Mels Lentil Leek Saute Recipes

SPICED LENTILS WITH LEEKS

Steps:

• Brown 1 bunch leeks (halved lengthwise and sliced crosswise) in 3 tablespoons olive oil in a pot over medium-high heat, 7 to 8 minutes; add 1/2 teaspoon kosher salt. Add 3/4 cup dried brown or green lentils, 3 cups water, 1 bay leaf, 1 star anise pod and 1/2 teaspoon salt. Simmer, partially covered, until the lentils are soft, 25 to 30 minutes. Discard the bay leaf and star anise. Season with salt, top with mint and drizzle with olive oil. Serve with lime wedges.

INSTANT POT MIDDLE EASTERN LENTILS WITH RICE, LEEKS, AND SPINACH

Steps:

• Using the sauté function, heat the oil in the pressure cooker pot. Stir in the leeks and cook, stirring occasionally, until they are dark golden at the edges, about 10 minutes.Season with a pinch of salt. Use a slotted spoon to scoop out half the leeks and transfer to a bowl; set aside for the garnish.
• Stir the garlic into the pot and cook until fragrant, about 15 seconds. Stir in the cumin, allspice, and cayenne and cook for 30 seconds.
• Add the lentils, 2 cups water, 2 teaspoons salt, the bay leaf, and cinnamon stick to the pot.
• Lock the lid into place and cook on high pressure for 1 minute. Let the pressure release naturally for 5 minutes, then manually release the remaining pressure.
• Uncover the pot and stir in the rice, working quickly so the lentil mixture stays hot. Lock the lid back into place and cook on high pressure for 8 minutes. Manually release the pressure.
• Uncover and stir in the spinach. Cover the pot with the lid (but don't lock it on) and let it sit for 5 to 10 minutes to wilt the greens and finish cooking the rice.
• In a small bowl, season the yogurt with salt to taste.
• Discard the bay leaf and cinnamon stick. Serve the lentils warm, garnished with the reserved leeks and salted yogurt on top, and drizzled with more olive oil.

MEL'S LENTIL LEEK SAUTE

Steps:

• Put water and lentils in a pot, bring to a boil then cover and simmer until liquid is gone. In other words; cook lentils.
• In a deep skillet, saute leeks and garlic until glassy in either olive oil (vegan) or butter (dairy, vegetarian).
• Add soy sauce and continue cooking over heat for two to three minutes.
• Add sesame seeds, basil and oregano, cook together (stir fry) for a few minutes to blend the flavors.
• Add cooked lentils and toss/mix.
• Serve and enjoy.

LEEK AND GREEN LENTIL SOUP

Steps:

• Rinse the lentils and leave to stand in water whilst preparing the rest of the veggies.
• In a large soup pot saute leeks, onions, garlic and carrot until soft in the olive oil.
• Drain the lentils and add them to the pan.
• Add the the bayleaf, stock, thyme and miso paste if using, and bring to the boil.
• Simmer for about an hour or until the lentils are soft enough to puree.
• Remove the bay leaf.
• Puree with a stick blender.
• Any leftovers will be good for freezing.

FRENCH LENTILS WITH GARLIC AND THYME

Steps:

• Place a large saucepan over medium heat and add oil. When hot, add chopped vegetables and sauté until softened, 5 to 10 minutes.
• Add 6 cups water, lentils, thyme, bay leaves and salt. Bring to a boil, then reduce to a fast simmer.
• Simmer lentils until they are tender and have absorbed most of the water, 20 to 25 minutes. If necessary, drain any excess water after lentils have cooked. Serve immediately, or allow them to cool and reheat later.