Microwave Swedish Meatballs For 2 Recipes

EASY SWEDISH MEATBALLS

Easy Swedish Meatballs image

This recipe relies on ingredients we always have on hand. While the tender homemade meatballs cook in the microwave, make your favorite noodles on the stovetop to get this saucy entree on the table in minutes. -Sheryl Ludeman, Kenosha, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1 small onion, chopped
1 large egg
1/4 cup seasoned bread crumbs
2 tablespoons 2% milk
1/2 teaspoon salt
1/8 teaspoon pepper
1 pound ground beef
SAUCE:
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup sour cream
1/4 cup 2% milk
1 tablespoon dried parsley flakes
1/4 teaspoon ground nutmeg, optional
Hot cooked noodles
Minced fresh parsley, optional

Steps:

In a large bowl, combine the onion, egg, bread crumbs, milk, salt and pepper. Crumble beef over mixture and mix well. Shape into 1-in. meatballs, about 24. , Place in a shallow 1-1/2-qt. microwave-safe dish. Cover and microwave on high until meat is no longer pink, 7-1/2 minutes; drain. , Combine the soup, sour cream, milk, parsley and, if desired, nutmeg; pour over meatballs. Cover and cook on high until heated through, 5-6 minutes. Serve with noodles and, if desired, top with parsley.

Nutrition Facts : Calories 366 calories, Fat 21g fat (10g saturated fat), Cholesterol 135mg cholesterol, Sodium 1055mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 1g fiber), Protein 26g protein.

MICROWAVE SWEDISH MEATBALLS FOR 2

Microwave Swedish Meatballs for 2 image

Make and share this Microwave Swedish Meatballs for 2 recipe from Food.com.

Provided by jrthrmn

Categories Meat

Time 15m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

1/4 lb ground beef
1 slice soft white bread, crumbled
2 teaspoons milk
3/4 teaspoon dried onion flakes
1/8 teaspoon salt
1 dash pepper
1 tablespoon all-purpose flour
1/2 teaspoon beef bouillon granules
1/2 teaspoon parsley flakes
1/8 teaspoon ground nutmeg
1 dash salt
1 dash pepper
1/4 cup hot water
1/2 cup milk

Steps:

In small bowl, mix ground beef, bread, 2 teaspoons milk, 3/4 teaspoon dried minced onion, 1/8 teaspoon salt and dash pepper.
Shape into eight meatballs.
Arrange around edge of 1-quart square casserole.
Microwave at High 1 to 1-1/2 minutes, or until meatballs are no longer pink, turning over after half the time.
Drain, reserving 1 tablespoon drippings.
In 4-cup measure mix flour, bouillon granules, parsley, nutmeg, dash salt and dash pepper.
stir in water and reseved drippings until smooth.
Gradually blend in milk.
Microwave at High 3 1/2 to 4 1/2 minutes, or until slightly thickened, stirring after the first minute and then every 30 seconds.
Pour sauce over meatballs.
Microwave at High 2 to 3 minutes, or until meatballs are firm and centers are no longer pink, stirring after half the cooking time.
Serve the meatballs over hot, cooked buttered egg noodles, if desired.

Nutrition Facts : Calories 213.8, Fat 11.4, SaturatedFat 5, Cholesterol 47.8, Sodium 379.8, Carbohydrate 12.8, Fiber 0.5, Sugar 0.8, Protein 14.1

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