CONGO CHICKEN MOAMBE (STEW)
Adapted from Bill Odarty's cookbook called "A Sahara of African Cooking." I found this in " Down Jersey Cooking" submitted by Joyce Williams who has been researching her African-American roots. She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal...and his wife was standing right next to him! Moambe means stew in central Africa.
Provided by Oolala
Categories Stew
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken in a 6 quart soup pot with water to cover; add salt and pepper.
- Bring to a boil, lower to simmer and cook for 1 to 1 1/2 hours.
- Remove chicken and reserve 1 1/2 cups of the chicken broth.
- In another pan, saute cayenne pepper, onion, nutmeg, tomato sauce and butter for 3 minutes.
- To the pan, add the cooked chicken and the 1 1/2 cups of reserved broth and simmer covered for 15 minutes.
- Add peanut butter to thicken, place in a 350 degree F. oven for 30 minutes, uncovered.
- Serve warm with cooked rice.
Nutrition Facts : Calories 768.6, Fat 51, SaturatedFat 13.3, Cholesterol 181.3, Sodium 769.2, Carbohydrate 13.1, Fiber 3.4, Sugar 6.4, Protein 66.2
MUAMBA NSUSU - (CONGO CHICKEN SOUP)
This soup version of Sub-Saharan Africa's ubiquitous Chicken in Peanut-Tomato Sauce comes from the Kongo people of the two Congos and Angola; it has much in common with other African peanut soups and sauces. From the Congo Cookbook. Times and servings are estimates.
Provided by lazyme
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Fill a large pot with enough water for soup.
- Bring it to a boil.
- Add the chicken and boil it until the meat is done and a broth is obtained.
- While the chicken is boiling, gently sauté the onion in several tablespoons of palm oil until the onion is tender.
- Remove the chicken from the broth and remove meat from bones. (Save the broth and keep it at a low simmer.).
- Combine one cup of the chicken broth with the peanut butter and tomato paste and stir until smooth.
- Return the chicken meat to the broth and add the peanut butter-tomato paste mixture.
- Stir and continue to simmer until the soup is thickened.
Nutrition Facts : Calories 961.2, Fat 69.4, SaturatedFat 18.6, Cholesterol 243.8, Sodium 715.2, Carbohydrate 17.9, Fiber 4.3, Sugar 9.8, Protein 67.6
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