Minted Melon Salad Recipes

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MINTED MELON SUMMER SALAD



Minted Melon Summer Salad image

Super-easy and refreshing summer accompaniment to spicy or grilled foods. Fruit can be chopped smaller to be used as a relish/condiment or left bite-sized to be a salad/side. Also great for a change of pace on the brunch buffet!

Provided by Menealeous' Daughter

Categories     Salad     Fruit Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

4 cups cubed honeydew
½ lime, juiced
¼ cup chopped fresh mint leaves
3 tablespoons chopped fresh cilantro
1 pinch white sugar, or to taste

Steps:

  • Gently combine honeydew, lime juice, mint, cilantro, and sugar together in a bowl. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 68.2 calories, Carbohydrate 17.4 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 33.1 mg, Sugar 14.8 g

MINT WATERMELON SALAD



Mint Watermelon Salad image

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

6 cups cubed seedless watermelon
2 tablespoons minced fresh mint
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons sugar

Steps:

  • Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MINTED MELON SALAD



Minted Melon Salad image

People can't resist digging into a salad made with colorful summer fruits. The unique dressing is what makes this salad a crowd-pleaser. I get compliments whenever I serve it, especially when I put it on the table in a melon boat. It's a warm-weather treat. -Terry Saylor, Vermillion, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12-14 servings.

Number Of Ingredients 11

1 cup water
3/4 cup sugar
3 tablespoons lime juice
1-1/2 teaspoons chopped fresh mint
3/4 teaspoon aniseed
Pinch salt
5 cups cubed watermelon (about 1/2 melon)
3 cups cubed cantaloupe (about 1 medium melon)
3 cups cubed honeydew (about 1 medium melon)
2 cups peach slices (about 2 peaches)
1 cup fresh blueberries

Steps:

  • In a small saucepan, bring the first six ingredients to a boil. Boil for 2 minutes; remove from the heat. Cover and cool syrup completely. , Combine the fruit in a very large bowl; add syrup and stir to coat. Cover and chill for at least 2 hours, stirring occasionally. , Drain before serving. Spoon into watermelon bowl or 8-qt. serving bowl.

Nutrition Facts : Calories 98 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 26g carbohydrate (24g sugars, Fiber 2g fiber), Protein 1g protein.

MELON SALAD WITH CITRUS HONEY MINT DRESSING



Melon Salad with Citrus Honey Mint Dressing image

I don't know about you but nothing hits the spot more on a hot summer day than fresh fruit and salads! Combine the two together and our melon salad will leave you feeling refreshed and satisfied!

Provided by Alyssa Rivers

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 7

1 small watermelon
1 cantaloupe
1 honeydew
Juice of half lemon
Juice of half of a lime
3 Tablespoons honey
1 Tablespoon mint (chopped)

Steps:

  • Using a melon baller scoop round spheres out of each of the melons and place them into a medium-sized bowl.

Nutrition Facts : Calories 548 kcal, Carbohydrate 138 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Sodium 92 mg, Fiber 8 g, Sugar 120 g, UnsaturatedFat 2 g, ServingSize 1 serving

MINTED WATERMELON SALAD



Minted Watermelon Salad image

In this refreshing summer salad, aromatic mint ties together the sweetness of watermelon and the savory notes from ricotta salata.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 12m

Number Of Ingredients 5

1 small (2 1/2 pounds) seedless red watermelon
1 small (2 1/2 pounds) seedless yellow watermelon
2 ounces ricotta salata
1/2 teaspoon coarse sea salt, preferably Maldon
3 tablespoons sliced fresh mint

Steps:

  • Using a sharp knife, cut off rinds from watermelons. (You should have a total of 2 pounds peeled fruit.) Quarter each melon, and then cut into 3-inch-long, 1/4-inch-thick slices. Arrange slices on a serving platter.
  • Using a vegetable peeler, shave paper-thin slices of ricotta salata over watermelon. Sprinkle with salt and mint, and serve immediately.

MINTED MELON, TOMATO & PROSCIUTTO SALAD



Minted melon, tomato & prosciutto salad image

Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Ideal as a sharing platter starter for a summer dinner party

Provided by Barney Desmazery

Categories     Lunch, Starter

Time 10m

Number Of Ingredients 8

about 500g different-coloured heirloom tomatoes , chopped into large chunks (smaller ones left whole or halved)
1 Charentais melon , segmented and cut into chunks roughly the same size as the tomatoes
12 slices prosciutto - the best you can afford
handful mint , leaves picked, shredded
crusty bread , to serve
1½ tbsp sherry or red wine vinegar
3 tbsp olive oil
1 tsp honey

Steps:

  • To make the dressing, whisk all the ingredients together in a bowl and set aside.
  • Toss the tomatoes and melon together in a bowl with a little dressing, some sea salt and black pepper. Loosely lay the prosciutto over a platter and pile the tomatoes and melon on top. Drizzle with extra dressing, scatter with mint and serve straight away with crusty bread.

Nutrition Facts : Calories 174 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.3 milligram of sodium

MINTED MELON SALAD



Minted Melon Salad image

This is another wonderful TOH recipe I have been making since 1995. My family and friends love it! It is great during the hot summer months, and a staple at 4th of July. The dressing is very different and wonderful, looks great in a melon boat, or you can use trifle dish, either way it is a hit. For the ingredients the watermelon is about half a melon, the cantaloup is about 1 medium, the honeydew is about 1 medium, and the peaches are about 2.

Provided by Baby Chevelle

Categories     Dessert

Time 45m

Yield 12-14 serving(s)

Number Of Ingredients 11

1 cup water
3/4 cup sugar
3 tablespoons lime juice
1 1/2 teaspoons of fresh mint, chopped
3/4 teaspoon anise seed
1 pinch salt
5 cups cubed watermelon
3 cups cubed cantaloupe
3 cups cubed honeydews
2 cups peaches, sliced
1 cup fresh blueberries

Steps:

  • In a small saucepan, bring the first six ingredients to a boil.
  • Boil 2 minutes;remove from heat.
  • Cover and cool completely.
  • Combine the fruit in a large bowl;add syrup and stir to coat.
  • Cover and chill for at least 2 hours, stirring occasionally.
  • Drain before serving.

Nutrition Facts : Calories 115.7, Fat 0.4, SaturatedFat 0.1, Sodium 28.3, Carbohydrate 29.3, Fiber 1.7, Sugar 26.7, Protein 1.4

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