EASY SOLE MEUNIERE
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
MEUNIERE SAUCE
Make and share this Meuniere Sauce recipe from Food.com.
Provided by kimbearly
Categories Very Low Carbs
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and simmer 5 minutes.
Nutrition Facts : Calories 206.1, Fat 23, SaturatedFat 14.6, Cholesterol 61, Sodium 301.6, Carbohydrate 0.8, Fiber 0.1, Sugar 0.3, Protein 0.3
CREOLE MEUNIERE SAUCE
Provided by Emeril Lagasse
Yield 10 servings
Number Of Ingredients 8
Steps:
- In a medium-sized nonreactive saucepan, combine the Worcestershire, onions, bay leaves, and lemons, and cook over medium-high heat. Mash the lemons down with the back of a spoon and bring mixture to a boil. Reduce heat to a simmer until mixture becomes slightly thick, about 8 to 10 minutes. Add cream and whisk to blend. Cook 1 minute. Add butter bit by bit, whisking constantly until completely melted and blended into the mixture. Add Creole seasoning and stir to incorporate. Strain sauce through a fine-meshed sieve or colander lined with cheesecloth. Garnish with scallions.
SOLE MEUNIèRE
This popular French classic coats the fish in seasoned flour which lightly protects the fish without overpowering its flavour
Provided by Good Food team
Categories Dinner, Supper
Time 12m
Number Of Ingredients 6
Steps:
- Check the fish for small bones and pull any out with tweezers. In a large shallow bowl, season the flour with a little salt and black pepper. Toss the fish in the flour, coating well, and shake off any excess.
- Heat the oil in a large frying pan. Add the fish and cook, skin-side down, for 2 mins. Use a fish slice or large spatula to turn, then cook the other side for 1-2 mins until golden.
- Remove the fish to a warmed plate, then season. Wipe out the pan with kitchen paper. Return the pan to the heat, then add the butter. Heat until it melts and begins to turn a light brown, then mix in the lemon juice and capers, if using. Swirl in the pan for a few secs, return fish to the pan and spoon over any juices. Serve immediately.
Nutrition Facts : Calories 501 calories, Fat 36 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 0.67 milligram of sodium
CREOLE MEUNIERE SAUCE
Dickie Brennan's recipe for meuniere sauce mainly served over pan-sauteed trout in New Orleans. But so many other great uses for this very tasty sauce.
Provided by Penny Stettinius
Categories Sauces
Time 30m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Combine the lemon, worcestershire sauce, and hot sauce in a heavy sauce pan.
- Cook over medium heat until the liquid is thick and syrupy, whisking constantly.
- Whisk in the cream and reduce the heat to low.
- add the butter, one piece at a time, mixing until the butter has been completely incorporated after each addition.
- Remove from the heat and stir until smooth.
- Season with salt and pepper.
- Strain through a fine strainer into a saucepot and keep warm. (This is the step we skip if in a hurry).
Nutrition Facts : Calories 1195.5, Fat 130.3, SaturatedFat 82.3, Cholesterol 352.5, Sodium 2323.2, Carbohydrate 14.1, Fiber 1.8, Sugar 5.2, Protein 2.3
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MEUNIERE SAUCE RECIPE | COOKSTR.COM
From cookstr.com
Category SaucesEstimated Reading Time 1 min
- In a 1-quart saucepan combine the stock and garlic. Bring to a boil over high heat, then reduce heat and simmer 2 minutes. Remove from heat.
- In a 1-quart saucepan melt 4 tablespoons of the butter over high heat. Add the flour and whisk with a metal whisk until smooth, about 10 seconds. Remove from heat.
- Return stock mixture to a medium heat. Gradually add the butter mixture to the stock mixture, whisking constantly until smooth. Reduce heat to very low.
- Add the remaining 2½ sticks of butter, about a third at a time, whisking constantly each time until butter is melted.
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Ratings 2Calories 206 per servingCategory Dips And Sauces
- In a saucepan, put sea stock and garlic and boil it on high heat. Now reduce the heat and simmer for 2 minutes. Remove the pan from the heat.
- In another pan, melt 4 tbsp of butter over high heat. Add the flour and whisk it for about 10 seconds. Remove it from the heat.
- Take back the stock mixture to medium heat and now add butter mixture to the stock mixture. Whisk continuously to make them smooth. Reduce heat to very low.
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