Muffin In A Minute Mim Atkins Induction Friendly Recipes

VERY LOW-CARB PUMPKIN MUFFIN IN A MINUTE (MIM)

Very Low-Carb Pumpkin Muffin in a Minute (Mim) image

These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

Provided by manders94

Categories Quick Breads

Time 5m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup flax seed meal (i like golden)
1/2 teaspoon baking powder
2 -4 teaspoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
2 1/2 tablespoons pumpkin puree (canned)
1 egg
1 ounce cream cheese
1 teaspoon almond milk or 1 teaspoon cream
3 tablespoons Splenda sugar substitute (or more or less, depends on your taste)

Steps:

Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
There are approx 25 carbs in this.

ATKINS RECIPE - MUFFIN IN A MINUTE

Atkins recipe - Muffin in a Minute image

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...

Provided by Holly Miller

Categories Other Side Dishes

Time 10m

Number Of Ingredients 6

Ingredients

1/4 c flaxseed meal
1/2 tsp baking powder
1 tsp splenda (1/2 packet)
1 tsp cinnamon
1 large egg, slightly beaten
1 tsp butter, melted

Steps:

1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
2. add egg and melted butter
3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

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