MISR WOT (ETHIOPIAN LENTIL SOUP)
Make and share this Misr Wot (Ethiopian Lentil Soup) recipe from Food.com.
Provided by quixoposto
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse lentils.
- Saute onions in oil for 10 minutes.
- Add garlic and stir for 30 seconds.
- Add lentils, water, tomato and half of the berbere.
- Simmer 45 minutes.
- Add the other 1/2 of the berbere together with the salt.
- Optional: a dollop of plain yogurt or sour cream.
Nutrition Facts : Calories 201.3, Fat 9.8, SaturatedFat 1.4, Sodium 780, Carbohydrate 21.5, Fiber 3.9, Sugar 1.1, Protein 8.4
MISR WOT (ETHIOPIAN SPICY LENTIL STEW)
Make and share this Misr Wot (Ethiopian Spicy Lentil Stew) recipe from Food.com.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Rinse lentils in a sieve under cold running water and set aside.
- In a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes.
- Add ginger and garlic and saute until fragrant, about 2 minutes. Add RawSpiceBar's Berbere spices, stir until fragrant, about 1 minute.
- Add lentils and cook for about 5 minutes.
- Add chopped tomatoes and broth, bring to a boil. Lower the heat and simmer, covered, until lentils are soft, about 25 minutes. Stir occasionally, adding more liquid if needed. Salt & pepper to taste.
- Serve with a dollop of yogurt and cilantro. Works perfectly with a side of injera or naan bread as well. Enjoy!
Nutrition Facts : Calories 38.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.3, Carbohydrate 8.5, Fiber 2, Sugar 4.6, Protein 1.5
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