Mexican Style Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA MEXICAN STYLE



Quinoa Mexican Style image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 9

1/2 pound onions, chopped
1 teaspoon minced garlic
1 tablespoon polyunsaturated oil
1 cup quinoa
1 cup chicken stock
1 cup drained canned Italian plum tomatoes
1 cup tomato juice from canned tomatoes
1/2 to 1 whole jalapeno or serrano chile, seeded and chopped
2 tablespoons chopped fresh coriander

Steps:

  • Saute onion and garlic in hot oil in heavy-bottomed pot large enough to hold remaining ingredients.
  • When onion is soft add quinoa, chicken stock, plum tomatoes, tomato juice and chili. Bring to boil; reduce heat; cover and cook for about 10 minutes, until quinoa is tender.
  • Sprinkle coriander over quinoa mixture and serve.

Nutrition Facts : @context http, Calories 333, UnsaturatedFat 8 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 8 grams, TransFat 0 grams

ONE-POT MEXICAN QUINOA RECIPE BY TASTY



One-Pot Mexican Quinoa Recipe by Tasty image

Here's what you need: quinoa, water, salsa, cumin, black beans, frozen corn, salt, olive oil, avocado, garlic, lemon juice, olive oil, salt, pepper, water, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

1 cup quinoa, rinsed
1 ½ cups water, or vegetable broth
1 ¼ cups salsa
1 tablespoon cumin
15 oz black beans, 1 can, drained and rinsed
1 cup frozen corn, defrosted
salt, to taste
olive oil, to taste
1 avocado, mashed
1 clove garlic, minced
2 teaspoons lemon juice
3 tablespoons olive oil
salt, to taste
pepper, to taste
4 tablespoons water
tortilla, to serve, optional

Steps:

  • In a medium saucepan, combine quinoa and water, and bring to a boil over high heat. Reduce heat to low, cover with a lid, and simmer for 10 minutes.
  • Add in salsa and cumin, and cover for 5 more minutes or until quinoa is fluffy.
  • Add in black beans, corn, salt, and olive oil, and stir until combined.
  • For the avocado dressing, combine avocado, garlic, lemon juice, olive oil, salt, and pepper in liquid measuring cup and whisk until smooth.
  • Whisk in water a little bit at a time until desired consistency is reached. 6. For extra smooth consistency, process all ingredients in blender or food processor.
  • Portion out into 4 containers and refrigerate for up to 5 days.
  • Enjoy!

Nutrition Facts : Calories 511 calories, Carbohydrate 58 grams, Fat 26 grams, Fiber 14 grams, Protein 15 grams, Sugar 4 grams

ONE SKILLET MEXICAN QUINOA



One Skillet Mexican Quinoa image

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

ONE-PAN MEXICAN QUINOA



One-Pan Mexican Quinoa image

Super-healthy and super-tasty quinoa with a Mexican kick.

Provided by LUCHAPROV

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 11

2 teaspoons olive oil
3 jalapeno peppers, seeded and finely chopped
2 cloves garlic, minced
1 ¼ cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 cup quinoa
1 cup frozen corn kernels
½ teaspoon kosher salt
⅓ cup chopped fresh cilantro
¼ lime, juiced

Steps:

  • Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
  • Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
  • Fluff quinoa with a fork. Stir in cilantro and lime juice.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 39.8 g, Fat 3.9 g, Fiber 8.6 g, Protein 10.1 g, SaturatedFat 0.5 g, Sodium 637.8 mg, Sugar 3.5 g

SIMPLE MEXICAN QUINOA



Simple Mexican Quinoa image

This is my new favorite quinoa dish. It is super simple.

Provided by eaforsythe

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 5

Number Of Ingredients 3

2 cups water
1 cup quinoa
1 (12 ounce) package frozen corn and black bean vegetable blend (such as Archer Farms®)

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.
  • Place vegetable blend in a microwave-safe bowl; microwave until heated through, about 5 minutes. Stir vegetable blend into quinoa.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 32.8 g, Fat 2.4 g, Fiber 6 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 4.5 mg

MEXICAN QUINOA



Mexican Quinoa image

As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.

Provided by Occasional Cooker

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 cup quinoa, rinsed
1 small onion, chopped
2 cloves garlic, minced
1 jalapeno pepper, seeded and chopped
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 envelope gluten-free taco seasoning mix
2 cups low-sodium chicken broth
¼ cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
  • Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.

Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g

EASY MEXICAN QUINOA



Easy Mexican Quinoa image

I was craving Mexican, but didn't have a whole lot in the house, rather than go shopping I threw this together and liked it so much I figured I should share the recipe. Next time I'm going to try adding corn with the tomatoes and kidney beans, perhaps a Mexican cheese blend, and Greek yogurt rather than sour cream. Also, I used the Allrecipes top-rated recipe for taco seasoning rather than a packet from the store.

Provided by CHEFLINDSEY

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, diced
½ cup quinoa
1 ounce taco seasoning mix
1 cup water
1 (15 ounce) can kidney beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, drained
½ cup shredded Cheddar cheese
¼ cup sour cream

Steps:

  • Heat oil in a saucepan over medium-high heat; saute onion in hot oil until slightly softened, 1 to 2 minutes. Stir in quinoa and taco seasoning; saute until fragrant, about 1 minute.
  • Pour water into quinoa mixture. Bring to a boil, reduce heat to low, cover the saucepan with a lid, and simmer for 15 minutes. Stir beans and tomatoes into quinoa mixture, cover the saucepan again with the lid, and simmer until quinoa is tender and water is absorbed, about 5 minutes more. Stir Cheddar cheese into quinoa, spoon into bowls, and top each with a dollop of sour cream.

Nutrition Facts : Calories 340.6 calories, Carbohydrate 41.3 g, Cholesterol 21.2 mg, Fat 12.8 g, Fiber 9.3 g, Protein 13.8 g, SaturatedFat 5.5 g, Sodium 1002.3 mg, Sugar 5 g

More about "mexican style quinoa recipes"

MEXICAN QUINOA (SLOW COOKER, INSTANT POT, OR STOVETOP)
Web Jan 24, 2023 By Kristen McCaffrey Updated on Jan 24, 2023. This easy Mexican Quinoa with black beans, pinto beans, tomatoes, and zucchini is a healthy vegetarian main course or side dish! Use it for tacos, burrito bowls, enchiladas, and more. Jump to Recipe.
From slenderkitchen.com
See details


ONE-POT MEXICAN STYLE QUINOA - SKINNY MS.
Web Nov 29, 2023 1 tablespoon extra virgin olive oil 1/2 cup sweet onion or yellow onion, diced 2 garlic cloves minced 1 cup quinoa dry, rinsed well 14 1/2 ounces diced tomatoes can ( BPA-free brand Muir Glen) 4 ounces diced green chilies can
From skinnyms.com
See details


QUINOA RECIPE - NYT COOKING
Web Jan 3, 2024 Grab 1½ cups of water and head to the stove. Dry and optional toast: Place the saucepan of quinoa on the stovetop over medium-high heat. Stir constantly until the quinoa is dry, 1 to 2 minutes. For a deeper flavor, continue to stir until the quinoa is fragrant and makes a continuous popping sound, 3 to 5 minutes.
From cooking.nytimes.com
See details


ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
Web Apr 10, 2014 Ingredients. 1 tablespoon olive oil. 2 cloves garlic, minced. 1 jalapeno, minced. 1 cup quinoa. 1 cup vegetable broth. 1 15-ounce can black beans, drained and rinsed. 1 14.5 oz can fire-roasted diced tomatoes. 1 cup corn kernels, frozen, canned or roasted. 1 teaspoon chili powder. ½ teaspoon cumin. ...
From damndelicious.net
See details


MEXICAN QUINOA BAKE - I HEART VEGETABLES
Web Aug 22, 2018 Once the quinoa is cooked, transfer to a large bowl and stir in the salsa, black beans, corn, peppers, onions, garlic, cumin, and cayenne pepper. Add to a medium-sized casserole dish and sprinkle the cheese on top. Cover with foil and bake for 15 minutes, or until the cheese has melted. Remove the foil and continue to bake for 5 …
From iheartvegetables.com
See details


SIMPLE MEXICAN QUINOA BOWLS - THIS SAVORY VEGAN
Web Mar 24, 2021 It is a little smoky, tangy and sweet. The perfect flavor combo. Prepare the quinoa according to the package instructions and add most of the Chipotle Cilantro Vinaigrette. Toss it to combine and place in the fridge for at least 30 minutes. Use the remaining vinaigrette to dress the salsa and let that marinate in the fridge as well.
From thissavoryvegan.com
See details


MEXICAN QUINOA RECIPE – A COUPLE COOKS
Web Sep 17, 2017 This flavorful and easy Mexican quinoa recipe is inspired by Mexican flavors, featuring black beans, corn, tomatoes, and fajita seasoning.
From acouplecooks.com
See details


