MOROCCAN ZAALOUK RECIPE
Steps:
- Bring a big pot of water to boil, lower the heat to medium-high and add your diced aubergine. Cook for 15-18 minutes, or until the aubergines have completely cooked trough. We are not looking for al dente here, they have to be very soft. Drain, and set aside.
- Cut your tomatoes in half, lengthwise. Grab a box grater and grate your tomatoes face down until the only thing your left holding is the skin. Be careful not to hurt yourself. (See notes)
- Heat up a sauce pan on medium heat and add olive oil. Once your olive oil is hot, add your onions and saute for 4-5 minutes or until your onions get translucent. Then add tomato pulp & juice, tomato paste, spices, salt and pepper and garlic. Cook your tomato sauce for 10-12 minutes with the lid on.
- Add your cooked aubergine into the sauce. You will notice that the texture is chunky and still a bit watery. Remove from the heat. Grab a potato masher or even a fork and mash your aubergines until you get a smooth consistency.
- Put your sauce pan back on the stove at medium-low heat and let it simmer uncovered for another 7-10 minutes or until most of the water evaporates.
- Remove from the heat. Garnish with a drizzle of olive oil and some freshly topped cilantro. Serve with a nice hunk of bread and enjoy!
Nutrition Facts : Calories 65 kcal, ServingSize 1 serving
MOROCCAN EGGPLANT (AUBERGINE) SALAD
This was my first time boiling eggplant and it turned out very good! Boiling it with the garlic makes it extra special...we were eating it plain as it was cooling. I found this recipe to be very simple and tasty. We ate it with white rice.
Provided by Engrossed
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place eggplant, garlic, water and salt in a pot and bring to a boil.
- Cover and cook over medium heat for 8-10 minutes, or until eggplant cubes are cooked but still firm.
- Drain in a strainer and allow to cool.
- Place cooled eggplant in a bowl and toss gently with the remaining ingredients.
- Very nice served at room temperature.
AUBERGINE SALAD
This refreshing salad can be served warm or chilled in split halves of pita bread along with hummous or baba gannouj and a selection of brined olives.
Provided by PalatablePastime
Categories Vegetable
Time 29m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Soak sun-dried tomatoes in boiling water 15-30 minutes until they soften, then drain and dice; set aside until needed.
- Heat oil in a large skillet; add eggplant, red pepper, and onion along with salt, pepper, cumin, paprika, and garlic.
- Cook mixture, stirring occasionally, over medium heat, for 8-9 minutes or until lightly tender, then remove from heat and allow to cool.
- In a large bowl, mix together chopped olives, chopped sun-dried tomatoes, chopped parsley, toasted almonds, lemon juice, and mint (if using).
- Mix in cooled eggplant mixture, tossing lightly (add extra-virgin olive oil, salt, or fresh lemon juice if desired to adjust consistency to your taste).
- Serve salad warm or chilled with fresh pita bread, or alone as a salad or first course.
Nutrition Facts : Calories 225.5, Fat 17.7, SaturatedFat 2.3, Sodium 800.9, Carbohydrate 17, Fiber 7.2, Sugar 6.9, Protein 3.7
MOROCCAN EGGPLANT SALAD
Steps:
- Toast cumin in a dry 10-inch heavy skillet (preferably cast-iron) over medium heat, stirring occasionally, until fragrant and dark brown (be careful not to burn). Cool, then grind to a powder in grinder.
- Pan-roast whole eggplant in skillet over medium heat, turning frequently with tongs, until blackened and tender, 20 to 30 minutes.
- Transfer to a cutting board and cut off and discard stem. Scrape flesh from skin and coarsely chop. Toss with onion, vinegar, sugar, 1 tablespoon oil, 1 tablespoon parsley, 1/2 teaspoon toasted cumin, and 1/2 teaspoon salt.
- Serve in a shallow bowl drizzled with remaining tablespoon oil and sprinkled with remaining tablespoon parsley and toasted cumin.
MOROCCAN EGGPLANT (AUBERGINE) SALAD II
You can make more out of eggplant than just lasagna! :) Here's an unusual and tasty salad for you to enjoy.
Provided by Julesong
Categories Vegetable
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Peel the uncooked eggplants, then cut into 1x3-inch (approx) slices.
- Lay on a cookie sheet, sprinkle with the salt, and allow to"sweat" and drain for 30 minutes.
- Rinse well and pat dry with paper towels.
