Misr Wot Ethiopian Lentil Soup Recipes

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MISR WOT (ETHIOPIAN LENTIL SOUP)



Misr Wot (Ethiopian Lentil Soup) image

Make and share this Misr Wot (Ethiopian Lentil Soup) recipe from Food.com.

Provided by quixoposto

Categories     Lentil

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup red lentil
4 tablespoons olive oil
1 small yellow onion, finely chopped
4 garlic cloves
1 tablespoon berbere, divided
1 tomatoes, chopped
4 cups water
2 teaspoons salt
6 tablespoons plain yogurt (optional)

Steps:

  • Rinse lentils.
  • Saute onions in oil for 10 minutes.
  • Add garlic and stir for 30 seconds.
  • Add lentils, water, tomato and half of the berbere.
  • Simmer 45 minutes.
  • Add the other 1/2 of the berbere together with the salt.
  • Optional: a dollop of plain yogurt or sour cream.

Nutrition Facts : Calories 201.3, Fat 9.8, SaturatedFat 1.4, Sodium 780, Carbohydrate 21.5, Fiber 3.9, Sugar 1.1, Protein 8.4

MISR WOT (ETHIOPIAN SPICY LENTIL STEW)



Misr Wot (Ethiopian Spicy Lentil Stew) image

Make and share this Misr Wot (Ethiopian Spicy Lentil Stew) recipe from Food.com.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 set 1 1/2 tbsp rawspicebar's freshly ground berbere
2 . set 1 cup red lentils
3 . set 1 yellow onions, diced
4 . set 4 garlic cloves, minced
5 set 2 tbsp canola oil
6 set 1 inch fresh ginger, minced
7 set 1 cup canned chopped tomatoes
8 set kosher salt & pepper, to taste
9 set 2 cups vegetable broth (we love Saffron Road's Vegetable Broth)
10 set yogurt & cilantro (to garnish) (optional)

Steps:

  • Rinse lentils in a sieve under cold running water and set aside.
  • In a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes.
  • Add ginger and garlic and saute until fragrant, about 2 minutes. Add RawSpiceBar's Berbere spices, stir until fragrant, about 1 minute.
  • Add lentils and cook for about 5 minutes.
  • Add chopped tomatoes and broth, bring to a boil. Lower the heat and simmer, covered, until lentils are soft, about 25 minutes. Stir occasionally, adding more liquid if needed. Salt & pepper to taste.
  • Serve with a dollop of yogurt and cilantro. Works perfectly with a side of injera or naan bread as well. Enjoy!

Nutrition Facts : Calories 38.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.3, Carbohydrate 8.5, Fiber 2, Sugar 4.6, Protein 1.5

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