ONE POT MEXICAN QUINOA - EVERYDAY DELICIOUS
Web Jan 3, 2021 How to make Mexican quinoa step by step. STEP 1: Dice 1 medium onion and 1 red bell paprika, chop finely 4 cloves garlic. Heat 2 Tbsp of oil in a big frying pan over medium heat. When hot, add the onion and bell paprika. Cook for about 5 minutes, stirring from time to time, until soft.
From everyday-delicious.com
See details


MEXICAN QUINOA RECIPE (DAIRY FREE, VEGAN) - SIMPLY WHISKED
Web Nov 9, 2013 Mexican Quinoa Recipe. Loaded with black beans, tomatoes and corn, this one pot, dairy free Mexican quinoa recipe comes together in just over 30 minutes. It’s makes an awesome side dish for any meal or a filling, vegan main dish that’s perfect for weekday lunches. Makes 8 servings.
From simplywhisked.com
See details


5-INGREDIENT MEXICAN QUINOA - SIMPLY QUINOA
Web Aug 16, 2015 Instructions. Preheat a large skillet over medium heat. Add corn and black beans and cook until corn is tender, about 3 minutes. Add quinoa and cumin and stir to combine. Cook until quinoa is hot and begins to get a little crunchy, stirring constantly, about 3 minutes. Stir in salsa and cook until ...
From simplyquinoa.com
See details


MEXICAN QUINOA RECIPE - ONE-PAN - FOOLPROOF LIVING
Web Published on August 5, 2020 · Updated on May 30, 2023 · By Aysegul Sanford Mexican Food Lovers, rejoice! We are making One Pan Mexican Quinoa that is gluten-free, dairy-free, and vegan. Add this to your collection of quinoa recipes for a great weeknight recipe that is ready under 30 minutes.
From foolproofliving.com
See details


ONE-PAN MEXICAN QUINOA (VEGAN, GLUTEN-FREE) - GATHERING …
Web Mar 21, 2023 How to cook Mexican Quinoa. First, you need to saute the minced garlic in a bit of olive oil with the cumin, then add the black beans, corn, chopped tomatoes (or tomato sauce), jalapenos, and quinoa. After a minute, add the water (or …
From gatheringdreams.com
See details


MEXICAN QUINOA SALAD WITH CHILI LIME DRESSING - PEAS AND CRAYONS
Web May 7, 2019 Drain and rinse beans if using canned. Whisk together your dressing ingredients. Snag your now-fluffy quinoa from the pot and give it a little fluff with a fork. Add remaining ingredients and dressing and mix well. Refrigerate to cool quinoa and allow flavors to mingle and amplify, approx. 1-2 hours or more.
From peasandcrayons.com
See details


ONE PAN MEXICAN QUINOA - SUNKISSED KITCHEN
Web May 24, 2023 Add sliced onions and peppers and sauté for 5-7 minutes, until tender and beginning to brown. Remove from pan and set aside. To the same pan, add the quinoa, crushed tomatoes, vegetable broth, salt, spices, beans, and corn. Stir to combine, and then allow to come to a boil over medium high heat.
From sunkissedkitchen.com
See details


MEXICAN QUINOA SOUP - THE ENDLESS MEAL®
Web Mar 9, 2022 Reduce the heat, cover the pot, and simmer for 15 minutes. 6 cups beef bone broth, 1 cup quinoa, 1 cup salsa, 15-ounce can black beans, 15-ounce can diced fire-roasted tomatoes. Stir in the cheese, corn, cilantro, and lime juice. Once the corn is warm and the cheese has melted, taste and add more salt if needed.
From theendlessmeal.com
See details


MEXICAN QUINOA BOWLS - SALT & BAKER
Web Apr 13, 2023 Cook for 1 minute. Add 1 cup rinsed quinoa, 1 cup water, the cans of black beans and fire roasted diced tomatoes, 1 cup frozen corn, 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Stir to combine, bring to a boil then cover and reduce heat to a simmer.
From saltandbaker.com
See details


MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
Web Ingredients. 2 tablespoons extra-virgin olive oil. 1 small yellow onion diced. 1 bell pepper red or green, cored and diced. 2 cloves garlic chopped (about 1 teaspoon) 2 teaspoons chili powder. 1 teaspoon ground cumin. 1 teaspoon dried oregano. ½ teaspoon kosher salt. 1 cup quinoa. 1 15 ounce can ...
From wellplated.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #side-dishes     #mexican     #easy     #vegan     #vegetarian     #grains     #dietary     #spicy     #egg-free     #free-of-something     #pasta-rice-and-grains     #taste-mood     #savory

Related Search