- Heat oil and butter in a skillet and fry the slices until both sides are golden brown, about 15 minutes.
- Set cooked slices on paper towels to drain of excess oil.
- Cut into 1/2-inch pieces and mix with the garlic, bell pepper, cayenne, and cumin.
- Return eggplant to the skillet, add 1 Tbsp sherry and sauté on low until liquids have evaporated, about 5 minutes.
- Transfer to the serving bowl, sprinkle with the dressing ingredients, and let cool.
- When ready to serve, toss the salad, garnish with black olives, golden raisins, currants, and parsley.
- Makes 6-8 servings.
- Adapted from a Gail's Recipe Swap post by Dawn/NYS.
Nutrition Facts : Calories 191.4, Fat 14.2, SaturatedFat 2.9, Cholesterol 5.1, Sodium 455.8, Carbohydrate 14.8, Fiber 5.8, Sugar 7, Protein 2.1
More about "moroccan eggplant aubergine salad i recipes"
ZA'ALOOK - MOROCCAN EGGPLANT SALAD - MAROCMAMA
Web Jul 28, 2022 Instructions Clean eggplants and cut into cubes for faster cooking. Place in a large bowl and lightly salt to remove some of the …
From marocmama.com
4.7/5 (6)Total Time 35 minsCuisine MoroccanCalories 270 per serving
From marocmama.com
4.7/5 (6)Total Time 35 minsCuisine MoroccanCalories 270 per serving
- Clean eggplants and cut into cubes for faster cooking. Place in a large bowl and lightly salt to remove some of the excess water.
- Add a few tbsp oil to a frying pan. Once it heats up add the garlic and onion and cook until softened (3-5 minutes). Add half of each of the spices.
- Next include the tomatoes and eggplant. If you want you can add about 1/4 c of tomato sauce to make it smoother.
- Add the rest of the oil and cook as the tomato and eggplant soften. Mash as this occurs. Add the rest of the spices at this point. The final result should not be too chunky, as you should cook until they are relatively soft. Some chunks are ok. Top with a squirt of lemon juice and cilantro
See details
ZAALOUK (MOROCCAN EGGPLANT SALAD) - CAROLINE'S COOKING
Web Jul 20, 2020 Chop up the eggplant flesh, with or without skin, and chop the tomato and garlic. Warm the oil, add the garlic and spices for a …
From carolinescooking.com
5/5 (3)Total Time 40 minsCategory Side DishCalories 73 per serving
From carolinescooking.com
5/5 (3)Total Time 40 minsCategory Side DishCalories 73 per serving
- Place it over a hot grill (BBQ) or under the broiler (grill) and cook a couple minutes each side, turning as it softens. Once it is completely soft (you can test with a skewer) remove from heat and cover with foil to let it steam for around 20 minutes, ideally. You can cook the eggplant ahead and leave to cool completely, if that suits better.
- Chop up the eggplant flesh, with or without the skin as you prefer. If you like, peel the tomatoes or simple remove core and dice. Finely chop the garlic.
- Warm the oil in a medium pan over a medium heat. Add the garlic, cumin and paprika and cook for a minute to get them fragrant then add the tomato and salt. Cook for a minute or two to soften then add the eggplant. Cook the mixture down, stirring regularly, to evaporate some of the liquid (around 15 minutes or so).
