Mediterranean Spice Rub Recipes

MEDITERRANEAN SPICE MIX

Mediterranean Spice Mix image

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by CHILI SPICE

Categories High Fiber

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons dried rosemary
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon dried oregano
2 teaspoons ground cinnamon
1/2 teaspoon salt

Steps:

Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).

MEDITERRANEAN SPICE RUB

Mediterranean Spice Rub image

This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

Provided by CupcakeSparkles11

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 8

Number Of Ingredients 6

Ingredients

2 tablespoons salt
2 tablespoons ground coriander
2 tablespoons ground cinnamon
1 tablespoon ground cumin
1 tablespoon ground nutmeg
1 tablespoon black pepper

Steps:

Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g

GRILLED RIB-EYE STEAKS WITH MEDITERRANEAN RUB

Grilled Rib-Eye Steaks with Mediterranean Rub image

Categories Beef Herb Low Carb Low/No Sugar Wheat/Gluten-Free Summer Bon Appétit

Yield Makes 8 Servings

Number Of Ingredients 9

Ingredients

2 tablespoons ground cumin
1 tablespoon ground paprika
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground coriander
1 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
4 1-pound boneless rib-eye steaks (each about 1 inches thick), trimmed
8 lemon wedges

Steps:

Blend first 6 ingredients in small bowl. Mix in oil to form smooth paste. Rub mixture over steaks. Transfer to baking pan. Cover; chill at least 3 hours or overnight.
Prepare barbecue (medium-high heat). Sprinkle steaks with salt. Grill to desired doneness, about 5 minutes per side for medium-rare. Place on cutting board; let stand 4 minutes. Cut steaks into 1/2-inch-thick diagonal slices. Transfer to platter. Sprinkle with salt. Serve with lemon.

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