Miso Soup With Tofu And Wakame Recipes

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MISO SOUP WITH TOFU AND WAKAME



Miso Soup With Tofu and Wakame image

I have been enjoying Miso Soup at Japanese restaurants for years, and finally decided to research and make it at home. A few notes that may be helpful to some - it was to me as I am just beginning to learn more about Asian cooking...wakame is a sea vegetable, or edible seaweed. You can substitute thinly sliced Chinese mushrooms for the wakame if you like. Dashi is a class of soup and cooking stocks considered fundamental to Japanese cooking. The dashi was hard for me to find (I am in the deep south) you can substitute a clear broth if needed. Dashida beef flavored, clam flavored or anchovy flavored soup stock for making Korean soups, I have found is also a suitable substitute and easier for me to find where I am.

Provided by Southern Sugar Dump

Categories     Japanese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon dried wakame seaweed
4 cups dashi
1/4 cup red miso
1/4 lb silken tofu, drained and cut into 1/2 inch cubes
2 scallions, thinly sliced into rounds

Steps:

  • 1. Reconstitute the wakame be letting it sit in a small bowl of tap water for 15-20 minutes. Drain.
  • 2. Heat the dashi over medium heat, then add the miso. Stir until miso is dissolved. DO NOT BOIL THE MISO. It shouldn't be cooked, just heated.
  • 3. Add the tofu and wakame. Heat to a simmer and serve at once, garnished with the scallions.

Nutrition Facts : Calories 52.2, Fat 1.8, SaturatedFat 0.3, Sodium 643.4, Carbohydrate 5.9, Fiber 1.1, Sugar 1.6, Protein 3.5

TOFU AND WAKAME MISO SOUP



Tofu and Wakame Miso Soup image

A Japanese style miso soup with tofu and wakame.

Time 10m

Yield 4

Number Of Ingredients 5

6 cups dashi or chicken broth or vegetable broth
8 ounces tofu, cut into 1/2 in cubes
1/4 cup wakame (dried seaweed)
1/4 cup miso (gluten free for gluten free)
2 green onions, sliced

Steps:

  • Bring the dashi to a simmer, add the tofu and wakame, cook until the wakame is tender, about 5 minutes, and remove from heat.
  • Place the miso in, add 1/2 cup of dashi and mix before pouring the mixing the mixture back into the soup.
  • Add the green onions and enjoy!

Nutrition Facts : Nutrition Facts Calories 137, Fat 5.5g (Saturated 1.3g, Trans 0), Cholesterol 0, Sodium 1876mg, Carbs 8g (Fiber 2.1g, Sugars 2.6g), Protein 14g Nutrition by

MISO SOUP WITH SUMMER SQUASH, TOFU AND WAKAME



Miso Soup with Summer Squash, Tofu and Wakame image

Miso soup is a key part of a traditional Japanese breakfast. At its simplest, miso soup is made of nothing more than dashi ("broth" in Japanese) and miso, but the variations and adaptations are endless. The version below is designed to highlight peak-season summer squash. The squash provides textual contrast to the soup and a pop of color, whether you choose to use zucchini, pattypan or yellow squash. When seasoning miso soup it's a good idea to taste as you go. Not all miso has the same saltiness, so you may not need the full amount suggested in the recipe, or you may choose to add a bit extra. Trust your palette.

Provided by Food Network

Categories     main-dish

Time 2h40m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons dry wakame
One 3-inch-long piece dried kombu seaweed
5 cups filtered water (1.2 liters)
3 cups bonito flakes (20 grams)
1 green or yellow summer squash, such as zucchini or pattypan, sliced into 1/4-inch (6-millimeter) thick half-moons
8 ounces soft or medium-firm tofu (226 grams), cut into 1/2-inch (12-millimeter) dice
3 tablespoons miso (homemade or store-bought; white, red or any combination you prefer), or to taste
1 small bunch chives, thinly sliced, optional
Shichimi togarashi, for serving, optional

Steps:

  • Soak the wakame in 2 cups water for 10 minutes. Drain and set aside.
  • To make the dashi, combine the kombu and filtered water in a medium saucepan and soak at room temperature for at least 2 hours and up to 10 hours. After soaking, heat the saucepan with the water and soaked kombu over low heat. Continue to heat until bubbles begin to form around the kombu, 7 to 10 minutes. Remove the kombu before the water comes to a boil. Save the kombu for future use.
  • Bring the soaking water to a boil and then turn off the heat. Add the bonito flakes. Let stand for 2 minutes without stirring to steep the bonito flakes. Strain the dashi through a fine-mesh sieve or strainer lined with a thin kitchen towel, two layers of cheesecloth or paper towels. Do not press the bonito flakes while straining as it will cloud the dashi. You should have 3 1/2 to 4 cups of dashi. Use the finished dashi immediately, or cool completely and refrigerate up to 1 week.
  • Return the dashi to the saucepan and bring to a boil over medium-high heat. Add the squash, adjust the heat to maintain a low simmer and continue cooking until the squash reaches the desired tenderness, 3 to 4 minutes. Add the wakame. If the dashi evaporates below 3 cups (710 milliliters), replenish with filtered water or additional dashi to bring it back up to 3 1/2 cups (840 milliliters). Carefully add the tofu and continue simmering just until heated through, about 1 minute.
  • Meanwhile, place the miso in a small bowl. Ladle in about 1/4 cup (60 milliliters) of the hot dashi and stir until a loose paste is formed. Turn the heat off under the saucepan, add the miso mixture to the soup and mix well. Taste the soup and make adjustments as needed with additional miso or dashi. Divide the soup among bowls, making sure the ingredients are distributed evenly and attractively. Add a dash of shichimi togarashi for heat and garnish with the chives if desired and serve.

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