Mini Crustless Spinach And Feta Quiches Recipes

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MINI SPINACH FETA QUICHES



Mini Spinach Feta Quiches image

A delicious breakfast or snack, the simple flavours of spinach and feta are great in these mini crustless quiches.

Provided by Angela Coleby

Categories     Breakfast

Time 40m

Number Of Ingredients 9

300g Spinach
50g Feta Cheese (crumbled)
2 Spring onions, (finely chopped)
7 Eggs
1/4 Cup Cream
1/4 teaspoon Ground Nutmeg
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil

Steps:

  • Heat the olive oil in a saucepan or frying pan on a medium heat and gently cook the spinach and spring onion until wilted and soft.
  • Remove from the pan.
  • Preheat the oven to 190C/375F degrees.
  • Beat the eggs with the cream.
  • Grease a muffin tin thoroughly with butter.
  • In a bowl, add the spinach mixture and the Feta cheese. Mix well, and season with the nutmeg, salt and pepper.
  • Spoon equal amounts of the filling in the greased muffin tin.
  • Pour the egg mixture over the filling.
  • Bake for 20-23 minutes until firm.
  • Eat and enjoy!

Nutrition Facts : ServingSize 1 unit, Calories 98 kcal, Carbohydrate 2.1 g, Protein 6 g, Fat 7 g, Fiber 0.8 g

CRUSTLESS SPINACH AND FETA QUICHE



Crustless Spinach and Feta Quiche image

A healthier quiche option with no crust and with homemade feta cheese!

Provided by Tracy

Categories     Breakfast     Main Course

Time 1h

Number Of Ingredients 11

2 bunches fresh spinach (washed and trimmed from stems. )
3 oz feta
3 cloves garlic, minced
1/2 - 1 tablespoon of olive oil
1/2 small white onion, diced
5 eggs
2/3 cups 2% milk
2 tablespoons Parmesan cheese, shredded
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
butter for greasing or non stick spray

Steps:

  • Pre-heat oven to 350°.
  • Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
  • In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl.
  • In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Whisk well.
  • Add crumbed feta to bowl with spinach. Add spinach mixture to large bowl with eggs. Mix well.
  • Pour egg and spinach mixture into pie dish so that it fills dish but doesn't overflow.
  • Bake for 50 minutes until egg has set.
  • Serve and enjoy!

Nutrition Facts : Carbohydrate 8 g, Protein 12 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 152 mg, Sodium 727 mg, Fiber 3 g, Sugar 3 g, Calories 173 kcal, ServingSize 1 serving

MINI CRUSTLESS SPINACH AND FETA QUICHES



Mini Crustless Spinach and Feta Quiches image

There's only one thing they like better than spinach-feta quiches-and that's spinach-feta quiches made in muffin tins!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings

Number Of Ingredients 5

4 eggs
1/3 cup MIRACLE WHIP Dressing
1/3 cup milk
3/4 cup finely chopped fresh spinach
3/4 cup ATHENOS Crumbled Feta Cheese with Basil & Tomato

Steps:

  • Heat oven to 375ºF.
  • Whisk eggs, dressing and milk until blended.
  • Place spinach in 24 mini muffin pan cups sprayed with cooking spray; top with cheese. Spoon egg mixture over ingredients in cups.
  • Bake 17 to 20 min. or until centers are set and tops are golden brown. Immediately run knife around edge of each quiche, then remove from pan to serve.

Nutrition Facts : Calories 70, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

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