MIRACLE LOW-FAT CHICKEN SALAD
This chicken salad combines grilled, shredded chicken breasts with chopped apple, celery, red sweet pepper, Miracle Whip salad dressing and barbecue sauce. I love chicken salad and I found this and had to save it here.
Provided by gertc96
Categories Lunch/Snacks
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Combine chopped vegetables and apple in medium bowl.
- Fill the bowl with cold water; set aside in fridge.
- Grill chicken (A George Foreman Grill works great.)
- Shred chicken with a fork and knife.
- Drain off water well from the apple and vegetable mixture.
- Combine chicken and apple-vegetable mixture in a large bowl.
- Fold in Miracle Whip and BBQ sauce.
- Mix until everything is coated.
Nutrition Facts : Calories 120.7, Fat 5.5, SaturatedFat 1.6, Cholesterol 35.9, Sodium 167.8, Carbohydrate 5.9, Fiber 1.1, Sugar 4, Protein 11.7
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