Lentil Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SPINACH SOUP



Lentil Spinach Soup image

Lentils are packed with protein and are an easy change of pace from beans in soup. -Margaret Wilson of Hemet, California.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 5 servings.

Number Of Ingredients 8

1/2 pound bulk Italian turkey sausage
1 small onion, chopped
4 cups water
1/2 cup dried lentils, rinsed
2 teaspoons chicken bouillon granules
1/8 teaspoon crushed red pepper flakes
1 package (10 ounces) fresh spinach, coarsely chopped
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large saucepan, cook sausage and onion until meat is no longer pink; drain. Stir in the water, lentils, bouillon and red pepper flakes. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach, cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese.

Nutrition Facts : Calories 136 calories, Fat 4g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 632mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges

EASY SPINACH LENTIL SOUP



Easy Spinach Lentil Soup image

This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.

Provided by Maggie R.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 14

4 strips bacon, chopped
1 cup shredded carrots
1 large onion, chopped
1 teaspoon olive oil
6 cups chicken broth
3 cups water
1 cup salsa
16 ounces dried lentils, rinsed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried rosemary
salt and ground black pepper to taste
1 (10 ounce) package fresh spinach, torn
1 cup cubed potatoes

Steps:

  • Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  • Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g

GREEN LENTIL SOUP WITH SPINACH



Green Lentil Soup With Spinach image

Provided by Moira Hodgson

Categories     dinner, easy, soups and stews, appetizer, main course

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 9

1 onion, chopped
2 cloves garlic, minced (green part removed)
3 stalks celery, chopped
3 tablespoons olive oil
1 10-ounce can plum tomatoes, with their juice, chopped
1 pound green de Puy lentils
6 to 8 cups chicken stock, preferably homemade
Coarse salt and freshly ground pepper to taste
3/4 pound young spinach leaves

Steps:

  • Soften the onion with the garlic and the celery in the olive oil. Add the tomatoes and cook for 10 minutes, stirring. Add the lentils and the chicken stock. Bring to a boil, turn down the heat and simmer for 45 minutes. If the soup is too thick, add more stock.
  • Season to taste with salt and pepper. Add spinach leaves, stir and heat through. Serve immediately.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 7 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 711 milligrams, Sugar 5 grams

CREAMY LENTIL & SPINACH SOUP WITH BACON



Creamy lentil & spinach soup with bacon image

A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 9

2 tbsp olive oil , plus extra for frying
2 onions , finely chopped
2 carrots , finely chopped
2 celery sticks, finely chopped
140g green lentil
1 ½l weak vegetable stock
200g bag baby spinach
4 tbsp double cream , plus a drizzle to serve
6 rashers smoked streaky bacon

Steps:

  • Put the oil, onions, carrots and celery in a large saucepan, and cook for about 10 mins to soften.
  • Stir in the lentils and pour in the stock. Bring to the boil, then turn down and simmer for 30-35 mins or until the lentils are soft, topping up with water if the mixture begins to dry out. Pop in the spinach and cook for a few mins more, until wilted. Blitz the soup until smooth, then stir through the cream and season. Keep the soup warm over a low heat.
  • Heat a little oil in a non-stick pan over a medium heat. Add the bacon and fry until crisp and golden. Ladle the soup into bowls, drizzle with a little cream and crumble over the crispy bacon.

Nutrition Facts : Calories 479 calories, Fat 32 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 2.2 milligram of sodium

More about "lentil spinach soup recipes"

LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
lentil-spinach-soup-easy-italian-recipe-ifoodrealcom image
Feb 27, 2022 Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Add half the garlic and all onion; sauté for 2 minutes, …
From ifoodreal.com
4.9/5 (27)
Total Time 50 mins
Category Soup And Stew
Calories 269 per serving
  • Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Add carrots and celery; sauté for a few more minutes, stirring occasionally.
  • Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Cover, bring to a boil and cook for 30 minutes.
See details


LENTIL SPINACH SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
lentil-spinach-soup-2-sisters-recipes-by-anna-and-liz image
Oct 5, 2021 Instructions. In a 3 or 4-quart soup pot, heat olive oil over moderately high heat. Add the onions, garlic, carrots, and celery. Sauté, …
From 2sistersrecipes.com
4.7/5 (6)
Total Time 35 mins
Category Soup / Starter
Calories 175 per serving
  • In a 3 or 4-quart soup pot, heat olive oil over moderately high heat. Add the onions, garlic, carrots, and celery. Sauté, stirring occasionally, until vegetables are softened and golden, about 3 to 5 minutes.
  • Add in salt, red pepper flakes, water, vegetable stock, and lentils. Bring to boil, then reduce heat to low, cover and simmer until lentils are tender about 30 minutes. Stirring occasionally.
  • The last step, add the spinach into the soup and simmer for a few minutes more, until spinach wilts. Taste and season with fresh cracked pepper to taste.
See details