See details
MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD) RECIPE
Web Aug 10, 2022 Gather the ingredients. Combine eggplant, tomatoes, garlic, cilantro, parsley, paprika, cumin, salt, oil, water, and cayenne in a large deep skillet or pot. Cover …
From thespruceeats.com
From thespruceeats.com
See details
WARM MOROCCAN AUBERGINE SALAD WITH FETA
Web Mar 8, 2022 Pour 200ml of boiling water over the couscous, cover with a large plate and leave to stand for 7-8 minutes. Then fluff it up using a fork and cover to keep warm. In the meantime, crush the garlic, juice and …
From somebodyfeedseb.com
From somebodyfeedseb.com
See details
MOROCCAN EGGPLANT SALAD RECIPE | LAALOOSH
Web Oct 22, 2012 Roast in oven until peppers and eggplants are cooked through and charred well about 25-30 minutes. Flipping over once about halfway through. Remove from oven …
From laaloosh.com
From laaloosh.com
See details
MOROCCAN EGGPLANT SALAD RECIPE - LEVANA COOKS
Web Feb 24, 2012 Line a baking sheet with foil, spray heavily with vegetable spray, arrange the eggplant dice in one layer and spray again. Bake about 20 minutes, until the eggplant is …
From levanacooks.com
From levanacooks.com
See details
MOROCCAN EGGPLANT (AUBERGINE) SALAD I | NATURALLY SAVVY
Web Peel the eggplants and cut into 1 inch slices. In a 10-inch skillet fry the eggplant slices in olive oil until soft. Remove eggplant from skillet and transfer to a separate bowl; …
From naturallysavvy.com
From naturallysavvy.com
See details
ZAALOUK (MOROCCAN EGGPLANT SALAD) - COOK EAT WORLD
Web Feb 25, 2022 Instructions Notes Nutrition What is Zaalouk? Zaalouk is a Moroccan Eggplant recipe - a melding of creamy eggplant (aubergine) and tart, sweet tomatoes. It’s cooked until soft then mashed into a …
From cookeatworld.com
From cookeatworld.com
See details
MOROCCAN ZAALOUK D’AUBERGINE A SPICED EGGPLANT SALAD
Web Mix all dry spices in a small bowl, set aside. Peel the tomatoes and chop. Sautée the tomatoes in a pan with a tablespoon of olive oil. Add spices, stir and cook for 10 minutes. Then add the flesh of the eggplant and mash …
From perfectlyprovence.co
From perfectlyprovence.co
See details
BBQ MOROCCAN EGGPLANT SALAD | BBQ EGGPLANT RECIPE
Web Apr 22, 2020 The roasted chickpeas in this recipe are coated in a delicious harissa spice, adding more layers of flavours and texture to the moroccan aubergine salad. Cooking eggplant on BBQ Aubergine on …
From yumveganlunchideas.com
From yumveganlunchideas.com
See details
MOROCCAN EGGPLANT WITH CHERMOULA - BDENJAL …
Web Dec 11, 2019 Moroccan eggplant (aubergine) in chermoula or Bdenjal Mchermel is an easy cooked salad or side dish which can be made ahead of time and served later. It’s traditionally presented on small plates which …
From tasteofmaroc.com
From tasteofmaroc.com
See details
ROASTED EGGPLANT SALAD - MOROCCAN-INSPIRED MEZZE …
Web Oct 15, 2022 Dice into small pieces. Combine peppers, tomatoes, garlic, salt, tomato paste, and chili flakes in a 6 quart pot. Bring ingredients to a boil, then simmer for 30-40 minutes, stirring every 8-10 minutes, until the …
From toriavey.com
From toriavey.com
See details
MELTINGLY TENDER MOROCCAN EGGPLANT | FEASTING AT HOME
Web Nov 15, 2022 Olive oil Ras El Hanout (Moroccan Spice Blend) you can make this Garlic cloves Shallots Tomatoes Lemon zest Garnishes: olives, fresh dill, Italian parsley Seek out long thin eggplants- Japanese, …
From feastingathome.com
From feastingathome.com
MOROCCAN EGGPLANT SALAD (ZAALOUK) | LANDS & FLAVORS
Web Oct 1, 2015 Add the paprika, cumin, and hot pepper flakes and bloom the spices in the hot oil for 10 seconds before quickly adding the chopped tomatoes, water, salt, black pepper, and bay leaf. Let the sauce simmer …
From landsandflavors.com
From landsandflavors.com
See details
ZAALOUK - MOROCCAN AUBERGINE SALAD - LOW CARB AFRICA
Web Oct 3, 2023 Add all the ingredients, including the chopped Roma tomatoes, chopped eggplants, garlic cloves, olive oil, lemon juice, cayenne pepper, cumin, smoked paprika, and salt, to a large pot or large skillet. …
From lowcarbafrica.com
From lowcarbafrica.com
See details
MOROCCAN EGGPLANT AND CHICKPEA SALAD WITH ZAATAR
Web 30 min COOKING 0 min PIN THIS RECIPE INGREDIENTS 4 cups / 2 x 400 g cans cooked chickpeas 3 aubergines 20 cherry tomatoes, halved small red onion, finely diced …
From lazycatkitchen.com
From lazycatkitchen.com
See details
MOROCCAN ZAALOUK RECIPE – EGGPLANT AND TOMATO …
Web Mar 7, 2021 Zaalouk is a Moroccan cooked salad of eggplants and tomatoes that’s usually eaten as a dip with Moroccan bread. Key to zaalouk’s great flavor is the traditional Moroccan seasoning of cumin …
From tasteofmaroc.com
From tasteofmaroc.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love