spinach-and-Garlic Lentils image

This bright and satisfying lentil side dish will make you forget you ever had a dull brown one. We use orange lentils, which cook fast, and finish the whole dish with a garlic-spice butter drizzled on top.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield about 9 cups

Number Of Ingredients 12

One 2-inch piece ginger, finely chopped
1 serrano chile, thinly sliced, (remove seeds for less heat)
1 teaspoon ground turmeric
5 ounces baby spinach (about 4 tightly packed cups)
Juice of 1/2 lemon
Kosher salt
3 tablespoons unsalted butter
1/2 teaspoon cumin seeds
1/2 teaspoon brown mustard seeds
1 pound split orange lentils (masoor dal), picked through and rinsed (about 2 1/4 cups)
1 medium tomato, chopped
3 cloves garlic, thinly sliced

Steps:

  • Combine the lentils, tomato, 2 cloves of garlic, ginger, serrano chile, turmeric and 6 cups water in a large saucepan. Bring to a high simmer and cook, occasionally whisking vigorously, until the lentils are tender and begin to fall apart and the mixture is like a thin porridge, 15 to 18 minutes. Add the spinach to the pan in batches and stir until wilted. Add the lemon juice and 1 1/2 teaspoons of salt. Remove from the heat.
  • Melt the butter in a small skillet over medium heat. Add the remaining clove of garlic and the cumin seeds and mustard seeds. Swirl until the garlic and is golden and fragrant, about 3 minutes.
  • Pour the lentils into a large serving bowl and drizzle with the garlic butter. Serve hot.

Nutrition Facts : Calories 260 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams

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