MICROWAVE APPLE CINNAMON OATMEAL
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Provided by Food Network Kitchen
Time 13m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
MICROWAVE CREAMY APPLE-CINNAMON OATMEAL
This recipe may be doubled but cooking time will need to be increased, adjust the brown sugar to taste, my family loves this!
Provided by Kittencalrecipezazz
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place half and half cream, water, apple juice, chopped apples, rolled oats, brown sugar and cinnamon in a large microwave-safe bowl stir with a spoon.
- Microwave on high and cook until thickened and bubbly removing one or two times to stir.
- Divide into two bowls.
- Serve hot or warm then topped with milk or light cream and sprinkled with more brown sugar if desired.
Nutrition Facts : Calories 279.5, Fat 8.8, SaturatedFat 4.7, Cholesterol 22.4, Sodium 34.2, Carbohydrate 46, Fiber 4.6, Sugar 22.7, Protein 6.3
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