BARLEY VEGETABLE SOUP WITH LENTILS RECIPE - THE …
barley-vegetable-soup-with-lentils-recipe-the image
Jun 29, 2022 Add the carrots and celery; sauté for 3 minutes longer, stirring occasionally. Mix in 6 cups of the vegetable broth, and also the mushrooms, lentils, barley, tomato paste, thyme, curry powder, and bay leaf. Bring to a …
From thespruceeats.com
See details


BEST LENTIL SOUP RECIPE-HOW TO MAKE LENTIL SOUP …
best-lentil-soup-recipe-how-to-make-lentil-soup image
Nov 13, 2015 Step 1 In a large pot over medium-high heat, heat olive oil. Add carrots, celery, and onion and cook until beginning to soften, 5 minutes. Add garlic, cumin, coriander, and red pepper flakes, and ...
From delish.com
See details


RED LENTIL SOUP WITH SPINACH - THE FLAVOURS OF KITCHEN
red-lentil-soup-with-spinach-the-flavours-of-kitchen image
Jan 18, 2022 Stir in washed lentil and stock/water to the pot. Season with salt. Once it comes to a rolling boil, reduce the flame and let it cook covered for another 20 minutes. When the lentil is almost cooked and carrot is tender, …
From theflavoursofkitchen.com
See details


LENTIL SPINACH SOUP WITH LEMON - HEALTHY FLAVORFUL RECIPE - TORI …
Jan 5, 2018 Heat up the olive oil in a soup pot over medium heat. Add the diced onion and carrot. Sauté until the onion softens and starts to turn golden. Add the garlic and sauté for 1-2 …
From toriavey.com
4.9/5 (54)
Calories 354 per serving
Category Soup
See details


THIS GREEK LENTIL AND SPINACH SOUP RECIPE IS SO GOOD ONE NURSE HAS …
Mar 8, 2020 Add the mixture to the soup, deglazing the skillet with a little soup liquid and adding the deglaze contents back to the soup pot. Add the salt and pepper, taste, and add more if …
From washingtonpost.com
See details


SPINACH & LENTIL SOUP - RECIPE DETAILS - FATSECRET.COM
Homemade high fiber, super healthy lentil and spinach soup. Ingredients. 8 cups water; 10 oz spinach; 4 cups cherry tomatoes; 16 oz lentils; 2 tsps cumin seed; 1 1/2 tsps paprika
From fatsecret.com
See details


LENTIL AND SPINACH SOUP RECIPE - BBC FOOD
Add the chopped tomato, lentils and chicken stock and bring to the boil. Reduce the heat and simmer for 12-15 minutes, or until the lentils are tender. Allow to cool slightly. Pour the soup …
From bbc.co.uk
See details


LENTIL & SPINACH SOUP RECIPE - THE SPICE HOUSE
Add the lentils and soup stock. Bring to a boil, reduce heat, cover and cook until lentils are soft, about 20 minutes. Add the tomatoes, bring to a simmer, salt to taste, add more water or stock …
From thespicehouse.com
See details


LENTIL & SPINACH SOUP RECIPE - FOOD.COM
Gently saute the onion and garlic in the oil until caramelized. This can take up to 20 minutes, so don't rush this step and don't burn the onion. Then add all the other ingredients, except the salt …
From food.com
See details


LENTIL AND SPINACH SOUP ( CALCIUM RICH) - TARLA DALAL
Keep aside to cool. Once cooled, blend in a mixer to a smooth purée. Transfer the purée to a deep pan, add the milk and chilli powder, spinach, salt and 1 cup of water, mix well and bring …
From tarladalal.com
See details


THE ABSOLUTE BEST LENTIL SOUP | RECIPE | BEST LENTIL SOUP RECIPE ...
Apr 9, 2020 - Learn how to make the culinary wonder, lentil soup, from a handful of kitchen staples.
From pinterest.ca
See details


