Montana Wild Rice Beef Stew With Five Ingredients Recipes
BEEF AND WILD RICE MEDLEY
A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.
Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MONTANA WILD RICE BEEF STEW (WITH FIVE INGREDIENTS!)
This recipe is from Gooseberry Patch's book "Super-Fast Slow Cooking." It was submitted y Rhonda Reeder. It is a delicious bowl of hearty stew full of vegetables with meat perfect for cold day meal. It will warm you head-to-toe and warm your heart, too!
Provided by Lorraine of AZ
Categories Vegetable
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place mushrooms, carrots, and rice mix with seasoning packet in crockpot and stir to combine. Top with beef. (Beef will slice easier if partially frozen.) Pour beef broth over all.
- Cover and cook on LO setting for 8-10 hours. This is nice served with garlic toast.
Nutrition Facts : Calories 188.7, Fat 10.3, SaturatedFat 4.1, Cholesterol 56.7, Sodium 806.7, Carbohydrate 4.5, Fiber 1.3, Sugar 2.4, Protein 19.4
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