ITALIAN SAUTEED SPINACH AND SPINACH WITH BRUSSELS SPROUTS
This is an Italian garlicky flavored sauteed spinach. The spinach is made with fresh baby spinach and is perfect for spinach lovers in Italian bread as a sandwich or side dish.
Provided by Claudia Lamascolo
Categories vegetables, spinach recipes, sauteed vegetables
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- For the Fried Italian Sauteed Spinach:
- In a large frying pan, add the oil and place the wet-washed spinach in the frying pan before it gets hot to avoid splattering.
- Saute the spinach adding salt, pepper, and red pepper flakes to taste until it's wilted.
- This takes around 5 to 8 minutes.
- If it's not as tender as you prefer your spinach softer, just add more broth or water and continue to saute the spinach until the desired doneness.
- Bonus Recipe
- Brussels Sprouts and Sauteed Spinach Recipe
- 1/4 pound chopped prosciutto or ham
- 1 1/2 teaspoon olive oil
- 2 tablespoons butter
- 2 lbs fresh Brussels sprouts thinly sliced
- 2 cup fresh spinach
- 2 cloves fresh minced garlic
- 1/2 teaspoon sea salt
- pinch of cayenne pepper
- coarsely ground black pepper to taste
- 1/2 cup chicken broth
- 1/2 cup sliced almonds or pumpkin seeds for allergies
- 1 tablespoon good grade balsamic vinegar
- Optional Topping: Italian flavored bread crumbs mixed with Pecorino Romano Cheese.
- In a large nonstick saucepan, cook and stir prosciutto in olive oil for 3 minutes until crisp.
- Remove from heat drain on a paper towel.
- Add butter to drippings in the pan, add brussels sprouts, spinach, and garlic, salt, pepper cook and stir until they are tender.
- Stir in the broth, boil.
- Cook around 25 minutes or until the sprouts are tender, stir in walnuts, balsamic vinegar, and top with prosciutto.
- Topping is optional: sprinkle with Pecorino Romano Cheese mixed with Italian flavored Bread Crumbs.
SINATRA'S SPINACH
Sinatra loved this dish because it isn't fattening and he believed the olive oil was good for his voice.
Provided by Alex Witchel
Categories easy, quick, salads and dressings, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Drain the spinach and place in a serving dish. Drizzle with the oil and toss to coat. Sprinkle with the onion.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 11 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 362 milligrams, Sugar 0 grams
SAUTEED GREENS WITH CANNELLINI BEANS AND GARLIC
A great side, but also a nice vegetarian dinner when made with vegetable broth and served over rice.
Provided by Molly Stevens
Categories Garlic Side Sauté Vegetarian Low Cal High Fiber Low Sodium Dinner Kale Spinach Legume Spring Summer Healthy Low Cholesterol Mustard Greens Potluck Bon Appétit
Number Of Ingredients 7
Steps:
- Heat 4 tablespoons oil in large nonstick skillet over medium heat. Add garlic and dried crushed pepper; stir until garlic is pale golden, about 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing with tongs to coat with oil.
- Add 1 cup broth, cover, and simmer until greens are just tender, adding more broth by tablespoonfuls if dry, 1 to 10 minutes, depending on type of greens. Add beans; simmer uncovered until beans are heated through and liquid is almost absorbed, about 2 minutes. Stir in 1 teaspoon vinegar. Season with salt and pepper, and more vinegar if desired; drizzle with remaining 1 tablespoon oil and serve.
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