LENTIL AND SPINACH SOUP – ROTARY RECIPES
Directions. Place the lentils in a saucepan with 7 cups of water, and bring to a boil. Cover and simmer until tender. Brown the onions in oil. Add the chopped spinach and the garlic crushed …
From rotaryrecipes.ca
See details


EASY LENTIL SPINACH SOUP - MAKING THYME FOR HEALTH
Jan 19, 2022 To the pot, add the spinach. Cover and cook, stirring intermittently, for 3 minutes more, or until it begins to wilt. Add the lentils, oregano, diced tomatoes and vegetable broth. …
From makingthymeforhealth.com
See details


8 COZY INSTANT POT SOUP RECIPES THAT ARE SUPER HEALTHY
Nov 14, 2022 4. Easy Instant Pot Minestrone. Courtesy of Salt & Lavender. With so many veggies, a healthy portion of noodles, and a delicious tomato-based sauce, minestrone is a …
From cleanplates.com
See details


LENTIL AND SPINACH SOUP - BIGOVEN.COM
Add the stock to a pot with 1.8 litres (about half a gallon) of boiling water. Stir until the stock is dissolved, then add lentils, tomatoes, ginger, and chilli. Add the carrot-celery-onion mix, along …
From bigoven.com
See details


CURRIED LENTIL AND SPINACH SOUP RECIPE | BON APPéTIT
Jan 31, 2003 Preparation. Step 1. Heat oil in heavy large pot over medium-high heat. Add next 4 ingredients; sauté until golden, about 10 minutes. Stir in curry powder, ginger, cumin, bay leaf, …
From bonappetit.com
See details


A LENTIL AND PASTA SOUP RECIPE FOR A RESPITE FROM THIS HECTIC SEASON ...
3 hours ago 8 cups Scrappy Vegetable Broth or store-bought low-sodium vegetable broth; 1 heaping cup (7 ounces) brown/green lentils, rinsed and picked over; 1/4 cup olive oil; 2 …
From washingtonpost.com
See details


MERCIMEK CORBASI (TURKISH LENTIL SOUP) RECIPE
Nov 9, 2022 Let the soup come to a boil. Turn the heat to low, place the lid on the pot, and let the soup simmer until the lentils and vegetables are tender, about 20 minutes. Remove the …
From simplyrecipes.com
See details


LENTIL SPINACH SOUP (EASY, VEGAN) - THE GARDEN GRAZER
When onion is softened, add garlic, cumin, and smoked paprika to stockpot. Stir and sauté 1 minute. Add broth, tomatoes, and lentils (rinsed and drained). Increase heat and bring to a …
From thegardengrazer.com
See details


OUR 20 BEST MEDITERRANEAN DIET DINNERS OF 2022 | EATINGWELL
Nov 20, 2022 From hearty soups and stews to sheet-pan meals, these dinners are among our most popular recipes in 2022. Featuring ingredients like produce, legumes, whole grains and …
From eatingwell.com
See details


LENTIL AND SPINACH SOUP - ITALIAN MEDITERRANEAN DIET
A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Compared to a sugary protein bar, Lentil and …
From italianmeddiet.com
See details


LENTIL AND SPINACH SOUP - GIVE RECIPE
Nov 3, 2015 Instructions. In a large pot, heat olive oil and saute onion until translucent about 5 minutes. Add in tomato paste, chopped tomatoes and garlic. Saute stirring occasionally for a …
From giverecipe.com
See details


SPICED CARROT AND LENTIL SOUP - SARAH'S VEGAN KITCHEN
Nov 19, 2022 Cook out the raw flavor of the spices for about a minute. Deglaze the pan with vegetable broth. Add in the thoroughly rinsed red lentils and grated carrots and bring to a …
From sarahsvegankitchen.com
See details


SPINACH AND LENTIL SOUP RECIPE | GOOD FOOD
Add the garlic and 2 handfuls of the spinach and cook, stirring, for 2–3 minutes, or until the spinach has wilted. Add the paprika. Add the spinach mixture to the soup and simmer for 2 …
From goodfood.com.au
See details


MEDITERRANEAN LENTIL AND SPINACH SOUP - FORKS OVER KNIVES
May 13, 2019 Instructions. In a 6-qt. Dutch oven combine the first six ingredients (through garlic) and 1 cup water. Bring to boiling over medium-high; reduce heat. Simmer, covered, 25 to 30 …
From forksoverknives.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #soups-stews     #vegetables     #middle-eastern     #easy     #inexpensive     #3-steps-or-less     #4-hours-or-less

Related Search